Polar S725X Ascended meters/feet Ascent, Pedaling index* PI Avg/Max, Calorie expenditure KCal

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Altitude (Alt. Avg/ Max/ Min)

Average, maximum and minimum altitude of the exercise alternate.

Temperature (°C or °F Avg/ Max/ Min)

Average, maximum and minimum temperature of the exercise alternate.

Ascended meters/feet (Ascent)

You can see the ascended meters/ feet of the exercise.

Power* (Pwr Avg/ Max)

Average and maximum output power of the exercise alternate.

Pedaling index* (PI Avg/Max)

Average and maximum pedaling index of the exercise alternate.

Left right pedaling balance* (LRB Avg)

You can see the average balance between left and right foot pedaling.

Limits 1, 2, 3 and summary (Limits 1/ Limits 2/ Limits 3/ Limits S)

Settings of the limits alternate on the display. Limits 1 are used for zone 1, limits 2 for zone 2, limits 3 for zone 3 and limits S for summary zone.

Summary limits are not shown or alarmed during an exercise.

The time spent within/above/below the summary limits can be seen from the exercise file.

*Optional Polar Cadence Sensor or Polar Power Output Sensor required.

Exercise time within, above and below the target zones

Indicates the exercise time, which you have spent within (InZone), above and below each limits. Time within, above and below limits 1,2 and 3 is recorded only when those particular limits are activated. Time within, above and below summary limits is recorded during the entire exercise, regardless of which limits are in use.

Calorie expenditure (KCal)

You will see how many kilocalories you have expended during the exercise.

Cumulative calorie count (Tot. KCal)

You will have a count for cumulative calories expended during several exercise sessions starting from the previous resetting of the value in records file. This function allows you to follow the calorie count as a gauge of effective exercise e.g. during one week.

Cumulative exercise time count (Tot. Time)

This function counts cumulative exercise time expended during several exercise sessions starting from the previous resetting of the value in records file. It allows you to follow the exercise time count as a gauge of amount of exercise e.g. during one week.

Your cumulative total time is displayed in hours and minutes until 99 hours 59 minutes is reached. After this your cumulative exercise time is displayed in hours until 9999 hours is reached.

Cumulative running/riding time (Run./Rid. Time)

You will have a count for cumulative running or riding time expended during several exercise sessions starting from the previous resetting of the value in records file.

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Contents Display symbols Signal/Light Infrared windowStop DownPage Contents Tests Getting GoingRunning/cycling computer parts and their functions Buttons and their functions Signal Light Stop Infrared windowUseful tips How to prepare the wrist unit Installing the Polar S1 foot podAssembling the S1 foot pod battery Easy startInstalling the Polar Bike Mount Installing the Polar Speed SensorAttaching the S1 foot pod on your shoe Max 50 cmHow to put the transmitter on You only need to install one of themHow to start measuring your heart rate All that you can do with your running/cycling computer How to stop measuring your heart rateAfter exercising File see Section D. HOW to Recall Training Information HOW to Enter Settings Connection see the Separate Toolkit CD-ROM ManualUser information settings UnitsDate of birth Birthday SexExercise settings for Recording mode Maximum heart rate value HRmaxMaximal oxygen uptake value VO2max Selecting exercise type BasicUse E0Interval Training Set Setting exercise setsBasicSet Setting timers Setting heart rate limitsSetting pace limit Turning limits on/offSetting recovery calculation Setting interval typeSetting interval recovery calculation Setting the number of intervals and recoveries RepeatSetting recording rate Naming exercise setsTurning functions on/off OwnCal calorie counter on/offTests on/off Predicted maximum heart rate on/off HRmax-pAltitude and thermometer on/off AutoLap on/offSpeed settings Running settingsCalibrating the Polar S1 foot pod Calibration by runningAdjusting the wheel size Wheel Bicycle settingsCalibration manually Power* on/off Cadence* on/offMonitor settings Naming bike 1 and bikeTurning activity/button sound on/off Selecting measuring unitsSetting alarm Watch settingsTurning Help on/off Setting date Setting time of dayTurning reminders on/off Setting tips Measuring modeExercise set in use Use E1-E5 Recording mode Illuminating the display Night Mode Turning the zone alarm on/offSwapping the heart rate/pace limits Storing lap and split time Pausing the exerciseSwapping the displayed exercise information Starting an exercise set Select the lower row informationSelect the middle row information Select the upper row informationInterval Phase WarmUp phase CoolDown phaseWarm-up phase Exercising with Interval Training Set Int On, E1-E5Recovery calculation Interval sessionRecovery duration Cool-down phaseStarting the timers Exercising with BasicSet Int OFF, E1-E5Stopping the exercise Tips during the exerciseInterrupting a phase of an interval training exercise Interrupting an interval or recovery calculationHeart touch function Pace information Pc. Avg/ Max Ascended meters/feet Ascent Pedaling index* PI Avg/MaxLeft right pedaling balance* LRB Avg Exercise time within, above and below the target zonesInterval Training information EXE. SET Interval informationRecovery information Best LapLaps Lap information LapsDeleting a file Recorded samplesDeleting all files Resetting your cumulative counts to zero Records fileTests Polar Fitness TestReturning to your previous maximum value OwnIndexPredicted maximum heart rate HRmax-p Fitness test settings Turn the Fitness test sound signal on/offCarrying out the test Start the testInterrupt the test Update OwnIndex and HRmax-pFitness classes Training Optimizer OwnOptimizerBaseline tests Monitoring your OwnOptimizer valuesHow to interpret the results Recovered / RecoveredNormal / Normal Training State TrEffect / Training EffectOverReach / Overreaching OverTrS / Sympathetic OvertrainingOverTrP / Parasympathetic Overtraining Analyzing the result with the PC softwareTaking care of your Polar running/cycling computer Care and MaintenanceBatteries Transmitter S1 foot pod Speed SensorService PrecautionsWrist unit Polar running/cycling computer and interference Minimising possible risks in exercisingElectromagnetic interference Exercise equipmentCannot turn my HRmax-p on? Heart symbol flashes irregularly?There is no heart rate reading -? Battery of the wrist unit must be replaced? Heart rate reading becomes erratic or extremely high?Display is blank or fading? There are no reactions to any buttons?Technical Specifications Check Sensor message appears on the display?Strap Transmitter ConnectorSpeed sensor Default Settings Limit ValuesPolar Disclaimer Activity levelAutoLap Maximum heart rateInterval, Int Options mode Display textsConnect Infrared InZone/ Above/ Below indicateRecoDist, distance-based RecoTime, time-based recoveryRecoHr, heart-rate-based Index 36, 53, 54, 59Accessories Power Output SensorPolar Cadence Sensor Polar MobileLink Application128