Polar S210 Exercising with BasicSet Int OFF, E1-E5, Interrupting an Interval Training Exercise

Models: S210 S410

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Interrupting an Interval Training Exercise

1.Press the stop button to pause the exercise.

2.Press and hold the stop button to return to the Time of Day display.

Or

Press the stop button. BasicUse appears. You can continue measuring your heart rate in this mode (Measure mode). To continue exercising with BasicUse and recording your exercise information press OK. You can continue using and swapping the same heart rate limits of the previous exercise. Repeat steps 1 and 2 to return to the Time of Day display.

Exercising with BasicSet (Int OFF, E1-E5)

In this mode you can also use the functions in “Exercise recording mode” section.

Starting the Timers

If timers are set on, they automatically start running once you start the stopwatch. Timers alternate in the following order: timer 1, 2, 3, 1, 2, 3, etc. At the end of timer 1 you will hear 1 beep, at the end of timer 2 you will hear 2 beeps and at the end of timer 3 you will hear 3 beeps. Timers stop running when you stop the stopwatch.

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Polar S210, S410 Exercising with BasicSet Int OFF, E1-E5, Interrupting an Interval Training Exercise, Starting the Timers