The units settings affect the units in the user information settings and the order of your date of birth settings.

Units 1: kg, cm, day-month-year

Units 2: lbs, feet, month-day-year

Turning Help on/off

If you start from the Time of Day display, repeat steps 1-4.

5.Scroll up or down until Help is displayed.

6.Press OK to start setting the Help function. On/OFF starts to flash.

7.Scroll up or down to set the Help on or off. Press OK.

If you turn Help on, the flashing arrows guide you to use the correct buttons in the Options and File modes. If you want to change the middle row information during exercise, the function name will appear for a few seconds.

To continue your settings, press the stop button. To return to the Time of Day display, press and hold the stop button.

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Polar S210, S410 user manual Turning Help on/off