Polar S210, S410 user manual Naming Exercise Sets

A.RecoTime is displayed.

10.Scroll up or down to adjust minutes. Press OK.

11.Scroll up or down to adjust seconds. Press OK. Recovery TIMER appears.

B. RecoHr is displayed.

10.Scroll up or down to adjust the value. Press OK. Recovery Hr appears.

To continue your settings, press the stop button. To return to the Time of Day display, press and hold the stop button.

Naming Exercise Sets

You can name the exercises, with seven letters, numbers or punctual marks. The available digits are: 0-9, space, A-Z, a-z, - % / ( ) * + : ?.

1.In the Time of Day display scroll up or down until OPTIONS is displayed.

2.Press OK to enter the Options mode. EXERCISE SET is displayed.

3.Press OK. E0 - E5 is displayed.

4.Scroll up or down until desired exercise set (E1 - E5) is displayed.

5.Press and hold signal/light button. Adjustable letter is flashing.

6.Scroll up or down to select the desired mark. Press OK.

7.Repeat previous step until you have chosen all 7 letters.

To continue your settings, press the stop button. To return to the Time of Day display, press and hold the stop button.

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