Polar S725X user manual Stopping the exercise, Tips during the exercise

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Starting the recovery calculation

To start the recovery calculation, press and hold the OK button.

See “Exercising with Interval Trainer”/ “Recovery calculation” for the displayed information during the recovery calculation. After the recovery calculation is done the exercise is paused.

You can continue the exercise by pressing the OK button after the recovery calculation. If you do another recovery calculation, the previous recovery information will be deleted.

Stopping the exercise

1.Press the stop button to pause the exercise.

2.Press and hold the stop button until Time of day is displayed.

Your lap and split time are automatically recorded, when you end the exercise.

Tips during the exercise

Swapping the exercise type (E0 or E1-E5)

In the Measuring mode press and hold the up button. Release. Repeat until desired exercise set or BasicUse is displayed.

Swapping the speed settings (--, ru, b1 or b2)

In the Measuring mode press and hold the down button. Release. Repeat until Run speed, Bike 1 or 2 or Speed Off is displayed. You can now exercise with the chosen settings. From running to cycling and vice versa can be swapped in the BasicUse (E0) mode, if the exercise is paused. A new file is created if you change the speed settings.

Resetting the trip distance

Start from the Measuring or Recording mode. Scroll up until Trip is displayed. Press and hold the signal/ light button until the trip reading is zero. Release.

Returning to the manually set altitude

Start from the Measuring mode. Scroll down until altitude is displayed in the middle row. Press and hold the signal/light button until the previous manually set altitude is displayed.

If the manually set altitude reference value deviates over ±610 m/ ±2000 ft from the altitude calculated by the wrist unit, Failed appears and the measured altitude appears. Set the reference altitude from the Options mode. As you start adjusting the reference altitude, the wrist unit suggests a measured altitude for you instead of the previously set altitude.

Restarting the interval or recovery calculation

In the Recording mode press the stop button to pause the interval or recovery calculation.

Start resetting by pressing and holding the down button. To restart the same calculation press the OK button.

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Contents Display symbols Infrared window Signal/LightStop DownPage Contents Tests Getting GoingRunning/cycling computer parts and their functions Buttons and their functions Signal Light Stop Infrared windowUseful tips Installing the Polar S1 foot pod How to prepare the wrist unitAssembling the S1 foot pod battery Easy startInstalling the Polar Speed Sensor Installing the Polar Bike MountAttaching the S1 foot pod on your shoe Max 50 cmHow to put the transmitter on You only need to install one of themHow to start measuring your heart rate All that you can do with your running/cycling computer How to stop measuring your heart rateAfter exercising File see Section D. HOW to Recall Training Information Connection see the Separate Toolkit CD-ROM Manual HOW to Enter SettingsUnits User information settingsDate of birth Birthday SexMaximum heart rate value HRmax Exercise settings for Recording modeMaximal oxygen uptake value VO2max Selecting exercise type BasicUse E0Interval Training Set Setting exercise setsBasicSet Setting heart rate limits Setting timersSetting pace limit Turning limits on/offSetting interval type Setting recovery calculationSetting the number of intervals and recoveries Repeat Setting interval recovery calculationNaming exercise sets Setting recording rateOwnCal calorie counter on/off Turning functions on/offPredicted maximum heart rate on/off HRmax-p Tests on/offAltitude and thermometer on/off AutoLap on/offRunning settings Speed settingsCalibrating the Polar S1 foot pod Calibration by runningAdjusting the wheel size Wheel Bicycle settingsCalibration manually Cadence* on/off Power* on/offNaming bike 1 and bike Monitor settingsTurning activity/button sound on/off Selecting measuring unitsSetting alarm Watch settingsTurning Help on/off Setting date Setting time of dayTurning reminders on/off Measuring mode Setting tipsExercise set in use Use E1-E5 Recording mode Illuminating the display Night Mode Turning the zone alarm on/offSwapping the heart rate/pace limits Storing lap and split time Pausing the exerciseSwapping the displayed exercise information Select the lower row information Starting an exercise setSelect the middle row information Select the upper row informationWarmUp phase CoolDown phase Interval PhaseWarm-up phase Exercising with Interval Training Set Int On, E1-E5Interval session Recovery calculationCool-down phase Recovery durationStarting the timers Exercising with BasicSet Int OFF, E1-E5Tips during the exercise Stopping the exerciseInterrupting a phase of an interval training exercise Interrupting an interval or recovery calculationHeart touch function Pace information Pc. Avg/ Max Pedaling index* PI Avg/Max Ascended meters/feet AscentLeft right pedaling balance* LRB Avg Exercise time within, above and below the target zonesInterval information Interval Training information EXE. SETBest Lap Recovery informationLaps Lap information LapsDeleting a file Recorded samplesDeleting all files Records file Resetting your cumulative counts to zeroPolar Fitness Test TestsReturning to your previous maximum value OwnIndexPredicted maximum heart rate HRmax-p Turn the Fitness test sound signal on/off Fitness test settingsCarrying out the test Start the testInterrupt the test Update OwnIndex and HRmax-pFitness classes OwnOptimizer Training OptimizerMonitoring your OwnOptimizer values Baseline testsRecovered / Recovered How to interpret the resultsNormal / Normal Training State TrEffect / Training EffectOverTrS / Sympathetic Overtraining OverReach / OverreachingOverTrP / Parasympathetic Overtraining Analyzing the result with the PC softwareTaking care of your Polar running/cycling computer Care and MaintenanceBatteries Transmitter Speed Sensor S1 foot podService PrecautionsWrist unit Minimising possible risks in exercising Polar running/cycling computer and interferenceElectromagnetic interference Exercise equipmentCannot turn my HRmax-p on? Heart symbol flashes irregularly?There is no heart rate reading -? Heart rate reading becomes erratic or extremely high? Battery of the wrist unit must be replaced?Display is blank or fading? There are no reactions to any buttons?Check Sensor message appears on the display? Technical SpecificationsStrap Transmitter ConnectorSpeed sensor Limit Values Default SettingsActivity level Polar DisclaimerAutoLap Maximum heart rateDisplay texts Interval, Int Options modeConnect Infrared InZone/ Above/ Below indicateRecoDist, distance-based RecoTime, time-based recoveryRecoHr, heart-rate-based 36, 53, 54, 59 IndexPower Output Sensor AccessoriesPolar Cadence Sensor Polar MobileLink Application128