Interval Phase, Interval Session | Polar S410, S210 instruction

Interval Phase

The receiver records up to 30 repeated interval phases. Your interval phase is divided into interval and recovery calculation (if set on) sections, which alternate continuously through your interval phase.

Interval Session

1.First

Preset heart rate limits 2 (if set on).

2. Then

One of the following is displayed depending on your settings:

A.manual, B. time-based or C. heart-rate-based interval.

A.Manual interval.

Number of set intervals. Current interval number.

If you selected manual interval your interval will end as you press and hold OK.

Or

B.Time-based interval.

Countdown timer.

If you selected time-based interval your interval will end as you reach the preset time.

Or

C. Heart-rate-based Interval.

The difference between the preset interval heart rate and current heart rate.

If you selected heart-rate-based interval your interval will end as you reach the preset heart rate reading.

C 44

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Polar S410, S210 user manual Interval Phase, Interval Session

Contents

Signal/Light Stop Down Road Map Page Contents How to Recall Training Information Exercise Connection to Computer Polar Fitness test Getting Going Heart Rate Monitor Parts and Their Functions Reset Buttons and Their Functions Useful Tips How to Prepare the Wrist Receiver Easy Start How to Put the Transmitter On How to Start Measuring Your Heart Rate How to Stop Measuring Your Heart Rate After Exercising Modes and Their Functions Time of DAYPage File Options Fitness Test HOW to Enter Settings Time Of Day File User Information Settings Units Sex Date of Birth BirthdayActivity Level Activity Maximum Heart Rate Value HRmax Maximal Oxygen Uptake Value VO2max Selecting Exercise Type BasicUse E0 Exercise SettingsExercise Set E1-E5 Interval Training Set Setting Exercise SetsBasicSet Time of Day display Setting Heart Rate Limits Setting TimersTurning Heart Rate Limits on/off Setting Interval Type Time-based interval Or B. Heart-rate-based interval Setting Recovery Calculation Naming Exercise Sets Turning Functions on/off OwnCal Calorie Counter on/off Fitness Test on/off Predicted Maximum Heart Rate on/off HRmax-p Turning Activity/Button Sound on/off Monitor SettingsSelecting Measuring Units Turning Help on/off Setting Alarm Watch SettingsSetting Time of Day Setting Date Swap Time 1 or Time Setting TipsShortcut to Watch Setting Loop Swap Measuring Units Heart Rate Measure Mode Exercise Exercise set in use E1-E5 Exercise Recording Mode Turning the Heart Rate Zone Alarm on/off Swapping the Heart Rate Limits Illuminating the Display Pausing the Exercise Storing Lap and Split Time Swapping the Displayed Exercise Information Select the Upper Row Information Resetting the Stopwatch to ZeroSelect the Middle Row Information Select the Lower Heart Rate Information Row Starting an Exercise Set Exercising with Interval Training Set Int On, E1-E5 Warm-up Phase Structure of an interval training exercise Interval Phase Interval Session Recovery Calculation At the end of Interval Interval duration Cool-down Phase At the end of cool-down phase Cool-down phase duration Exercising with BasicSet Int OFF, E1-E5 Starting the TimersInterrupting an Interval Training Exercise Starting Recovery Calculation Stopping the Exercise Tips During the Exercise HOW to Recall Training Information Options Fit. Test Connect Complete File Recovery Information of BasicSet Exercise Reco Exercise Time Exe. Time Cumulative Calorie Count Tot. KCal Exercise Time Within, Above and Below the Heart Rate ZonesCalorie Expenditure KCal Cumulative Exercise Time Count Tot. Time Interval Training Information EXE. SET Recovery information Interval information Best Lap Lap Information LapsLaps Page Connection to Computer Sampling rate Exercising time Page Page Polar Fitness Test OwnIndexPage Predicted Maximum Heart Rate HRmax-p Fitness Test Settings Carrying Out the Test Turn the Fitness Test Sound Signal on/off Start the Test Update OwnIndex and HRmax-p Interrupt the Test MEN Women Fitness Classes For various fitness classes we recommend the following Care Maintenance Taking Care of Your Polar Heart Rate Monitor Batteries Transmitter ServiceWrist Receiver Precautions Using the Polar Heart Rate Monitor in a Water Environment Crosstalk Polar Heart Rate Monitor and InterferenceElectromagnetic Interference Exercise EquipmentPage Page Cannot find the expended calories from my exercise file? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot turn my HRmax-p on? There is no heart rate reading -? Heart symbol flashes irregularly?Code search was not successful? Heart rate reading becomes erratic or extremely high? Display is blank or fading? Battery of the wrist receiver must be replaced? There are no reactions to any buttons? Technical Specifications Elastic Strap Default Settings OFF Limit Values Limited Polar International Guarantee Disclaimer Polar Glossary Coded heart rate transmission Maximal oxygen uptake maximal aerobic power, VO2max Display Symbols Display Texts RecoHr, heart-rate-based Page Index Limited Polar international