For various fitness classes we recommend the following:
| Maintain | |
|
| current exercise |
|
| habits for good |
|
| health and |
4 | To ensure good health, | fitness. |
| maintain current exercise |
|
| habits. For fitness |
|
| improvement an increase in |
|
exercise is recommended. |
| |
for health |
|
|
benefits and |
| 7 |
fitness | 6 |
|
improvement. |
| |
5 |
| |
|
| |
| 4 |
|
| 3 |
|
2 |
|
|
1 |
|
|
|
|
|
Top athletes typically score OwnIndex values above 70 (men) and 60 (women). Values as high as 95 can be reached by athletes of Olympic caliber. OwnIndex is highest in sports that involve large muscle groups such as
F 70
