Polar S725X user manual Infrared window, Signal/Light, Stop, Down

Page 2

Road Map

Time of

 

File

Options

Day

 

 

 

 

Tests

Connect

OK

Dear Customer

Quick Guide

Infrared window

Measuring

Recorded

Mode

Information

Recording

 

Mode

 

Op. Test

Fit. Test

Op. Test

Reset

Infrared

Communication

Scroll Up / Down

STOP - exit the displayed mode

Congratulations on purchasing a Polar running/cycling computer!

We are proud to assist you in achieving personal fitness and performance goals.

Signal/Light

Up

•move onward

•increase the selected value

Monitor

Set

Sound

On/OFF

Units 1/2

Watch

Set

Alarm

Time 1/2

Exercise

Set

BasicUse, E0

ExeSet 1, E1

Memory

Set

Rec. Rate

5 Sec

15 Sec

Function

 

Speed

 

User

Set

 

Set

 

Set

OwnCal

Speed OFF

 

kg/lbs

On/OFF

 

 

 

 

 

Run On

 

cm/ft inch

Tests

 

 

 

 

 

If you want to get even more out of your running/cycling computer during training, check the accessories on page 126 or www.polar.fi for more detailed product support and www.PolarRunningCoach.com or www.PolarCyclingCoach.com for a personalized exercise program

Stop

•exit the displayed mode

•return to the

Time of day display

Down

•move backward

•reduce the selected value

Help

On/OFF

Date

Remind On/OFF

E2

E3

E4

E5

Interval On/OFF

60 Sec

On/OFF

 

 

Birthday

 

 

 

HRmax -p

 

Bike 1/2

 

 

 

 

On/OFF

 

 

Sex

 

Wheel

 

 

 

Altitude

 

 

Activity

On/OFF

 

Cadence

 

 

 

 

On/OFF

 

AutoLap

 

 

HRmax

On/OFF

 

Power

 

 

 

On/OFF

VO2max

 

 

 

 

 

Foot pod

 

calibration

and diary.

OK

•start measuring the heart rate

•lock in your selection

How to Start Measuring Your Heart Rate (BasicUse)

1.Place the transmitter around your chest and wet the electrodes. Place the wrist unit on your wrist.

2.Press and hold the OK button to start the measurement. The stopwatch and the exercise recording start. Your heart rate will appear in about 15 seconds.

How to Stop Measuring Your Heart Rate

1. Press the stop button. The stopwatch and other calculations stop. Heart rate

measurement continues but exercise data is not recorded into a file anymore.

Keep the Road Map and Quick Guide on the back cover open while reading the manual.

2. Press the stop button again. The wrist unit returns to the Time of day display.

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Contents Display symbols Stop Signal/LightInfrared window DownPage Contents Running/cycling computer parts and their functions Getting GoingTests Useful tips Signal Light Stop Infrared windowButtons and their functions Assembling the S1 foot pod battery How to prepare the wrist unitInstalling the Polar S1 foot pod Easy startAttaching the S1 foot pod on your shoe Installing the Polar Bike MountInstalling the Polar Speed Sensor Max 50 cmHow to start measuring your heart rate You only need to install one of themHow to put the transmitter on After exercising How to stop measuring your heart rateAll that you can do with your running/cycling computer File see Section D. HOW to Recall Training Information HOW to Enter Settings Connection see the Separate Toolkit CD-ROM ManualDate of birth Birthday User information settingsUnits SexMaximal oxygen uptake value VO2max Exercise settings for Recording modeMaximum heart rate value HRmax Selecting exercise type BasicUse E0BasicSet Setting exercise setsInterval Training Set Setting pace limit Setting timersSetting heart rate limits Turning limits on/offSetting recovery calculation Setting interval typeSetting interval recovery calculation Setting the number of intervals and recoveries RepeatSetting recording rate Naming exercise setsTurning functions on/off OwnCal calorie counter on/offAltitude and thermometer on/off Tests on/offPredicted maximum heart rate on/off HRmax-p AutoLap on/offCalibrating the Polar S1 foot pod Speed settingsRunning settings Calibration by runningCalibration manually Bicycle settingsAdjusting the wheel size Wheel Power* on/off Cadence* on/offTurning activity/button sound on/off Monitor settingsNaming bike 1 and bike Selecting measuring unitsTurning Help on/off Watch settingsSetting alarm Turning reminders on/off Setting time of daySetting date Setting tips Measuring modeExercise set in use Use E1-E5 Recording mode Swapping the heart rate/pace limits Turning the zone alarm on/offIlluminating the display Night Mode Swapping the displayed exercise information Pausing the exerciseStoring lap and split time Select the middle row information Starting an exercise setSelect the lower row information Select the upper row informationWarm-up phase Interval PhaseWarmUp phase CoolDown phase Exercising with Interval Training Set Int On, E1-E5Recovery calculation Interval sessionStarting the timers Recovery durationCool-down phase Exercising with BasicSet Int OFF, E1-E5Stopping the exercise Tips during the exerciseHeart touch function Interrupting an interval or recovery calculationInterrupting a phase of an interval training exercise Pace information Pc. Avg/ Max Left right pedaling balance* LRB Avg Ascended meters/feet AscentPedaling index* PI Avg/Max Exercise time within, above and below the target zonesInterval Training information EXE. SET Interval informationLaps Recovery informationBest Lap Lap information LapsDeleting all files Recorded samplesDeleting a file Resetting your cumulative counts to zero Records fileReturning to your previous maximum value TestsPolar Fitness Test OwnIndexPredicted maximum heart rate HRmax-p Carrying out the test Fitness test settingsTurn the Fitness test sound signal on/off Start the testFitness classes Update OwnIndex and HRmax-pInterrupt the test Training Optimizer OwnOptimizerBaseline tests Monitoring your OwnOptimizer valuesNormal / Normal Training State How to interpret the resultsRecovered / Recovered TrEffect / Training EffectOverTrP / Parasympathetic Overtraining OverReach / OverreachingOverTrS / Sympathetic Overtraining Analyzing the result with the PC softwareBatteries Transmitter Care and MaintenanceTaking care of your Polar running/cycling computer S1 foot pod Speed SensorWrist unit PrecautionsService Electromagnetic interference Polar running/cycling computer and interferenceMinimising possible risks in exercising Exercise equipmentThere is no heart rate reading -? Heart symbol flashes irregularly?Cannot turn my HRmax-p on? Display is blank or fading? Battery of the wrist unit must be replaced?Heart rate reading becomes erratic or extremely high? There are no reactions to any buttons?Technical Specifications Check Sensor message appears on the display?Speed sensor Transmitter ConnectorStrap Default Settings Limit ValuesAutoLap Polar DisclaimerActivity level Maximum heart rateConnect Infrared Interval, Int Options modeDisplay texts InZone/ Above/ Below indicateRecoHr, heart-rate-based RecoTime, time-based recoveryRecoDist, distance-based Index 36, 53, 54, 59Polar Cadence Sensor AccessoriesPower Output Sensor Polar MobileLink Application128
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