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Polar S410, S210 user manual HOW to Enter Settings

Models: S210 S410

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B. HOW TO ENTER SETTINGS

This section describes how to manually enter settings by pressing the receiver buttons. See also chapter "Connection to Computer".

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Polar S410, S210 user manual HOW to Enter Settings

Contents

Signal/Light Stop Down Road Map Page Contents How to Recall Training Information Exercise Connection to Computer Polar Fitness test Getting Going Heart Rate Monitor Parts and Their Functions Reset Buttons and Their Functions Useful Tips How to Prepare the Wrist Receiver Easy Start How to Put the Transmitter On How to Start Measuring Your Heart Rate How to Stop Measuring Your Heart Rate After Exercising Modes and Their Functions Time of DAYPage File Options Fitness Test HOW to Enter Settings Time Of Day File User Information Settings Units Date of Birth Birthday SexActivity Level Activity Maximum Heart Rate Value HRmax Maximal Oxygen Uptake Value VO2max Exercise Settings Selecting Exercise Type BasicUse E0Exercise Set E1-E5 Setting Exercise Sets Interval Training SetBasicSet Time of Day display Setting Timers Setting Heart Rate LimitsTurning Heart Rate Limits on/off Setting Interval Type Time-based interval Or B. Heart-rate-based interval Setting Recovery Calculation Naming Exercise Sets Turning Functions on/off OwnCal Calorie Counter on/off Fitness Test on/off Predicted Maximum Heart Rate on/off HRmax-p Monitor Settings Turning Activity/Button Sound on/offSelecting Measuring Units Turning Help on/off Watch Settings Setting AlarmSetting Time of Day Setting Date Swap Time 1 or Time Setting TipsShortcut to Watch Setting Loop Swap Measuring Units Heart Rate Measure Mode Exercise Exercise set in use E1-E5 Exercise Recording Mode Turning the Heart Rate Zone Alarm on/off Swapping the Heart Rate Limits Illuminating the Display Pausing the Exercise Storing Lap and Split Time Swapping the Displayed Exercise Information Select the Upper Row Information Resetting the Stopwatch to ZeroSelect the Middle Row Information Select the Lower Heart Rate Information Row Starting an Exercise Set Exercising with Interval Training Set Int On, E1-E5 Warm-up Phase Structure of an interval training exercise Interval Phase Interval Session Recovery Calculation At the end of Interval Interval duration Cool-down Phase At the end of cool-down phase Cool-down phase duration Starting the Timers Exercising with BasicSet Int OFF, E1-E5Interrupting an Interval Training Exercise Starting Recovery Calculation Stopping the Exercise Tips During the Exercise HOW to Recall Training Information Options Fit. Test Connect Complete File Recovery Information of BasicSet Exercise Reco Exercise Time Exe. Time Cumulative Calorie Count Tot. KCal Exercise Time Within, Above and Below the Heart Rate ZonesCalorie Expenditure KCal Cumulative Exercise Time Count Tot. Time Interval Training Information EXE. SET Recovery information Interval information Lap Information Laps Best LapLaps Page Connection to Computer Sampling rate Exercising time Page Page Polar Fitness Test OwnIndexPage Predicted Maximum Heart Rate HRmax-p Fitness Test Settings Carrying Out the Test Turn the Fitness Test Sound Signal on/off Start the Test Update OwnIndex and HRmax-p Interrupt the Test MEN Women Fitness Classes For various fitness classes we recommend the following Care Maintenance Taking Care of Your Polar Heart Rate Monitor Service Batteries TransmitterWrist Receiver Precautions Using the Polar Heart Rate Monitor in a Water Environment Crosstalk Polar Heart Rate Monitor and InterferenceElectromagnetic Interference Exercise EquipmentPage Page Cannot find the expended calories from my exercise file? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot turn my HRmax-p on? Heart symbol flashes irregularly? There is no heart rate reading -?Code search was not successful? Heart rate reading becomes erratic or extremely high? Display is blank or fading? Battery of the wrist receiver must be replaced? There are no reactions to any buttons? Technical Specifications Elastic Strap Default Settings OFF Limit Values Limited Polar International Guarantee Disclaimer Polar Glossary Coded heart rate transmission Maximal oxygen uptake maximal aerobic power, VO2max Display Symbols Display Texts RecoHr, heart-rate-based Page Index Limited Polar international