Polar S725X user manual Default Settings, Limit Values

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Default Settings

 

 

Number of intervals

3

Time of day

10:00/ 24h

Timer 1, 2, 3

OFF/ 2 minutes

Alarm

OFF

Heart rate limits

80/ 160

Date of Birth

0

 

Pace limits

7 min

(adjustable range for

 

 

Tolerance value

15 sec

year is 1921 – 2020)

 

 

Recovery function

OFF/

Sex

male

 

recovery timer

Weight

0 (kg)

Recovery heart rate

80

Height

0 (cm)

Recovery timer

1 min

Activity

Low

Recovery distance

1 km

HR max

190

 

Heart touch

Shows limits

VO

 

 

function

2max

45

 

Recording rate

5 s

male

 

female

35

 

Limit Values

 

Run speed (S625X)

On

 

Bike 1 (S625X)

OFF

Exercise time

99 h 59 min 59 s

Run speed (S725X)

OFF

 

Heart rate limits

30 - 240

Bike 1 (S725X)

On

 

Pace limits

2 min - 60 min

Bike 2

OFF

 

Target zone time

99 h 59 min 59 s

Wheel size for bike 1

2000

 

Recovery time

99 min 59 s

Wheel size for bike 2

2100

 

Calories

99999 kcal

Cadence

OFF

 

Cumulative calories

999999 kcal

Power

OFF

 

Cumulative

 

Activity sound

On

 

exercise time

9999 h

Units

1

 

Running/

 

Help

On

Riding time

9999 h

OwnCal

OFF

Tot. Dist./Odometer

999 999 km/ miles

Tests

On

Files recorded

 

HR max-p

OFF

to memory

99

Altitude

OFF

Laps recorded

 

AutoLap

OFF

to memory

99

Interval function

OFF/

Interval phases

 

 

interval

recorded to

 

 

timer

memory

30

Interval heart rate

160

 

Temperature

 

Interval distance

2 km

measurement

- 10 °C to +50 °C

 

 

 

 

14 °F to 122 °F

J. LIMITED POLAR INTERNATIONAL GUARANTEE

This limited Polar international guarantee is issued by Polar Electro Inc. for the consumers who have purchased this product in the USA or Canada. This limited Polar international guarantee is issued by Polar Electro Oy for the consumers who have purchased this product in other countries.

Polar Electro Inc. / Polar Electro Oy guarantees to the original consumer/ purchaser of this product that the product will be free from defects in material or workmanship for two years from the date of purchase.

Please keep the receipt or International Guarantee Card, which is your proof of purchase!

The guarantee does not cover the battery, damage due to misuse, abuse, accidents or non-compliance with the precautions; improper maintenance, commercial use, cracked or broken cases or elastic strap.

Guarantee does not cover any damage/s, losses, costs or expenses, direct, indirect or incidential, consequential or special, arising out of, or related to the product. During the guarantee period the product will be either repaired or replaced at an authorized service center free of charge.

This guarantee does not affect the consumer’s statutory rights under applicable national or state laws in force, or the consumer’s rights against the dealer arising from their sales/ purchase contract.

This CE marking shows compliance of this product with Directive 93/42/EEC.

Polar Electro Oy is a ISO 9001:2000 certified company. Copyright © 2005 Polar Electro Oy, FIN-90440 KEMPELE, Finland.

All rights reserved. No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy. The names and logos marked with a ™ symbol in this user manual or in the package of this product are trademarks of Polar Electro Oy. The names and logos marked with a ® symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy, except that Windows is a registered trademark of Microsoft Corporation.

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Contents Display symbols Infrared window Signal/LightStop DownPage Contents Tests Getting GoingRunning/cycling computer parts and their functions Buttons and their functions Signal Light Stop Infrared windowUseful tips Installing the Polar S1 foot pod How to prepare the wrist unitAssembling the S1 foot pod battery Easy startInstalling the Polar Speed Sensor Installing the Polar Bike MountAttaching the S1 foot pod on your shoe Max 50 cmHow to put the transmitter on You only need to install one of themHow to start measuring your heart rate All that you can do with your running/cycling computer How to stop measuring your heart rateAfter exercising File see Section D. HOW to Recall Training Information Connection see the Separate Toolkit CD-ROM Manual HOW to Enter SettingsUnits User information settingsDate of birth Birthday SexMaximum heart rate value HRmax Exercise settings for Recording modeMaximal oxygen uptake value VO2max Selecting exercise type BasicUse E0Interval Training Set Setting exercise setsBasicSet Setting heart rate limits Setting timersSetting pace limit Turning limits on/offSetting interval type Setting recovery calculationSetting the number of intervals and recoveries Repeat Setting interval recovery calculationNaming exercise sets Setting recording rateOwnCal calorie counter on/off Turning functions on/offPredicted maximum heart rate on/off HRmax-p Tests on/offAltitude and thermometer on/off AutoLap on/offRunning settings Speed settingsCalibrating the Polar S1 foot pod Calibration by runningAdjusting the wheel size Wheel Bicycle settingsCalibration manually Cadence* on/off Power* on/offNaming bike 1 and bike Monitor settingsTurning activity/button sound on/off Selecting measuring unitsSetting alarm Watch settingsTurning Help on/off Setting date Setting time of dayTurning reminders on/off Measuring mode Setting tipsExercise set in use Use E1-E5 Recording mode Illuminating the display Night Mode Turning the zone alarm on/offSwapping the heart rate/pace limits Storing lap and split time Pausing the exerciseSwapping the displayed exercise information Select the lower row information Starting an exercise setSelect the middle row information Select the upper row informationWarmUp phase CoolDown phase Interval PhaseWarm-up phase Exercising with Interval Training Set Int On, E1-E5Interval session Recovery calculationCool-down phase Recovery durationStarting the timers Exercising with BasicSet Int OFF, E1-E5Tips during the exercise Stopping the exerciseInterrupting a phase of an interval training exercise Interrupting an interval or recovery calculationHeart touch function Pace information Pc. Avg/ Max Pedaling index* PI Avg/Max Ascended meters/feet AscentLeft right pedaling balance* LRB Avg Exercise time within, above and below the target zonesInterval information Interval Training information EXE. SETBest Lap Recovery informationLaps Lap information LapsDeleting a file Recorded samplesDeleting all files Records file Resetting your cumulative counts to zeroPolar Fitness Test TestsReturning to your previous maximum value OwnIndexPredicted maximum heart rate HRmax-p Turn the Fitness test sound signal on/off Fitness test settingsCarrying out the test Start the testInterrupt the test Update OwnIndex and HRmax-pFitness classes OwnOptimizer Training OptimizerMonitoring your OwnOptimizer values Baseline testsRecovered / Recovered How to interpret the resultsNormal / Normal Training State TrEffect / Training EffectOverTrS / Sympathetic Overtraining OverReach / OverreachingOverTrP / Parasympathetic Overtraining Analyzing the result with the PC softwareTaking care of your Polar running/cycling computer Care and MaintenanceBatteries Transmitter Speed Sensor S1 foot podService PrecautionsWrist unit Minimising possible risks in exercising Polar running/cycling computer and interferenceElectromagnetic interference Exercise equipmentCannot turn my HRmax-p on? Heart symbol flashes irregularly?There is no heart rate reading -? Heart rate reading becomes erratic or extremely high? Battery of the wrist unit must be replaced?Display is blank or fading? There are no reactions to any buttons?Check Sensor message appears on the display? Technical SpecificationsStrap Transmitter ConnectorSpeed sensor Limit Values Default SettingsActivity level Polar DisclaimerAutoLap Maximum heart rateDisplay texts Interval, Int Options modeConnect Infrared InZone/ Above/ Below indicateRecoDist, distance-based RecoTime, time-based recoveryRecoHr, heart-rate-based 36, 53, 54, 59 IndexPower Output Sensor AccessoriesPolar Cadence Sensor Polar MobileLink Application128