Samsung MC28H5135CK/BA Brown Rice, Lid. Add cold water of double quantity, Cook covered, Quinoa

The following table presents quantities and appropriate instructions about 15 Healthy Cooking programmes. This is composed of Grain/Pasta(1), Vegetables(2) and Poultry/Fish(3).

Use oven gloves when taking out food.

1. Grain/Pasta

Code/Food	Serving Size	Instructions
1-1	150-200 g	Use a large glass ovenware dish with
Brown Rice	200-250 g	lid. Add cold water of double quantity.
		Cook covered.
		Stir before standing time and add salt
		and herbs. Stand for 5-10 minutes.
1-2	150-200 g	Use a large glass ovenware dish with
Quinoa	200-250 g	lid. Add cold water of double quantity.
		Cook covered. Stir before standing
		time and add salt and herbs. Stand for
		1-3 minutes.
1-3	100-150 g	Use a large glass ovenware dish with
Macaroni	200-250 g	lid. Add hot boiling water of 4 times,
		a pinch of salt and stir well. Cook
		uncovered. Stir before standing time
		and drain thoroughly afterwards. Stand
		for 1-3 minutes.

2. Vegetables

Code/Food	Serving Size	Instructions
2-1	200-250 g	Rinse and clean green beans. Put them
Green Beans	300-350 g	evenly into a glass bowl with lid. Add
		30 ml (2 tbsp) water when cooking
		for 200-250 g and add 45 ml (3 tbsp)
		for 300-450 g. Put bowl in the centre
		of turntable. Cook covered. Stir after
		cooking. Stand for 1-2 minutes.
2-2	100-150 g	Rinse and clean spinach. Put into a
Spinach	200-250 g	glass bowl with lid. Do not add water.
		Put bowl in the centre of turntable.
		Cook covered. Stir after cooking. Stand
		for 1-2 minutes.
2-3	300-350 g	Wash and peel potatoes, cut into halves
Peeled Potatoes	400-450 g	and put into a glass bowl with lid.
	500-550 g	Add 15-30 ml of water (1-2 tbsp). Stir
		after cooking. When cooking higher
		quantities stir once during cooking.
		Stand for 3-5 minutes.
2-4	400-450 g	Put the fresh potato gratin into a glass
Potatoes Gratin	800-850 g	pyrex dish. Put the dish on the low
		rack. Stand for 2-3 minutes.
2-5	100-150 g	Rinse and slice eggplants. Brush with
Grilled Eggplants	200-250 g	oil and spices. Put slices evenly on the
		high rack. Turnover after beep sounds.
		Press start to continue (The oven keeps
		operating if you do not turnover). Stand
		for 1-2 minutes.
2-6	400-450 g	Rinse and clean tomatoes. Cut them into
Grilled Tomatoes	600-650 g	halves and put in an ovenware dish.
		Add grated cheese on top. Put dish on
		the high rack. Stand for 1-2 minutes.

04 OVEN USE

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6/17/2016 12:19:11 PM