CONTENTS
This manual contains user information for both Polar S410 and Polar S210 heart rate monitor owners. The information specific only for the Polar S410 is marked with a grey background.
A. Getting going | 5 |
| Setting Recovery Calculation | 26 |
Heart Rate Monitor Parts | 5 |
| Naming Exercise Sets | 27 |
Buttons and Their Functions | 6 | Turning Functions on/off | 28 | |
Easy Start | 8 |
| OwnCal Calorie Counter on/off | 28 |
How to Prepare the Wrist Receiver ... | 8 |
| Fitness Test on/off | 29 |
How to Put the Transmitter On | 9 |
| Predicted Maximum Heart Rate |
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How to Start Measuring |
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| on/off | 29 |
Your Heart Rate | 9 | Monitor Settings | 30 | |
How to Stop |
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| Turning Activity/Button |
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Measuring Your Heart Rate | 10 |
| Sound on/off | 30 |
After Exercising | 10 |
| Selecting Measuring Units | 30 |
Modes and Their Functions | 11 |
| Turning Help on/off | 31 |
B. How to Enter Settings | 16 | Watch Settings | 32 | |
| Setting Alarm | 32 | ||
User Information Settings | 18 |
| Setting Time of Day | 32 |
Exercise Settings | 21 |
| Setting Date | 33 |
Setting Exercise Sets | 22 | Setting Tips | 34 | |
Setting Timers | 24 |
| Swap Time 1 or Time 2 | 34 |
Setting Heart Rate Limits | 24 |
| Shortcut to Watch Settings | 34 |
Turning Heart Rate Limits on/off ... | 24 |
| Swap Measuring Units | 34 |
Setting Interval Type | 25 |
| Swap Date and User ID Number |
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Setting the Number of Intervals |
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| with Polar S410 | 34 |
and Recoveries | 26 |
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