Polar S725X user manual Recorded samples, Deleting a file, Deleting all files

Page 43

• left right pedaling balance at the end of the lap* (LRB),

pedaling index* (PI %),

run/ridden distance at the end of the lap (Distance),

temperature at the end of the lap (°C/ °F).

Press the stop button to exit the LAPS display.

Press and hold stop to return to the Time of day display.

Recorded samples

FILE

Check the detailed information of the exercise in the

 

sample file.

F1-F99

Start with the display showing SAMPLES and the number

SAMPLES

of recorded samples.

 

S 1

S 2

...

 

1.Press OK to start recalling the samples.

The sample number, heart rate and time when the sample was recorded are displayed. In the upper row the sample number alternates with the help texts.

2.The following detailed sample information is shown one by one as you press OK repeatedly: stopwatch (Stopwatch), speed (Speed), cadence* (Cadence), altitude (Altitude), power* (Power), left right pedaling balance* (LRB), pedaling index* (PI %).

3.Scroll up or down from one sample to another.

4.Press and hold stop to return to the Time of day display.

*Optional Polar Cadence Sensor or Polar Power Output Sensor required.

Deleting a file

1.In the Time of day display scroll up or down until FILE is displayed.

2.Press OK to enter the File mode.

3.Scroll up or down until desired exercise file is displayed. Press and hold the signal/light button. DELETE FILE and file number are displayed.

4.Press OK. The wrist unit confirms if you want to delete a file (Are you sure).

5.Press OK to delete the selected file.

6.Press stop to exit the file. Wait appears. The wrist unit rearranges your file, which takes few seconds.

7.Repress stop to return to the Time of day display.

Deleting all files

1.In the Time of day display scroll up or down until FILE is displayed.

2.Press and hold the signal/light button. DELETE FILES is displayed.

3.Press OK. The wrist unit confirms if you want to delete all files (Are you sure).

4.Press OK to delete all exercise files.

5.Press stop to return to the Time of day display.

80

81

Image 43
Contents Display symbols Down Signal/LightInfrared window StopPage Contents Tests Getting GoingRunning/cycling computer parts and their functions Buttons and their functions Signal Light Stop Infrared windowUseful tips Easy start How to prepare the wrist unitInstalling the Polar S1 foot pod Assembling the S1 foot pod batteryMax 50 cm Installing the Polar Bike MountInstalling the Polar Speed Sensor Attaching the S1 foot pod on your shoeHow to put the transmitter on You only need to install one of themHow to start measuring your heart rate All that you can do with your running/cycling computer How to stop measuring your heart rateAfter exercising File see Section D. HOW to Recall Training Information Connection see the Separate Toolkit CD-ROM Manual HOW to Enter SettingsSex User information settingsUnits Date of birth BirthdaySelecting exercise type BasicUse E0 Exercise settings for Recording modeMaximum heart rate value HRmax Maximal oxygen uptake value VO2maxInterval Training Set Setting exercise setsBasicSet Turning limits on/off Setting timersSetting heart rate limits Setting pace limitSetting interval type Setting recovery calculationSetting the number of intervals and recoveries Repeat Setting interval recovery calculationNaming exercise sets Setting recording rateOwnCal calorie counter on/off Turning functions on/offAutoLap on/off Tests on/offPredicted maximum heart rate on/off HRmax-p Altitude and thermometer on/offCalibration by running Speed settingsRunning settings Calibrating the Polar S1 foot podAdjusting the wheel size Wheel Bicycle settingsCalibration manually Cadence* on/off Power* on/offSelecting measuring units Monitor settingsNaming bike 1 and bike Turning activity/button sound on/offSetting alarm Watch settingsTurning Help on/off Setting date Setting time of dayTurning reminders on/off Measuring mode Setting tipsExercise set in use Use E1-E5 Recording mode Illuminating the display Night Mode Turning the zone alarm on/offSwapping the heart rate/pace limits Storing lap and split time Pausing the exerciseSwapping the displayed exercise information Select the upper row information Starting an exercise setSelect the lower row information Select the middle row informationExercising with Interval Training Set Int On, E1-E5 Interval PhaseWarmUp phase CoolDown phase Warm-up phaseInterval session Recovery calculationExercising with BasicSet Int OFF, E1-E5 Recovery durationCool-down phase Starting the timersTips during the exercise Stopping the exerciseInterrupting a phase of an interval training exercise Interrupting an interval or recovery calculationHeart touch function Pace information Pc. Avg/ Max Exercise time within, above and below the target zones Ascended meters/feet AscentPedaling index* PI Avg/Max Left right pedaling balance* LRB AvgInterval information Interval Training information EXE. SETLap information Laps Recovery informationBest Lap LapsDeleting a file Recorded samplesDeleting all files Records file Resetting your cumulative counts to zeroOwnIndex TestsPolar Fitness Test Returning to your previous maximum valuePredicted maximum heart rate HRmax-p Start the test Fitness test settingsTurn the Fitness test sound signal on/off Carrying out the testInterrupt the test Update OwnIndex and HRmax-pFitness classes OwnOptimizer Training OptimizerMonitoring your OwnOptimizer values Baseline testsTrEffect / Training Effect How to interpret the resultsRecovered / Recovered Normal / Normal Training StateAnalyzing the result with the PC software OverReach / OverreachingOverTrS / Sympathetic Overtraining OverTrP / Parasympathetic OvertrainingTaking care of your Polar running/cycling computer Care and MaintenanceBatteries Transmitter Speed Sensor S1 foot podService PrecautionsWrist unit Exercise equipment Polar running/cycling computer and interferenceMinimising possible risks in exercising Electromagnetic interferenceCannot turn my HRmax-p on? Heart symbol flashes irregularly?There is no heart rate reading -? There are no reactions to any buttons? Battery of the wrist unit must be replaced?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Check Sensor message appears on the display? Technical SpecificationsStrap Transmitter ConnectorSpeed sensor Limit Values Default SettingsMaximum heart rate Polar DisclaimerActivity level AutoLapInZone/ Above/ Below indicate Interval, Int Options modeDisplay texts Connect InfraredRecoDist, distance-based RecoTime, time-based recoveryRecoHr, heart-rate-based 36, 53, 54, 59 IndexPolar MobileLink Application AccessoriesPower Output Sensor Polar Cadence Sensor128