Polar S725X user manual Pace information Pc. Avg/ Max

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If a function was not activated in the settings mode, that information will not be displayed in the recorded file.

Exercise file

1.In the Time of day display scroll up or down until FILE is displayed.

2.Press OK to enter the File mode. The main information of your file is displayed.

Starting date and time alternate on the display.

Exercise name

File number

Used exercise set (E1-E5)

or BasicUse (E0)

3.Scroll up or down until the desired file is displayed.

4.Press OK to start recalling an exercise file. Exe. Time is displayed.

Move forward and backward within file loops with up or down buttons.

Press OK to enter a file or to enter a deeper level in the file loop.

Press the stop button to move backward to the previous file level.

Press and hold the stop button to return to the Time of day display, wherever you are in the File recalling cycle.

Some information alternates on the display automatically.

You can make the alternation faster by pressing the OK button e.g. the target heart rate zone information.

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File (F1-F99)

Exe. Time

Recovery

Distance

Pace

Speed

Cadence

Altitude

°C/ °F

Ascent

Power

Pl %

LRB

Limits

InZone 1

InZone 2

InZone 3

InZone S

KCal

Tot. KCal

Tot. Time

Run./Rid. Time

Odometer

EXE SET

LAPS

SAMPLES

Exercise time (Exe. Time)

The exercise time is the amount of time that you have exercised with the stopwatch running. Average and maximum heart rates of your exercise alternate on the display. To continue recalling the file, scroll up or down button.

Recovery information of BasicSet exercise (Reco)

Recovery time.

Recovery duration.

Drop in your heart rate.

Or

Recovery heart rate.

Time it took reach the preset heart rate reading.

Drop in your heart rate.

Exercise distance (Exe. Dist.)

You can see the exercised distance.

Pace information (Pc. Avg/ Max)

Average and maximum pace of the exercise alternate.

Speed information (Spd. Avg/ Max)

Average and maximum speed of the exercise alternate.

Cadence information* (Cad. Avg/ Max)

Average and maximum cadence of the exercise alternate.

*Optional Polar Cadence Sensor or Polar Power Output Sensor required.

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Contents Display symbols Down Signal/LightInfrared window StopPage Contents Getting Going TestsRunning/cycling computer parts and their functions Signal Light Stop Infrared window Buttons and their functionsUseful tips Easy start How to prepare the wrist unitInstalling the Polar S1 foot pod Assembling the S1 foot pod batteryMax 50 cm Installing the Polar Bike MountInstalling the Polar Speed Sensor Attaching the S1 foot pod on your shoeYou only need to install one of them How to put the transmitter onHow to start measuring your heart rate How to stop measuring your heart rate All that you can do with your running/cycling computerAfter exercising File see Section D. HOW to Recall Training Information Connection see the Separate Toolkit CD-ROM Manual HOW to Enter SettingsSex User information settingsUnits Date of birth BirthdaySelecting exercise type BasicUse E0 Exercise settings for Recording modeMaximum heart rate value HRmax Maximal oxygen uptake value VO2maxSetting exercise sets Interval Training SetBasicSet Turning limits on/off Setting timersSetting heart rate limits Setting pace limitSetting interval type Setting recovery calculationSetting the number of intervals and recoveries Repeat Setting interval recovery calculationNaming exercise sets Setting recording rateOwnCal calorie counter on/off Turning functions on/offAutoLap on/off Tests on/offPredicted maximum heart rate on/off HRmax-p Altitude and thermometer on/offCalibration by running Speed settingsRunning settings Calibrating the Polar S1 foot podBicycle settings Adjusting the wheel size WheelCalibration manually Cadence* on/off Power* on/offSelecting measuring units Monitor settingsNaming bike 1 and bike Turning activity/button sound on/offWatch settings Setting alarmTurning Help on/off Setting time of day Setting dateTurning reminders on/off Measuring mode Setting tipsExercise set in use Use E1-E5 Recording mode Turning the zone alarm on/off Illuminating the display Night ModeSwapping the heart rate/pace limits Pausing the exercise Storing lap and split timeSwapping the displayed exercise information Select the upper row information Starting an exercise setSelect the lower row information Select the middle row informationExercising with Interval Training Set Int On, E1-E5 Interval PhaseWarmUp phase CoolDown phase Warm-up phaseInterval session Recovery calculationExercising with BasicSet Int OFF, E1-E5 Recovery durationCool-down phase Starting the timersTips during the exercise Stopping the exerciseInterrupting an interval or recovery calculation Interrupting a phase of an interval training exerciseHeart touch function Pace information Pc. Avg/ Max Exercise time within, above and below the target zones Ascended meters/feet AscentPedaling index* PI Avg/Max Left right pedaling balance* LRB AvgInterval information Interval Training information EXE. SETLap information Laps Recovery informationBest Lap LapsRecorded samples Deleting a fileDeleting all files Records file Resetting your cumulative counts to zeroOwnIndex TestsPolar Fitness Test Returning to your previous maximum valuePredicted maximum heart rate HRmax-p Start the test Fitness test settingsTurn the Fitness test sound signal on/off Carrying out the testUpdate OwnIndex and HRmax-p Interrupt the testFitness classes OwnOptimizer Training OptimizerMonitoring your OwnOptimizer values Baseline testsTrEffect / Training Effect How to interpret the resultsRecovered / Recovered Normal / Normal Training StateAnalyzing the result with the PC software OverReach / OverreachingOverTrS / Sympathetic Overtraining OverTrP / Parasympathetic OvertrainingCare and Maintenance Taking care of your Polar running/cycling computerBatteries Transmitter Speed Sensor S1 foot podPrecautions ServiceWrist unit Exercise equipment Polar running/cycling computer and interferenceMinimising possible risks in exercising Electromagnetic interferenceHeart symbol flashes irregularly? Cannot turn my HRmax-p on?There is no heart rate reading -? There are no reactions to any buttons? Battery of the wrist unit must be replaced?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Check Sensor message appears on the display? Technical SpecificationsTransmitter Connector StrapSpeed sensor Limit Values Default SettingsMaximum heart rate Polar DisclaimerActivity level AutoLapInZone/ Above/ Below indicate Interval, Int Options modeDisplay texts Connect InfraredRecoTime, time-based recovery RecoDist, distance-basedRecoHr, heart-rate-based 36, 53, 54, 59 IndexPolar MobileLink Application AccessoriesPower Output Sensor Polar Cadence Sensor128