Structure of an interval training exercise:

Heart

 

 

Interval Phase

 

 

 

 

 

rate

 

 

 

 

 

 

 

 

 

 

 

 

Repeats 03

 

 

 

 

 

160

 

 

 

 

 

 

 

 

 

140

 

 

 

 

 

 

 

 

 

120

 

 

 

 

 

 

 

 

 

100

WarmUp phase

 

 

 

 

 

CoolDown phase

80

Countdown timer 1

 

Recovery

Interval Recovery

 

Recovery

Countdown timer 3

Heart rate limits 1

Interval

Interval

Heart rate limits 3

 

60

 

 

 

 

40

 

 

 

 

 

 

 

 

 

 

 

 

 

0

10

20

 

30

 

 

40

50

Time

Warm-up Phase

1. First

Heart rate limits 1 (if set on).

2.Then

Countdown timer 1.

Heart rate information.

Countdown timer starts running if you have set the timer 1 on. If you have set the timer off, press and hold OK and continue from the interval phase.

3. At the end of warm-up phase Warm-up phase duration.

Average heart rate of the warm-up phase.

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Polar S210, S410 user manual Structure of an interval training exercise, Warm-up Phase