Polar S210, S410 user manual At the end of Interval Interval duration, Recovery Calculation

3.At the end of Interval Interval duration.

Average heart rate of the interval.

When your interval ends the wrist receiver automatically continues with following preset function: recovery calculation or cool-down phase.

Recovery Calculation

One of the following is displayed depending on your settings: A. time-based recovery calculation or

B.heart-rate-based recovery calculation.

A.Time-based recovery. Recovery countdown timer. Current heart rate.

Or

B.Heart-rate-based recovery.

The difference between the preset recovery heart rate and current heart rate.

Current heart rate.

You will hear two beeps when the recovery calculation is done.

At the end of recovery

Recovery heart rate or time.

Recovery duration.

Drop in your heart rate.

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