Polar S725X user manual Records file, Resetting your cumulative counts to zero

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Records file

This file is updated each time your exercise is recorded to file.

1.In the Time of day display scroll up or down until FILE is displayed.

2.Press OK to enter the File mode.

3. Scroll up or down until Records is displayed.

4. Press OK to enter the records file. Tot. KCal is displayed. You will have a count for cumulative calories expended during several exercise sessions.

5.Scroll up or down to see the following values:

cumulative exercise time (Tot. Time)

cumulative running/riding time (Run./Rid. Time)

cumulative running/riding distance (Tot. Dist./Odometer)

maximum speed (Max Spd.)

• maximum cadence* (Max Cad.)

maximum altitude (Max Alt.) • maximum power* (Max Pwr.)

You can now return to the Time of day display by pressing and holding the stop button, continue resetting your cumulative counts or return to your previous maximum value.

*Optional Polar Cadence Sensor or Polar Power Output Sensor required.

Resetting your cumulative counts to zero

Once your have reset the cumulative count you cannot retrieve it. Start with the display showing Tot. KCal, Tot. Time, Run./Rid. Time or Tot. Dist./Odometer in the records file.

1.Press OK to start resetting the desired total count. Reset appears and the value starts to flash.

2.Press and hold the down button. Reset starts to flash. You can still cancel the resetting by releasing the down button before the value is reset. If you are sure that you want to reset the value keep holding the down button until value is reset. Release.

3.Press the stop button to exit the reset display.

Press and hold the stop button to return to the Time of day display.

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Contents Display symbols Signal/Light Infrared windowStop DownPage Contents Running/cycling computer parts and their functions Getting GoingTests Useful tips Signal Light Stop Infrared windowButtons and their functions How to prepare the wrist unit Installing the Polar S1 foot podAssembling the S1 foot pod battery Easy startInstalling the Polar Bike Mount Installing the Polar Speed SensorAttaching the S1 foot pod on your shoe Max 50 cmHow to start measuring your heart rate You only need to install one of themHow to put the transmitter on After exercising How to stop measuring your heart rateAll that you can do with your running/cycling computer File see Section D. HOW to Recall Training Information HOW to Enter Settings Connection see the Separate Toolkit CD-ROM ManualUser information settings UnitsDate of birth Birthday SexExercise settings for Recording mode Maximum heart rate value HRmaxMaximal oxygen uptake value VO2max Selecting exercise type BasicUse E0BasicSet Setting exercise setsInterval Training Set Setting timers Setting heart rate limitsSetting pace limit Turning limits on/offSetting recovery calculation Setting interval typeSetting interval recovery calculation Setting the number of intervals and recoveries RepeatSetting recording rate Naming exercise setsTurning functions on/off OwnCal calorie counter on/offTests on/off Predicted maximum heart rate on/off HRmax-pAltitude and thermometer on/off AutoLap on/offSpeed settings Running settingsCalibrating the Polar S1 foot pod Calibration by runningCalibration manually Bicycle settingsAdjusting the wheel size Wheel Power* on/off Cadence* on/offMonitor settings Naming bike 1 and bikeTurning activity/button sound on/off Selecting measuring unitsTurning Help on/off Watch settingsSetting alarm Turning reminders on/off Setting time of daySetting date Setting tips Measuring modeExercise set in use Use E1-E5 Recording mode Swapping the heart rate/pace limits Turning the zone alarm on/offIlluminating the display Night Mode Swapping the displayed exercise information Pausing the exerciseStoring lap and split time Starting an exercise set Select the lower row informationSelect the middle row information Select the upper row informationInterval Phase WarmUp phase CoolDown phaseWarm-up phase Exercising with Interval Training Set Int On, E1-E5Recovery calculation Interval sessionRecovery duration Cool-down phaseStarting the timers Exercising with BasicSet Int OFF, E1-E5Stopping the exercise Tips during the exerciseHeart touch function Interrupting an interval or recovery calculationInterrupting a phase of an interval training exercise Pace information Pc. Avg/ Max Ascended meters/feet Ascent Pedaling index* PI Avg/MaxLeft right pedaling balance* LRB Avg Exercise time within, above and below the target zonesInterval Training information EXE. SET Interval informationRecovery information Best LapLaps Lap information LapsDeleting all files Recorded samplesDeleting a file Resetting your cumulative counts to zero Records fileTests Polar Fitness TestReturning to your previous maximum value OwnIndexPredicted maximum heart rate HRmax-p Fitness test settings Turn the Fitness test sound signal on/offCarrying out the test Start the testFitness classes Update OwnIndex and HRmax-pInterrupt the test Training Optimizer OwnOptimizerBaseline tests Monitoring your OwnOptimizer valuesHow to interpret the results Recovered / RecoveredNormal / Normal Training State TrEffect / Training EffectOverReach / Overreaching OverTrS / Sympathetic OvertrainingOverTrP / Parasympathetic Overtraining Analyzing the result with the PC softwareBatteries Transmitter Care and MaintenanceTaking care of your Polar running/cycling computer S1 foot pod Speed SensorWrist unit PrecautionsService Polar running/cycling computer and interference Minimising possible risks in exercisingElectromagnetic interference Exercise equipmentThere is no heart rate reading -? Heart symbol flashes irregularly?Cannot turn my HRmax-p on? Battery of the wrist unit must be replaced? Heart rate reading becomes erratic or extremely high?Display is blank or fading? There are no reactions to any buttons?Technical Specifications Check Sensor message appears on the display?Speed sensor Transmitter ConnectorStrap Default Settings Limit ValuesPolar Disclaimer Activity levelAutoLap Maximum heart rateInterval, Int Options mode Display textsConnect Infrared InZone/ Above/ Below indicateRecoHr, heart-rate-based RecoTime, time-based recoveryRecoDist, distance-based Index 36, 53, 54, 59Accessories Power Output SensorPolar Cadence Sensor Polar MobileLink Application128