C. Exercise

35

Heart Rate Measure Mode

35

Exercise Recording Mode

37

Turning Heart Rate

 

Zone Alarm on/off

37

Swapping the Heart Rate Limits

38

Illuminating the Display

38

Storing Lap and Split Time

39

Pausing the Exercise

39

Swapping the Displayed

 

Exercise Information

40

Resetting the Stopwatch to Zero

41

Starting an Exercise Set

42

Exercising with Interval Training Set ...

42

Warm-up Phase

43

Interval Phase

44

Cool-down Phase

46

Interrupting an Interval

 

Training Exercise

47

Exercising with BasicSet

47

Starting the Timers

47

Starting the Recovery Calculation ...

48

Stopping the Exercise

48

Tips During Exercise

49

Checking the Heart Rate Limits

49

Swapping the Exercise Type

49

Restarting the Interval or

 

Recovery Calculation

49

Interrupting an Interval or

 

Recovery Calculation

49

Interrupting a Phase of an

 

Interval Training Exercise

49

D. How to Recall

 

Training Information

50

Exercise Time

53

Recovery Information of BasicSet

53

Heart Rate Limits

53

Exercise Time Within, Above and Below

the Heart Rate Zones

54

Calorie Expenditure

54

Cumulative Calorie Count

54

Cumulative Exercise Time Count

54

Interval Training Information

55

Lap Information

57

Resetting Cumulative Counts to Zero ..

58

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Polar S210, S410 user manual Exercise, How to Recall Training Information