Exercise Settings
When you start setting your exercise preferences your first choice is to select whether you want to set your personal exercise set or to exercise with BasicUse option. If you select to start setting the exercise sets, your second choice is whether you want to select BasicSet or an Interval Training Set.
Selecting Exercise Type
BasicUse (E0)
BasicUse is a simple mode for exercising. You do not have to do any settings before exercising with this Exercise mode. While exercising, you can see the following optional values on the display:
•current heart rate or average heart rate of the exercise
•stopwatch
•time of day
•split- and lap times
Additionally, you can follow calories of your exercise session and percentage of your maximum heart rate, if you have set all the user information and turned the functions on.
Exercise Set (E1-E5)
During exercising with this mode you can see the same optional values as in the BasicUse mode. Additionally, the exercise set will guide you through an exercise according to the settings you have made. You can also name the exercise sets Ex. after an exercise type.
You can set following exercise guiding functions:
•3 heart rate limits
•3 countdown timers
•interval function
•recovery calculation
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