Great Grilled Hamburgers
1 pound lean ground beef
1/3 cup plus
1 large egg white
1/4 teaspoon salt (optional)
1/4 teaspoon freshly ground black pepper 2 slices red onion
4 whole grain or bakery hamburger rolls, split, lightly toasted*
4 lettuce leaves
4 slices tomato
Heat the Party Time Grill!™ to 350 degrees. Combine ground beef, 1/3 cup chili sauce, bread crumbs, egg white, salt and pepper, mixing lightly but thoroughly. Shape to form four 1/2- inch thick patties.
Coat red onion slices and patties lightly with cooking oil. Place patties and onion slices on Grill. Grill about 6 minutes per side or until burgers are no longer pink in center or internal temperature reaches 160 degrees.
Separate onions into rings; place patties and onion rings on bottoms of rolls. Combine remaining
Makes 4 servings.
*Rolls may be toasted on Party Time Grill!™. Coat cut surfaces of rolls lightly with cooking oil or margarine; grill half of rolls at a time cut side down about 2 minutes or until lightly toasted.
Nutritional information per serving: 560 calories; 42g protein; 53g carbohydrates; 21g total fat; 7g saturated fat; (33% calories from fat); 112mg cholesterol; 2g dietary fiber; 9g sugars; 1,205mg sodium.
33