Kod

Oziq-ovqat

Porsiya hajmi

Tarkibi

 

 

 

 

1-16

Sabzavotlar bilan

210-240 g

Sariyog‘ - 10 g (2 x 5 g), yupqa sabzi - 35 g, yupqa

 

pishirilgan forel

 

piyoz - 25 g, qiymalangan sarimsoq 3 g, maydalangan

 

 

 

selderey barglari - 5 g, forel - 1 dona - 220-250 g, tuz - 1 g,

 

 

 

yanchilgan oq qalampir - ½ g, sariyog‘ - 5 g

 

 

 

 

Ko'rsatmalar

Mumlangan qog'oz o'rtasini sariyog' bilan yog'lang. Qog'ozga sabzi, piyoz, sarimsoqpiyoz va seldereyni qo'ying. Sabzavotlar ustiga ziravor qo'shilgan forelni qo'ying. Baliqning tepa qismini sariyog' bilan yog'lang. Qog'oz bilan yoping. Mikroto'lqinli pechga qo'ying va tayyorlashni boshlang.

1-17

Go'sht bilan

480-500 g

01

Bulg‘or qalampiri - 2 dona 80 grammdan, go‘sht

 

qiymalangan

2 dona

 

qiymasi (mol yoki cho‘chqa go‘shti) - 150-190 g (ikki

 

bulg'or qalampiri

 

 

qismga bo‘ling), oddiy qaynatilgan guruch - 10-20 g,

 

 

 

 

tuz - 5 g, yanchilgan murch - ½ g, mol go‘shti bulyoni

 

 

 

 

yoki quruq konsentratli suv - 200 ml

 

 

 

02

Sous uchun aralashma: Un - 5 g, tomat pastasi - 10

 

 

 

 

g, suv - 50 ml

 

 

 

 

 

Ko'rsatmalar

Guruchni go'sht qiymasiga qo'shing. Ziravorlarni qo'shing va qo'lda aralashtiring. Qalampirning o'zagi va urug'larini olib tashlang. Qalampirni go'sht bilan to'ldiring. Uni ichi chuqur jomga joylashtiring va bulyon qo'shing (01). Tayyorlashni boshlang. Sous uchun barcha masalliqlarni tayyorlang (02). Pech tovushli signal berganida aralashmani qiymalangan qalampirli bulonga quying. Do'lmani aylantiring va tayyorlash jarayonini davom ettiring.

1-18

Dudlangan losos

150-170 g

Suyaklari va terisi bo‘lgan losos steyki - 200-250 g, tuz - 1 g,

 

steyki

 

limon - 15 g (siqilgan sharbat), suv - 20 g

 

 

 

 

 

 

Ko'rsatmalar

 

 

 

Losos steykiga ziravorilarni seping. Uni idishga qo'ying va suv qo'shing. Uni

 

 

mikroto'lqinli pechga qo'ying va tayyorlashni boshlang.

2. Sho'rva

Kod

Oziq-ovqat

Porsiya hajmi

Tarkibi

 

 

 

 

2-1

Yormali kasha

260 g

"Gerkules" suli yormasi- 50 g, shakar- 5 g, tuz - 0,5 g,

 

 

 

qaynoq suv- 200 ml, sovuq sut- 100 ml

 

 

 

 

 

 

Ko'rsatmalar

 

 

 

Yormani chuqur tarelkaga soling, shakar va tuz qo'shing. Qaynagan suv, sut qo'shing

 

 

va yaxshilab aralashtiring. Tayyorlashni boshlang.

 

 

 

 

2-2

Go'shtli solyanka

340 g

01 To‘g‘ralgan piyoz - 45 g, mol go'shtidan tayyorlangan

 

 

 

bulon yoki suvga aralashtirilgan bulon kubikchasi

 

 

 

- 350 ml

 

 

 

02 Kavar - 7 g, qirilgan muzlangan bodring - 50 g,

 

 

 

tomat pastasi - 10 g, zaytun - 16 g, zaytun suyuqligi

 

 

 

- 20 g, dafna bargi - 1 dona, go'shtli assorti - 30 g,

 

 

 

mol go'shtidan tayyorlangan bulon yoki suvga

 

 

 

aralashtirilgan bulon kubikchasi - 300 ml

 

 

 

 

Ko'rsatmalar

Piyozni katta jomga soling, qaynayotgan (01) bulyonni qo‘shing. Tayyorlashni boshlang. Pech tovushli signal berganida boshqa masalliqlarni (02) qo‘shing. Barchasini yaxshilab aralashtiring, bulon, dafna bargi qo'shing va tayyorlash jarayonini davom ettiring.

2-3

Karam sho'rva

340 g

01

Qirilgan lavlagi - 50 g, to‘g‘ralgan karam - 20 g,

 

 

 

 

qirilgan sabzi - 15 g, to‘g‘ralgan piyoz - 10 g, tomat

 

 

 

 

pastasi - 15 g, shakar - 5 g

 

 

 

02

Mol go'shtidan tayyorlangan bulon yoki suvga

 

 

 

 

aralashtirilgan bulon kubikchasi - 650 ml, dafna bargi-

 

 

 

 

1 dona, sirka 9% - 5 ml (ta'bga ko'ra)

 

 

 

 

 

 

 

Ko'rsatmalar

 

 

 

 

Barcha masalliqlarni katta kosaga soling (01), qaynoq bulon (Mol go‘shti bulyoni yoki

 

 

quruq konsentratli suv - 650 ml) va dafna bargi qo‘shing. Tayyorlashni boshlang.

O'zbek  19

Pechdan foydalanish

MS22M8054AK_BW_DE68-04445T-01_UZ.indd 19

2017-11-29 ￿￿ 6:24:33

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Image 127
Samsung MS22M8054AW/BW Yanchilgan oq qalampir ½ g, sariyog‘ 5 g, Gosht bilan 480-500 g, Qiymalangan, Suv 50 ml, 150-170 g

MS22M8054AW/BW, MS22M8054AK/BW specifications

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