Polar S725X user manual User information settings, Units, Date of birth Birthday, Sex

Units 2: setting order is month - day - year.

User information settings

Options

User Set
kg/lbs	cm/	Birthday	Sex	Activity	HRmax	VO2max
	feet inch

In the User Set loop you can move forward only by pressing OK.

The digits run faster if you press and hold the up or down button as you adjust the value. Release the button when approaching the desired value.

Measuring units depend on your choice in Options/ Monitor Set/ Unit 1 or Unit 2.

	Units 1	Units 2
Weight	kg	lbs
Height	cm	ft/ inch
Date of birth setting order	day - month - year	month - day - year

As you set your weight and height, adjustable units 1/2 can be changed by pressing and holding the signal/light button.

1.In the Time of day display scroll up or down until OPTIONS is displayed.

2.Press OK to enter the Options mode. EXERCISE SET is displayed.

3. Scroll up or down until USER SET is displayed.

4. Press OK to start the user information settings.

Weight (kg or lbs)

5. Scroll up or down to adjust your weight. Press OK.

Height (cm or ft/ inch)

6. Scroll up or down to adjust your height. Press OK.

Date of birth (Birthday)

7. Scroll up or down to adjust your day of birth. Press OK.

8. Month appears. Scroll up or down to select your month of birth. Press OK.

9. Year appears. Scroll up or down to adjust the year of birth. Press OK.

Sex

10. Scroll up or down to select your gender. Press OK.

Activity level (Activity)

11. Scroll up or down to select your activity level for Polar Fitness Test. Press OK.

The activity level is an assessment of your level of physical activity. Select the alternative that best describes the overall amount and intensity of your physical activity in the past half-a-year.

Low	You do not participate regularly in programmed recreational sport
	or heavy physical activity. E.g. you walk only for pleasure or
	occasionally exercise sufficiently to cause heavy breathing or
	perspiration.
Middle	You participate regularly in recreational sports. E.g. you run 5-10 km/
	3-6 miles per week or spend 1/2-2 hours per week in comparable
	physical activity or, your work requires modest physical activity.

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