Polar S410, S210 user manual Index, Limited Polar international

Index

12/ 24h time mode	32	Limited Polar international
Activity/button sound on/off	30	guarantee	84
Alarm settings	32	Measuring units settings	30
BasicSet exercise	22, 47	Modes and their functions	11
Buttons	6	Naming exercise sets	27
Care and maintenance	71	OwnCal on/off	28
Code search	35	OwnCal calorie expenditure .... 41, 54, 90
Connection to Computer	59	OwnIndex	63
Date settings	33	Pause an exercise	39
Display configuration	40	Predicted maximum heart rate	65
Downloading Training Data to a		Precautions	73
Computer	60	Recall training information	50
Easy start	8	Recovery during BasicSet	48, 53
Exercise set	21	Recovery during Interval training ..	45, 56
File	50	Recovery settings	26
Fitness test	63	Reset cumulative counts to zero	58
Fitness test on/off	29	Reset the stopwatch	41
Frequently asked questions	77	Return to the Time of Day display	7
Functions during the exercise	37	Selecting exercise type	21
Heart rate limits settings	24	Setting tips	34
Heart rate limits checking	49, 53	Start an exercise set	42
Heart rate limits on/off	24	Start measuring your heart rate	9, 37
Heart rate zone alarm on/off	37	Stop measuring your heart rate	10
Help on/off	31	Swap the exercise type	49
How to enter settings	16	Swap the heart rate limits	38
HRmax-p on/off	29	Swap the time zones 1/ 2	34
Illuminate the display	38, 49	Technical specifications	81
Interval Training Set	22	Time of day settings	32
Interrupt an interval		Timer settings	24
exercise phase	49	Transferring Settings from Computer .. 61
Interrupt an interval or		Transmitter	5, 9
recovery calculation	49	Update HRmax-p and OwnIndex	68
Lap and split time storing	39, 57	to user information
		User information settings	18

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