Setting Exercise Sets

Preset exercise sets ready for five exercise sets; when you start exercising, just select one of the sets.

Interval Training Set

If you choose interval on, you can set 3 different exercise phases for each exercise set in following order:

Warm-up phase

 

countdown timer 1

On/OFF

heart rate limits 1

On/OFF

Interval phase

interval calculation type: manual, time- or heart-rate-based interval

number of repeated interval phases

• heart rate limits 2

On/OFF

time- or heart-rate-based

 

recovery calculation

On/OFF

Cool-down phase

 

countdown timer 3

On/OFF

heart rate limits 3

On/OFF

If you set the countdown timers of the phase off, you have to manually stop the phase.

BasicSet

If you choose interval off, you can set the following functions to your exercise:

timer 1

On/OFF

timer 2

On/OFF

timer 3

On/OFF

heart rate limits 1

On/OFF

heart rate limits 2

On/OFF

heart rate limits 3

On/OFF

recovery calculation

On/OFF

You should select the timers on sequentially. Ex. you cannot set timer 2 on if timer 1 is off.

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Polar S410, S210 user manual Setting Exercise Sets, Interval Training Set, BasicSet