Polar S725X user manual Setting time of day, Setting date, Turning reminders on/off

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12h time mode: month - day - year

Setting time of day

If you start from the Time of day display, repeat steps 1-4.

5.Scroll up or down until TIME1/ TIME2 is displayed.

6.Press OK to start setting the time of day.

7.Time is flashing. Scroll up or down to select time 1 or time 2. Press OK.

8.12h/ 24h starts to flash. Scroll up or down to select 12h or 24h time mode. Press OK. 24h: skip step 9.

9.AM/PM starts to flash. Scroll up or down to select AM or PM. Press OK.

10.The hours start to flash. Scroll up or down to adjust the hours. Press OK.

11.The minutes start to flash. Scroll up or down to adjust the minutes. Press OK.

Setting date

If you start from the Time of day display, repeat steps 1-4.

5.Scroll up or down until DATE is displayed.

6.Press OK to start adjusting the date.

7. Day appears. Scroll up or down to select the desired value. Press OK.

8.Month appears. Scroll up or down to select the desired value. Press OK.

9.Year digits start to flash. Scroll up or down to select the year. Press OK.

Turning reminders on/off

If you start from the Time of day display, repeat steps 1-4.

5.Scroll up or down until REMIND is displayed.

6.Press OK to start setting the reminders.

7.Scroll up or down until desired reminder is displayed. The number of the reminder is displayed in the corner of the display.

8.Press OK. On/OFF starts to flash.

9.Scroll up or down to set the reminder on or off. Press OK.

You can download 7 reminders, each including time and name, to your wrist unit from Polar Precision Performance software.

The reminder sounds an alarm only when time of day is displayed. When the reminder alarm comes on, it will sound for 15 seconds or you can turn it off by pressing any of the buttons except the signal/light button. Erase the reminder text by pressing any of buttons except the signal/light button.

To continue your settings, press the stop button or to return to the Time of day display, press and hold the stop button.

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Contents Display symbols Down Signal/LightInfrared window StopPage Contents Getting Going TestsRunning/cycling computer parts and their functions Signal Light Stop Infrared window Buttons and their functionsUseful tips Easy start How to prepare the wrist unitInstalling the Polar S1 foot pod Assembling the S1 foot pod batteryMax 50 cm Installing the Polar Bike MountInstalling the Polar Speed Sensor Attaching the S1 foot pod on your shoeYou only need to install one of them How to put the transmitter onHow to start measuring your heart rate How to stop measuring your heart rate All that you can do with your running/cycling computerAfter exercising File see Section D. HOW to Recall Training Information Connection see the Separate Toolkit CD-ROM Manual HOW to Enter SettingsSex User information settingsUnits Date of birth BirthdaySelecting exercise type BasicUse E0 Exercise settings for Recording modeMaximum heart rate value HRmax Maximal oxygen uptake value VO2maxSetting exercise sets Interval Training SetBasicSet Turning limits on/off Setting timersSetting heart rate limits Setting pace limitSetting interval type Setting recovery calculationSetting the number of intervals and recoveries Repeat Setting interval recovery calculationNaming exercise sets Setting recording rateOwnCal calorie counter on/off Turning functions on/offAutoLap on/off Tests on/offPredicted maximum heart rate on/off HRmax-p Altitude and thermometer on/offCalibration by running Speed settingsRunning settings Calibrating the Polar S1 foot podBicycle settings Adjusting the wheel size WheelCalibration manually Cadence* on/off Power* on/offSelecting measuring units Monitor settingsNaming bike 1 and bike Turning activity/button sound on/offWatch settings Setting alarmTurning Help on/off Setting time of day Setting dateTurning reminders on/off Measuring mode Setting tipsExercise set in use Use E1-E5 Recording mode Turning the zone alarm on/off Illuminating the display Night ModeSwapping the heart rate/pace limits Pausing the exercise Storing lap and split timeSwapping the displayed exercise information Select the upper row information Starting an exercise setSelect the lower row information Select the middle row informationExercising with Interval Training Set Int On, E1-E5 Interval PhaseWarmUp phase CoolDown phase Warm-up phaseInterval session Recovery calculationExercising with BasicSet Int OFF, E1-E5 Recovery durationCool-down phase Starting the timersTips during the exercise Stopping the exerciseInterrupting an interval or recovery calculation Interrupting a phase of an interval training exerciseHeart touch function Pace information Pc. Avg/ Max Exercise time within, above and below the target zones Ascended meters/feet AscentPedaling index* PI Avg/Max Left right pedaling balance* LRB AvgInterval information Interval Training information EXE. SETLap information Laps Recovery informationBest Lap LapsRecorded samples Deleting a fileDeleting all files Records file Resetting your cumulative counts to zeroOwnIndex TestsPolar Fitness Test Returning to your previous maximum valuePredicted maximum heart rate HRmax-p Start the test Fitness test settingsTurn the Fitness test sound signal on/off Carrying out the testUpdate OwnIndex and HRmax-p Interrupt the testFitness classes OwnOptimizer Training OptimizerMonitoring your OwnOptimizer values Baseline testsTrEffect / Training Effect How to interpret the resultsRecovered / Recovered Normal / Normal Training StateAnalyzing the result with the PC software OverReach / OverreachingOverTrS / Sympathetic Overtraining OverTrP / Parasympathetic OvertrainingCare and Maintenance Taking care of your Polar running/cycling computerBatteries Transmitter Speed Sensor S1 foot podPrecautions ServiceWrist unit Exercise equipment Polar running/cycling computer and interferenceMinimising possible risks in exercising Electromagnetic interferenceHeart symbol flashes irregularly? Cannot turn my HRmax-p on?There is no heart rate reading -? There are no reactions to any buttons? Battery of the wrist unit must be replaced?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Check Sensor message appears on the display? Technical SpecificationsTransmitter Connector StrapSpeed sensor Limit Values Default SettingsMaximum heart rate Polar DisclaimerActivity level AutoLapInZone/ Above/ Below indicate Interval, Int Options modeDisplay texts Connect InfraredRecoTime, time-based recovery RecoDist, distance-basedRecoHr, heart-rate-based 36, 53, 54, 59 IndexPolar MobileLink Application AccessoriesPower Output Sensor Polar Cadence Sensor128