Polar S210, S410 specs

The Polar heart rate monitor offers you various possibilities on customising exercise sessions to fit your personal needs.

For example, use the Interval Trainer™ function to guide you through a complete interval training session. Or, you can choose the functions that suit you best: OwnCal® calorie calculation, timers, recovery calculation, etc. After training, you can review your exercise file. Monitor your fitness level, and any long-term changes in it, by performing the quick and easy Polar Fitness Test™.

Please read this manual carefully to familiarize yourself with the Polar heart rate monitor. Here is where you can find the information you need to use and maintain your equipment. The function road map on the front cover is a quick guide to the versatile features of the Polar heart rate monitor. Please tear it off and save it for your reference.

Please refer to the glossary for special terms, display symbols and text explanations. The alphabetical index will help you quickly find answers to

any questions that you might encounter while using your Polar heart rate monitor.

Thank you for choosing Polar!

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Polar S210, S410 user manual

Contents

Down Signal/Light Stop Road Map Page Contents Exercise How to Recall Training Information Polar Fitness test Connection to Computer Heart Rate Monitor Parts and Their Functions Getting Going Buttons and Their Functions Reset Useful Tips Easy Start How to Prepare the Wrist Receiver How to Start Measuring Your Heart Rate How to Put the Transmitter On After Exercising How to Stop Measuring Your Heart Rate Time of DAY Modes and Their FunctionsPage File Options Fitness Test HOW to Enter Settings Time Of Day File Units User Information Settings Date of Birth Birthday SexActivity Level Activity Maximal Oxygen Uptake Value VO2max Maximum Heart Rate Value HRmax Exercise Settings Selecting Exercise Type BasicUse E0Exercise Set E1-E5 Setting Exercise Sets Interval Training SetBasicSet Time of Day display Setting Timers Setting Heart Rate LimitsTurning Heart Rate Limits on/off Time-based interval Or B. Heart-rate-based interval Setting Interval Type Setting Recovery Calculation Naming Exercise Sets OwnCal Calorie Counter on/off Turning Functions on/off Predicted Maximum Heart Rate on/off HRmax-p Fitness Test on/off Monitor Settings Turning Activity/Button Sound on/offSelecting Measuring Units Turning Help on/off Watch Settings Setting AlarmSetting Time of Day Setting Date Swap Measuring Units Setting TipsShortcut to Watch Setting Loop Swap Time 1 or Time Exercise Heart Rate Measure Mode Exercise set in use E1-E5 Turning the Heart Rate Zone Alarm on/off Exercise Recording Mode Illuminating the Display Swapping the Heart Rate Limits Storing Lap and Split Time Pausing the Exercise Swapping the Displayed Exercise Information Select the Lower Heart Rate Information Row Resetting the Stopwatch to ZeroSelect the Middle Row Information Select the Upper Row Information Exercising with Interval Training Set Int On, E1-E5 Starting an Exercise Set Structure of an interval training exercise Warm-up Phase Interval Session Interval Phase At the end of Interval Interval duration Recovery Calculation At the end of cool-down phase Cool-down phase duration Cool-down Phase Starting the Timers Exercising with BasicSet Int OFF, E1-E5Interrupting an Interval Training Exercise Stopping the Exercise Starting Recovery Calculation Tips During the Exercise HOW to Recall Training Information Options Fit. Test Connect Complete File Exercise Time Exe. Time Recovery Information of BasicSet Exercise Reco Cumulative Exercise Time Count Tot. Time Exercise Time Within, Above and Below the Heart Rate ZonesCalorie Expenditure KCal Cumulative Calorie Count Tot. KCal Interval Training Information EXE. SET Interval information Recovery information Lap Information Laps Best LapLaps Page Connection to Computer Sampling rate Exercising time Page Page OwnIndex Polar Fitness TestPage Predicted Maximum Heart Rate HRmax-p Carrying Out the Test Fitness Test Settings Start the Test Turn the Fitness Test Sound Signal on/off Interrupt the Test Update OwnIndex and HRmax-p Fitness Classes MEN Women For various fitness classes we recommend the following Taking Care of Your Polar Heart Rate Monitor Care Maintenance Service Batteries TransmitterWrist Receiver Using the Polar Heart Rate Monitor in a Water Environment Precautions Exercise Equipment Polar Heart Rate Monitor and InterferenceElectromagnetic Interference CrosstalkPage Page Cannot turn my HRmax-p on? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot find the expended calories from my exercise file? Heart symbol flashes irregularly? There is no heart rate reading -?Code search was not successful? Display is blank or fading? Heart rate reading becomes erratic or extremely high? There are no reactions to any buttons? Battery of the wrist receiver must be replaced? Elastic Strap Technical Specifications OFF Default Settings Limit Values Limited Polar International Guarantee Disclaimer Coded heart rate transmission Polar Glossary Maximal oxygen uptake maximal aerobic power, VO2max Display Symbols Display Texts RecoHr, heart-rate-based Page Limited Polar international Index