Polar S210, S410 user manual Date of Birth Birthday, Sex, Activity Level Activity

Units 1: setting order is day - month - year. Units 2: setting order is month - day - year.

Date of Birth (Birthday)

7. Scroll up or down to adjust your month or day of birth. Press OK.

8. Day / Month appears. Scroll up or down to adjust the value. Press OK.

9. Year appears. Scroll up or down to adjust the year of birth. Press OK.

Sex

10. Scroll up or down to select your gender. Press OK.

Activity Level (Activity)

11.Scroll up or down to select your activity level for Polar Fitness Test. Press OK.

Assess your long-term physical activity level. Do not change your activity level description if your regular exercise habits have changed during the last six months.

Low	You do not participate regularly in programmed recreational sport or
	heavy physical activity. Ex. you walk only for pleasure or occasionally
	exercise sufficiently to cause heavy breathing or perspiration.
Middle	You participate regularly in recreational sports. Ex. you run 3-6 miles /
	5-10 km per week or spend 1/2–2 hours per week in comparable
	physical activity or, your work requires modest physical activity.
High	You participate regularly, at least 3 times a week, in heavy physical
	exercise. Ex. you run 6-12 miles / 10-20 km per week or spend 2-3
	hours per week in comparable physical activity.

B 19