Stopping the Exercise, Starting Recovery Calculation | Polar S410

Starting Recovery Calculation

To start the recovery calculation, press and hold the OK button. Depending on your setting RecoHr or RecoTime appears in the upper row of the display. See “Exercising with Interval Trainer”/ “Recovery calculation” for the displayed information during the recovery calculation. After the recovery calculation is done the exercise is paused. You can continue the exercise by pressing the OK button after the recovery calculation. If you do another recovery calculation, the recovery information will be deleted in consequence.

Stopping the Exercise

1.Press the stop button to pause the exercise.

2.Press and hold the stop button until time of day is displayed.

Your lap and split time are automatically recorded, when you end the exercise.

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Polar S410, S210 user manual Stopping the Exercise, Starting Recovery Calculation

Contents

Signal/Light Stop Down Road Map Page Contents How to Recall Training Information Exercise Connection to Computer Polar Fitness test Getting Going Heart Rate Monitor Parts and Their Functions Reset Buttons and Their Functions Useful Tips How to Prepare the Wrist Receiver Easy Start How to Put the Transmitter On How to Start Measuring Your Heart Rate How to Stop Measuring Your Heart Rate After Exercising Modes and Their Functions Time of DAYPage File Options Fitness Test HOW to Enter Settings Time Of Day File User Information Settings Units Activity Level Activity Date of Birth BirthdaySex Maximum Heart Rate Value HRmax Maximal Oxygen Uptake Value VO2max Exercise Set E1-E5 Exercise SettingsSelecting Exercise Type BasicUse E0 BasicSet Setting Exercise SetsInterval Training Set Time of Day display Turning Heart Rate Limits on/off Setting TimersSetting Heart Rate Limits Setting Interval Type Time-based interval Or B. Heart-rate-based interval Setting Recovery Calculation Naming Exercise Sets Turning Functions on/off OwnCal Calorie Counter on/off Fitness Test on/off Predicted Maximum Heart Rate on/off HRmax-p Selecting Measuring Units Monitor SettingsTurning Activity/Button Sound on/off Turning Help on/off Setting Time of Day Watch SettingsSetting Alarm Setting Date Swap Time 1 or Time Setting TipsShortcut to Watch Setting Loop Swap Measuring Units Heart Rate Measure Mode Exercise Exercise set in use E1-E5 Exercise Recording Mode Turning the Heart Rate Zone Alarm on/off Swapping the Heart Rate Limits Illuminating the Display Pausing the Exercise Storing Lap and Split Time Swapping the Displayed Exercise Information Select the Upper Row Information Resetting the Stopwatch to ZeroSelect the Middle Row Information Select the Lower Heart Rate Information Row Starting an Exercise Set Exercising with Interval Training Set Int On, E1-E5 Warm-up Phase Structure of an interval training exercise Interval Phase Interval Session Recovery Calculation At the end of Interval Interval duration Cool-down Phase At the end of cool-down phase Cool-down phase duration Interrupting an Interval Training Exercise Starting the TimersExercising with BasicSet Int OFF, E1-E5 Starting Recovery Calculation Stopping the Exercise Tips During the Exercise HOW to Recall Training Information Options Fit. Test Connect Complete File Recovery Information of BasicSet Exercise Reco Exercise Time Exe. Time Cumulative Calorie Count Tot. KCal Exercise Time Within, Above and Below the Heart Rate ZonesCalorie Expenditure KCal Cumulative Exercise Time Count Tot. Time Interval Training Information EXE. SET Recovery information Interval information Laps Lap Information LapsBest Lap Page Connection to Computer Sampling rate Exercising time Page Page Polar Fitness Test OwnIndexPage Predicted Maximum Heart Rate HRmax-p Fitness Test Settings Carrying Out the Test Turn the Fitness Test Sound Signal on/off Start the Test Update OwnIndex and HRmax-p Interrupt the Test MEN Women Fitness Classes For various fitness classes we recommend the following Care Maintenance Taking Care of Your Polar Heart Rate Monitor Wrist Receiver ServiceBatteries Transmitter Precautions Using the Polar Heart Rate Monitor in a Water Environment Crosstalk Polar Heart Rate Monitor and InterferenceElectromagnetic Interference Exercise EquipmentPage Page Cannot find the expended calories from my exercise file? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot turn my HRmax-p on? Code search was not successful? Heart symbol flashes irregularly?There is no heart rate reading -? Heart rate reading becomes erratic or extremely high? Display is blank or fading? Battery of the wrist receiver must be replaced? There are no reactions to any buttons? Technical Specifications Elastic Strap Default Settings OFF Limit Values Limited Polar International Guarantee Disclaimer Polar Glossary Coded heart rate transmission Maximal oxygen uptake maximal aerobic power, VO2max Display Symbols Display Texts RecoHr, heart-rate-based Page Index Limited Polar international