Polar S725X user manual Care and Maintenance, Taking care of your Polar running/cycling computer

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F. CARE AND MAINTENANCE

Your Polar running/cycling computer is a high-tech instrument of superior design and workmanship and should be treated with care. The suggestions below will help you fulfill the guarantee obligations and enjoy this product for many years to come.

Taking care of your Polar running/cycling computer

Store your wrist unit and transmitter in a cool and dry place. Do not store it in any kind of non-breathing material, such as a plastic bag or a sports bag if it is wet. Sweat and moisture can keep the transmitters electrodes wet and the transmitter activated, which shortens the battery life.

Keep your wrist unit and transmitter out of extreme cold (below -10 ºC / 14 ºF) and heat (above +50 ºC / 122 ºF).

Do not expose the wrist unit and transmitter to direct sunlight for extended periods, such as by leaving it in a car.

If you use insect repellent on your skin, you must ensure that it does not come into contact with the transmitter!

Detach the connector from the strap when not in use.

Clean the connector regularly after use with a mild soap and water solution.

Never use alcohol or any abrasive material such as steel wool or cleaning chemicals on any part of the transmitter.

Do not dry the connector in any other way than with a towel. Rough handling may damage it.

Never put the connector in a washing machine or a drier!

You can wash the strap in a washing machine at +40 °C / 104 °F. We recommend that you use a washing pouch.

We recommend that you wash the strap after each time you have used it in pool water with a high chlorine content.

Do not spin-dry the strap!

Do not put the strap in a dryer!

Do not iron the strap!

Keep the air pressure channels (three openings on the wrist unit backcover) clean to make sure that the altitude and temperature

measurements work. Do not insert any objects into the openings. • Wipe dry the Polar S1 foot pod.

Avoid hard hits to the S1 foot pod as these may cause damage. • Do not immerse the speed sensor in water.

Avoid hard hits to the speed sensor as these may cause damage.

Batteries

Transmitter

The estimated average battery life span of the transmitter is 2 years (1h/ day, 7 days/ week). If your transmitter stops working, it might be due to the battery running out. We recommend that you have the battery replaced by an authorized Polar Service Center only.

You can, however, change the battery yourself by following the instructions below. To change the battery, you need a coin, a sealing ring and a battery (CR2025).

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Contents Display symbols Infrared window Signal/LightStop DownPage Contents Running/cycling computer parts and their functions Getting GoingTests Useful tips Signal Light Stop Infrared windowButtons and their functions Installing the Polar S1 foot pod How to prepare the wrist unitAssembling the S1 foot pod battery Easy startInstalling the Polar Speed Sensor Installing the Polar Bike MountAttaching the S1 foot pod on your shoe Max 50 cmHow to start measuring your heart rate You only need to install one of themHow to put the transmitter on After exercising How to stop measuring your heart rateAll that you can do with your running/cycling computer File see Section D. HOW to Recall Training Information Connection see the Separate Toolkit CD-ROM Manual HOW to Enter SettingsUnits User information settingsDate of birth Birthday SexMaximum heart rate value HRmax Exercise settings for Recording modeMaximal oxygen uptake value VO2max Selecting exercise type BasicUse E0BasicSet Setting exercise setsInterval Training Set Setting heart rate limits Setting timersSetting pace limit Turning limits on/offSetting interval type Setting recovery calculationSetting the number of intervals and recoveries Repeat Setting interval recovery calculationNaming exercise sets Setting recording rateOwnCal calorie counter on/off Turning functions on/offPredicted maximum heart rate on/off HRmax-p Tests on/offAltitude and thermometer on/off AutoLap on/offRunning settings Speed settingsCalibrating the Polar S1 foot pod Calibration by runningCalibration manually Bicycle settingsAdjusting the wheel size Wheel Cadence* on/off Power* on/offNaming bike 1 and bike Monitor settingsTurning activity/button sound on/off Selecting measuring unitsTurning Help on/off Watch settingsSetting alarm Turning reminders on/off Setting time of daySetting date Measuring mode Setting tipsExercise set in use Use E1-E5 Recording mode Swapping the heart rate/pace limits Turning the zone alarm on/offIlluminating the display Night Mode Swapping the displayed exercise information Pausing the exerciseStoring lap and split time Select the lower row information Starting an exercise setSelect the middle row information Select the upper row informationWarmUp phase CoolDown phase Interval PhaseWarm-up phase Exercising with Interval Training Set Int On, E1-E5Interval session Recovery calculationCool-down phase Recovery durationStarting the timers Exercising with BasicSet Int OFF, E1-E5Tips during the exercise Stopping the exerciseHeart touch function Interrupting an interval or recovery calculationInterrupting a phase of an interval training exercise Pace information Pc. Avg/ Max Pedaling index* PI Avg/Max Ascended meters/feet AscentLeft right pedaling balance* LRB Avg Exercise time within, above and below the target zonesInterval information Interval Training information EXE. SETBest Lap Recovery informationLaps Lap information LapsDeleting all files Recorded samplesDeleting a file Records file Resetting your cumulative counts to zeroPolar Fitness Test TestsReturning to your previous maximum value OwnIndexPredicted maximum heart rate HRmax-p Turn the Fitness test sound signal on/off Fitness test settingsCarrying out the test Start the testFitness classes Update OwnIndex and HRmax-pInterrupt the test OwnOptimizer Training OptimizerMonitoring your OwnOptimizer values Baseline testsRecovered / Recovered How to interpret the resultsNormal / Normal Training State TrEffect / Training EffectOverTrS / Sympathetic Overtraining OverReach / OverreachingOverTrP / Parasympathetic Overtraining Analyzing the result with the PC softwareBatteries Transmitter Care and MaintenanceTaking care of your Polar running/cycling computer Speed Sensor S1 foot podWrist unit PrecautionsService Minimising possible risks in exercising Polar running/cycling computer and interferenceElectromagnetic interference Exercise equipmentThere is no heart rate reading -? Heart symbol flashes irregularly?Cannot turn my HRmax-p on? Heart rate reading becomes erratic or extremely high? Battery of the wrist unit must be replaced?Display is blank or fading? There are no reactions to any buttons?Check Sensor message appears on the display? Technical SpecificationsSpeed sensor Transmitter ConnectorStrap Limit Values Default SettingsActivity level Polar DisclaimerAutoLap Maximum heart rateDisplay texts Interval, Int Options modeConnect Infrared InZone/ Above/ Below indicateRecoHr, heart-rate-based RecoTime, time-based recoveryRecoDist, distance-based 36, 53, 54, 59 IndexPower Output Sensor AccessoriesPolar Cadence Sensor Polar MobileLink Application128