Polar Fitness Test, OwnIndex | Polar S210, S410 manual

F. POLAR FITNESS TEST

The Polar Fitness Test is an easy, safe and quick way to estimate individual maximal aerobic power and to get predicted maximum heart rate value. The Polar Fitness Test is targeted to healthy adults.

OwnIndex

OwnIndex is a value which is comparable to maximal oxygen uptake (VO2max), a commonly used descriptor of aerobic fitness. Cardiovascular (aerobic) fitness relates to how well your cardiovascular system works to transport and utilize oxygen in your body. The stronger and more efficient your heart is, the better the cardiovascular fitness is. VO2max is a good indicator of performance in endurance sports.

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Polar S210, S410 user manual Polar Fitness Test, OwnIndex

Contents

Down Signal/Light Stop Road Map Page Contents Exercise How to Recall Training Information Polar Fitness test Connection to Computer Heart Rate Monitor Parts and Their Functions Getting Going Buttons and Their Functions Reset Useful Tips Easy Start How to Prepare the Wrist Receiver How to Start Measuring Your Heart Rate How to Put the Transmitter On After Exercising How to Stop Measuring Your Heart Rate Time of DAY Modes and Their FunctionsPage File Options Fitness Test HOW to Enter Settings Time Of Day File Units User Information Settings Activity Level Activity Date of Birth BirthdaySex Maximal Oxygen Uptake Value VO2max Maximum Heart Rate Value HRmax Exercise Set E1-E5 Exercise SettingsSelecting Exercise Type BasicUse E0 BasicSet Setting Exercise SetsInterval Training Set Time of Day display Turning Heart Rate Limits on/off Setting TimersSetting Heart Rate Limits Time-based interval Or B. Heart-rate-based interval Setting Interval Type Setting Recovery Calculation Naming Exercise Sets OwnCal Calorie Counter on/off Turning Functions on/off Predicted Maximum Heart Rate on/off HRmax-p Fitness Test on/off Selecting Measuring Units Monitor SettingsTurning Activity/Button Sound on/off Turning Help on/off Setting Time of Day Watch SettingsSetting Alarm Setting Date Shortcut to Watch Setting Loop Setting TipsSwap Time 1 or Time Swap Measuring Units Exercise Heart Rate Measure Mode Exercise set in use E1-E5 Turning the Heart Rate Zone Alarm on/off Exercise Recording Mode Illuminating the Display Swapping the Heart Rate Limits Storing Lap and Split Time Pausing the Exercise Swapping the Displayed Exercise Information Select the Middle Row Information Resetting the Stopwatch to ZeroSelect the Upper Row Information Select the Lower Heart Rate Information Row Exercising with Interval Training Set Int On, E1-E5 Starting an Exercise Set Structure of an interval training exercise Warm-up Phase Interval Session Interval Phase At the end of Interval Interval duration Recovery Calculation At the end of cool-down phase Cool-down phase duration Cool-down Phase Interrupting an Interval Training Exercise Starting the TimersExercising with BasicSet Int OFF, E1-E5 Stopping the Exercise Starting Recovery Calculation Tips During the Exercise HOW to Recall Training Information Options Fit. Test Connect Complete File Exercise Time Exe. Time Recovery Information of BasicSet Exercise Reco Calorie Expenditure KCal Exercise Time Within, Above and Below the Heart Rate ZonesCumulative Calorie Count Tot. KCal Cumulative Exercise Time Count Tot. Time Interval Training Information EXE. SET Interval information Recovery information Laps Lap Information LapsBest Lap Page Connection to Computer Sampling rate Exercising time Page Page OwnIndex Polar Fitness TestPage Predicted Maximum Heart Rate HRmax-p Carrying Out the Test Fitness Test Settings Start the Test Turn the Fitness Test Sound Signal on/off Interrupt the Test Update OwnIndex and HRmax-p Fitness Classes MEN Women For various fitness classes we recommend the following Taking Care of Your Polar Heart Rate Monitor Care Maintenance Wrist Receiver ServiceBatteries Transmitter Using the Polar Heart Rate Monitor in a Water Environment Precautions Electromagnetic Interference Polar Heart Rate Monitor and InterferenceCrosstalk Exercise EquipmentPage Page Cannot find the previous exercise’s file? Frequently Asked QuestionsCannot find the expended calories from my exercise file? Cannot turn my HRmax-p on? Code search was not successful? Heart symbol flashes irregularly?There is no heart rate reading -? Display is blank or fading? Heart rate reading becomes erratic or extremely high? There are no reactions to any buttons? Battery of the wrist receiver must be replaced? Elastic Strap Technical Specifications OFF Default Settings Limit Values Limited Polar International Guarantee Disclaimer Coded heart rate transmission Polar Glossary Maximal oxygen uptake maximal aerobic power, VO2max Display Symbols Display Texts RecoHr, heart-rate-based Page Limited Polar international Index