Polar S410, S210 user manual

A. During BasicUse, you can save 99 split and lap times with current, maximum and average heart rates for each lap. You can configure the display to show information on the following:

•your current heart rate, average heart rate or a reading of your maximum heart rate in percentages

•the current exercise time (stopwatch)

•time of day

•current lap and split time as well as the lap number

•calorie count for your exercise session

B.Freely programmable BasicSet will automatically guide you through your exercise session with the help of the following functions:

•three adjustable target heart rate limits

•three adjustable, alternating timers

•time-based or heart-rate-based recovery calculation

C.Freely programmable Interval Trainer will automatically guide you through your interval training session with the help of the following, preset exercise phases:

•warm-up with a target heart rate zone and a countdown timer

•up to 30 intervals with a target heart rate zone. After each interval you have a recovery calculation option.

•cool-down with a target zone and a countdown timer

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