F : Frozen

 

C : Chilled

 

 

 

 

 

 

 

 

 

 

 

Recipe

Method

Power

 

Timing

 

Stand

Level

1850 W

1500 W

1300 W

Time

 

 

Lasagne 192 g

Place in

MED

4’00”

4’15”

4’30”

2 mins

 

microwave

 

 

 

 

 

 

safe dish

 

 

 

 

 

Moules

Pierce bag

HIGH

2’30”

2’45”

3’00”

2 mins

Marinieres

 

 

 

 

 

 

466 g F

 

 

 

 

 

 

Salmon &

Pierce bag

HIGH

2’30”

2’45”

3’00”

2 mins

Avacodo

 

 

 

 

 

 

Paupiette C

 

 

 

 

 

 

Shepherd’s pie

Place in oven

MED

3’00”

3’15”

3’30”

2 mins

300 g C

and cover

 

 

 

 

 

Suet puddings

Cover - place

LOW

4’00”

4’20”

4’40”

2 mins

chilled

upright on

 

 

 

 

 

 

microwave

 

 

 

 

 

 

safe plate

 

 

 

 

 

Supreme of

Pierce bag

DEFROST

5’00”

5’00”

5’00”

1 min

chicken in red

place on

1

 

 

 

 

pesto 312 g F

plate

HIGH

3’30”

3’45”

4’00”

 

 

 

 

 

 

 

 

Tagliatelle

Pierce film,

HIGH

1’40”

2’00”

2’20”

1 min

carbonara C

place on

 

 

 

 

 

 

plate

 

 

 

 

 

Tortellini

Place in dish

HIGH

2’00”

2’15”

2’30”

1 min

formaggio C

and cover

 

 

 

 

 

Vegetable

Place in

HIGH

3’20”

3’35”

3’50”

1 min

Cumberland

microwave

 

 

 

 

 

Pie C

safe dish

 

 

 

 

 

Plated Meal

Covered

HIGH

2’00”

2’15”

2’30”

1 min

350 g C

 

 

 

 

 

 

Plated Meal

Covered

HIGH

3’00”

3’15”

3’30”

1 min

700 g C

 

 

 

 

 

 

Recipe

Method

Power

 

Timing

 

Stand

Level

1850 W

1500 W

1300 W

Time

 

 

FRESH VEGETABLES

 

 

 

 

 

To cook 500 g

 

 

 

 

 

 

Beans, green

60 ml/4 tbsps

HIGH

3’00”

3’15”

3’30”

2 mins

sliced

water cover

 

 

 

 

 

Brocolli, florets

60 ml/4 tbsps

HIGH

3’00”

3’15”

3’30”

2 mins

 

water cover

 

 

 

 

 

Cabbage,

10 tbsps

HIGH

5’00”

5’30”

6’00”

2 mins

shredded

water cover

 

 

 

 

 

Carrots, sliced

60 ml/4 tbsps

HIGH

3’30”

3’45”

4’00”

2 mins

 

water cover

 

 

 

 

 

Cauliflower,

60 ml/4 tbsps

HIGH

3’30”

3’45”

4’00”

2 mins

florets

water cover

 

 

 

 

 

Whole Green

60 ml/4 tbsps

HIGH

3’30”

3’45”

4’00”

2 mins

beans

water cover

 

 

 

 

 

Potatoes,

Turn half way

HIGH

10’00”

11’00”

12’00”

5 mins

jacket

 

 

 

 

 

 

Sprouts

60 ml/4 tbsps

HIGH

4’30”

4’45”

5’00”

2 mins

 

water cover

 

 

 

 

 

Beans, green

Cover, stir

HIGH

3’00”

3’15”

3’30”

2 mins

sliced

half way

 

 

 

 

 

 

through

 

 

 

 

 

 

cooking

 

 

 

 

 

Beans, whole

Cover, stir

HIGH

4’00”

4’15”

4’30”

2 mins

 

half way

 

 

 

 

 

Brocolli Florets

Cover, stir

HIGH

4’00”

4’15”

4’30”

2 mins

 

half way

 

 

 

 

 

Cabbage,

Cover, stir

HIGH

4’00”

4’15”

4’30”

2 mins

shredded

half way

 

 

 

 

 

Carrot batons

Cover, stir

HIGH

4’00”

4’15”

4’30”

2 mins

 

half way

 

 

 

 

 

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2016-06-29 �� 5:31:37