Polar S210, S410 user manual Time of Day display

1.	In the Time of Day display	Options
	scroll up or down until
	OPTIONS is displayed.	Exercise Set
2.	Press OK to enter the
			E0	E1	E2	E3	E4	E5
	Options mode. EXERCISE
	SET is displayed.

3.Press OK to start the exercise settings. BasicUse E0 or exercise set E1-E5 is displayed.

4.Scroll up or down until the desired exercise type is displayed. Press OK.

If you chose BasicUse (E0): to return to the Time of Day display, press and hold the stop button and skip the rest of the exercise settings. If you chose exercise set (E1-E5) Interval On/OFF is displayed.

5.Scroll up or down to turn the interval function on or off. Press OK. Timer 1 is displayed.

Exercise Set 1 - 5
Interval On	Interval OFF (BasicSet)						Recovery Hr
Timer 1	Timer 2		Timer 3	Limits 1	Limits 2	Limits 3	Recovery Timer
Timer 1	Limits 1	Interval		Repeat	Limits 2	Recovery	Timer 3	Limits 3
		Timer		Interval		Timer
Manual Interval			Interval Hr		Recovery Hr
	B 23