Watch Settings
1. | In the Time of Day display scroll up |
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| Options |
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| or down until OPTIONS is displayed. |
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| Watch Set |
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2. | Press OK to enter the Options mode. |
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| EXERCISE SET is displayed. |
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| Alarm |
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| Time 1/2 |
| Date |
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3. | Scroll up or down until WATCH SET |
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| is displayed. |
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4. | Press OK to start the watch settings. ALARM is displayed. |
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Setting Alarm
If you start from the Time of Day display, repeat steps 1-4.
5. Press OK to start alarm settings. 
On/OFF starts to flash.
6. Scroll up or down to set alarm on or off. Press OK. 24h: skip step 7.
OFF: skip steps 7 - 9.
7.12h: AM/ PM starts to flash. Scroll up or down to select AM or PM. Press OK.
8.The hours start to flash. Scroll up or down to adjust the hours. Press OK.
9.The minutes start to flash. Scroll up or down to adjust the minutes. Press OK.
When the alarm comes on, it will sound for one minute or you can turn it off by pressing any of the five buttons.
Setting Time of Day
If you start from the Time of Day display, repeat steps 1-4.
5.Scroll up or down until TIME1/ TIME2 is displayed.
6.Press OK to start setting the Time of Day.
7.Time is flashing. Scroll up or down to select time 1 or time 2. Press OK.
B 32
