Polar S725X user manual Setting interval recovery calculation

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A.Time-based interval

8.Scroll up or down to adjust minutes. Press OK.

9.Scroll up or down to adjust seconds. Press OK. Interval TIMER appears.

Or

B. Heart-rate-based interval

8.Scroll up or down to adjust the heart rate that will end your interval. Press OK. Interval Hr appears.

Setting interval recovery calculation

You can select 3 optional types of recoveries:

A. Time-based recovery

Ends your recovery as you reach the preset time.

B.Heart-rate-based recovery Ends your recovery as you reach the preset

heart rate.

C. Distance-based recovery Ends your recovery as you reach the selected

Or

C.Distance-based interval

8.Scroll up or down to adjust kilometers. Press OK.

9.Scroll up or down to adjust hundreds of meters. Press OK. Interval DIST appears.

Units 2: Adjustable units are miles and feet.

distance.

If you start from the Time of day display, repeat steps 1-5 (page 25).

6.	Scroll up or down until Recovery TIMER/ Hr/ DIST is displayed.
7.	Press OK to start setting recovery calculation on or off.
	On/OFF is flashing.
8.	Scroll up or down to turn the recovery calculation on or off. Press OK.

Setting the number of intervals and recoveries (Repeat)

If you start from the Time of day display, repeat steps 1-5 (page 25).

You can set up to 30 intervals and recoveries (if set on) for an interval phase.

6.Scroll up or down until Repeat is displayed.

7.Press OK to start setting the number.

8.Scroll up or down to adjust the number. Press OK.

Or

If you do not know in advance the number of intervals and recoveries, select continuous interval. The intervals will succeed until you manually stop the exercise or until 30 intervals have been made.

8.Scroll down until Cont appears. Press OK.

OFF: skip steps 9-11.

On: TIMER/ Hr/ DIST is flashing.

9. Scroll up or down to select recovery timer, heart rate or distance.

Press OK.

A. RecoTime is displayed.

10.Scroll up or down to adjust minutes. Press OK.

11.Scroll up or down to adjust seconds. Press OK. Recovery TIMER appears.

Or

B. RecoHr is displayed.

10.Scroll up or down to adjust the value. Press OK. Recovery Hr appears.

Or

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Contents Display symbols Stop Signal/LightInfrared window DownPage Contents Getting Going TestsRunning/cycling computer parts and their functions Signal Light Stop Infrared window Buttons and their functionsUseful tips Assembling the S1 foot pod battery How to prepare the wrist unitInstalling the Polar S1 foot pod Easy startAttaching the S1 foot pod on your shoe Installing the Polar Bike MountInstalling the Polar Speed Sensor Max 50 cmYou only need to install one of them How to put the transmitter onHow to start measuring your heart rate How to stop measuring your heart rate All that you can do with your running/cycling computerAfter exercising File see Section D. HOW to Recall Training Information HOW to Enter Settings Connection see the Separate Toolkit CD-ROM ManualDate of birth Birthday User information settingsUnits SexMaximal oxygen uptake value VO2max Exercise settings for Recording modeMaximum heart rate value HRmax Selecting exercise type BasicUse E0Setting exercise sets Interval Training SetBasicSet Setting pace limit Setting timersSetting heart rate limits Turning limits on/offSetting recovery calculation Setting interval typeSetting interval recovery calculation Setting the number of intervals and recoveries RepeatSetting recording rate Naming exercise setsTurning functions on/off OwnCal calorie counter on/offAltitude and thermometer on/off Tests on/offPredicted maximum heart rate on/off HRmax-p AutoLap on/offCalibrating the Polar S1 foot pod Speed settingsRunning settings Calibration by runningBicycle settings Adjusting the wheel size WheelCalibration manually Power* on/off Cadence* on/offTurning activity/button sound on/off Monitor settingsNaming bike 1 and bike Selecting measuring unitsWatch settings Setting alarmTurning Help on/off Setting time of day Setting dateTurning reminders on/off Setting tips Measuring modeExercise set in use Use E1-E5 Recording mode Turning the zone alarm on/off Illuminating the display Night ModeSwapping the heart rate/pace limits Pausing the exercise Storing lap and split timeSwapping the displayed exercise information Select the middle row information Starting an exercise setSelect the lower row information Select the upper row informationWarm-up phase Interval PhaseWarmUp phase CoolDown phase Exercising with Interval Training Set Int On, E1-E5Recovery calculation Interval sessionStarting the timers Recovery durationCool-down phase Exercising with BasicSet Int OFF, E1-E5Stopping the exercise Tips during the exerciseInterrupting an interval or recovery calculation Interrupting a phase of an interval training exerciseHeart touch function Pace information Pc. Avg/ Max Left right pedaling balance* LRB Avg Ascended meters/feet AscentPedaling index* PI Avg/Max Exercise time within, above and below the target zonesInterval Training information EXE. SET Interval informationLaps Recovery informationBest Lap Lap information LapsRecorded samples Deleting a fileDeleting all files Resetting your cumulative counts to zero Records fileReturning to your previous maximum value TestsPolar Fitness Test OwnIndexPredicted maximum heart rate HRmax-p Carrying out the test Fitness test settingsTurn the Fitness test sound signal on/off Start the testUpdate OwnIndex and HRmax-p Interrupt the testFitness classes Training Optimizer OwnOptimizerBaseline tests Monitoring your OwnOptimizer valuesNormal / Normal Training State How to interpret the resultsRecovered / Recovered TrEffect / Training EffectOverTrP / Parasympathetic Overtraining OverReach / OverreachingOverTrS / Sympathetic Overtraining Analyzing the result with the PC softwareCare and Maintenance Taking care of your Polar running/cycling computerBatteries Transmitter S1 foot pod Speed SensorPrecautions ServiceWrist unit Electromagnetic interference Polar running/cycling computer and interferenceMinimising possible risks in exercising Exercise equipmentHeart symbol flashes irregularly? Cannot turn my HRmax-p on?There is no heart rate reading -? Display is blank or fading? Battery of the wrist unit must be replaced?Heart rate reading becomes erratic or extremely high? There are no reactions to any buttons?Technical Specifications Check Sensor message appears on the display?Transmitter Connector StrapSpeed sensor Default Settings Limit ValuesAutoLap Polar DisclaimerActivity level Maximum heart rateConnect Infrared Interval, Int Options modeDisplay texts InZone/ Above/ Below indicateRecoTime, time-based recovery RecoDist, distance-basedRecoHr, heart-rate-based Index 36, 53, 54, 59Polar Cadence Sensor AccessoriesPower Output Sensor Polar MobileLink Application128