Polar S410, S210 user manual Setting Recovery Calculation

Setting the Number of Intervals and Recoveries (Repeat) If you start from the Time of Day display, repeat steps 1-5.

You can set up to 30 intervals and recoveries (if set on) for an interval phase.

6.Scroll up or down until Repeat is displayed.

7.Press OK to start setting the number.

8.Scroll up or down to adjust the number. Press OK.

Or

If you do not know in advance the number of intervals and recoveries select continuous interval. The intervals will succeed until you manually stop the exercise or until 30 intervals have been made.

8. Scroll down until Cont appears. Press OK.

Setting Recovery Calculation

A. Time-based recovery	Ends your recovery as you reach the
	preset time.
B. Heart-rate-based recovery	Ends your recovery as you reach the
	preset heart rate.

If you start from the Time of Day display, repeat steps 1-5.

6.Scroll up or down until Recovery TIMER/ Hr is displayed.

7.Press OK to start setting recovery calculation on or off. On/OFF is flashing.

8.Scroll up or down to turn the recovery calculation on or off. Press OK. OFF: skip steps 9-11.

On: TIMER/ Hr is flashing.

9.Scroll up or down to select recovery timer or heart rate. Press OK.

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