For various fitness classes we recommend the following:

 

5-7

Maintain

 

 

current exercise

 

 

habits for good

 

 

health and

4

To ensure good health,

fitness.

 

maintain current exercise

 

 

habits. For fitness

 

 

improvement an increase in

 

1-3 Increase exercise

exercise is recommended.

 

for health

 

 

benefits and

 

7

fitness

6

 

improvement.

 

5

 

 

 

 

4

 

 

3

 

2

 

 

1

 

 

 

 

 

Top athletes typically score OwnIndex values above 70 (men) and 60 (women). Values as high as 95 can be reached by athletes of Olympic caliber. OwnIndex is highest in sports that involve large muscle groups such as cross-country skiing and cycling.

F 70

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Image 72
Polar S410, S210 user manual For various fitness classes we recommend the following