Polar S725X user manual Index, 36, 53, 54, 59

Page 65

 

Index

 

 

 

 

 

 

Recall training information

71

 

 

 

 

 

 

 

Recording rate settings

33

 

 

 

 

 

 

 

 

Records file

82

 

12h/ 24h time mode

48

 

Heart rate limits on/off

27

 

Recovery during BasicSet

68, 73

 

Activity/ button sound on/off

............... 45

 

Heart rate limits settings

26

 

Recovery during Interval training . 65, 78

 

Alarm settings

47

 

Heart touch function

70

 

Recovery settings

28, 31

 

All that you can do with your

 

 

Help on/off

46

 

Reminder on/off

49

 

running/cycling computer

15

 

How to enter settings

19

 

Reset cumulative values

83

 

Altitude

36, 53, 54, 59, 74

 

HRmax-p on/off

36

 

Reset maximum values

84

 

Altitude on/off

36

 

Illuminate the display

57

 

Reset the trip distance

69

 

Altitude reference point

.......................

36

 

Interrupt an interval

 

 

Return to the Time of day display

7

 

AutoLap on/off

37

 

exercise phase

70

 

Selecting exercise type

23

 

BasicSet exercise

24, 67

 

Interrupt an interval or

 

 

Setting tips

50

 

Bike 1/2

40

 

recovery calculation

70

 

Speed settings

38

 

Buttons

6

 

..............................Interval Training Set

 

...............................Start an exercise set

 

Cadence on/off

42

 

Lap and split time storing

58, 78

 

Start cycling measurement

54

 

Care and maintenance

100

 

.......................Measuring units settings

 

.................Start running measurement

 

Check sensor

112

 

Naming bike 1 or 2

44

 

 

 

 

............................................Code search

51

 

Naming exercise sets

32

 

 

 

 

Date settings

48

 

Odometer

76

 

 

 

 

Deleting a file

81

 

OwnCal calorie expenditure

121

 

 

 

 

Display configuration

59

 

OwnCal on/off

35

 

 

 

 

Easy start

8

 

OwnIndex

85

 

 

 

 

Exercise set

23

 

OwnOptimizer

93

 

 

 

 

File.. ........................................................ 71

OwnOptimizer on/off

36

 

 

 

 

Fitness test

85

 

Pace difference value

61

 

 

 

 

Fitness test on/off

36

 

Pace limits on/off

27

 

 

 

 

Foot pod calibration

38

 

Pace limit settings

26

 

 

 

 

Foot pod installation

9

 

Pause an exercise

58

 

 

 

 

Frequently asked questions

109

 

 

 

 

 

 

 

Power on/off

43

 

 

 

 

Functions during the exercise

............... 55

 

Power output

60, 74

 

 

 

 

.............................................Guarantee

117

 

Precautions

105

 

 

 

 

Heart rate limits checking

74

 

Predicted maximum heart rate

87

 

 

 

Start measuring your heart rate ....

13, 51

Stop an interval training session

67

Stop measuring your heart rate

....

14, 68

Swap the exercise type

68

Swap the limits

57

Swap the speed settings

69

Swap the time zones 1/ 2

50

Technical specifications

113

Temperature

36, 59, 74

Time of day settings

48

Timer settings

26

Transmitter

5, 13

Update HRmax-p and

 

 

OwnIndex to user information

90

User information settings

20

Wheel size

41

Zone alarm On/OFF

56

124

125

Image 65
Contents Display symbols Infrared window Signal/LightStop DownPage Contents Running/cycling computer parts and their functions Getting GoingTests Useful tips Signal Light Stop Infrared windowButtons and their functions Installing the Polar S1 foot pod How to prepare the wrist unitAssembling the S1 foot pod battery Easy startInstalling the Polar Speed Sensor Installing the Polar Bike MountAttaching the S1 foot pod on your shoe Max 50 cmHow to start measuring your heart rate You only need to install one of themHow to put the transmitter on After exercising How to stop measuring your heart rateAll that you can do with your running/cycling computer File see Section D. HOW to Recall Training Information Connection see the Separate Toolkit CD-ROM Manual HOW to Enter SettingsUnits User information settingsDate of birth Birthday SexMaximum heart rate value HRmax Exercise settings for Recording modeMaximal oxygen uptake value VO2max Selecting exercise type BasicUse E0BasicSet Setting exercise setsInterval Training Set Setting heart rate limits Setting timersSetting pace limit Turning limits on/offSetting interval type Setting recovery calculationSetting the number of intervals and recoveries Repeat Setting interval recovery calculationNaming exercise sets Setting recording rateOwnCal calorie counter on/off Turning functions on/offPredicted maximum heart rate on/off HRmax-p Tests on/offAltitude and thermometer on/off AutoLap on/offRunning settings Speed settingsCalibrating the Polar S1 foot pod Calibration by runningCalibration manually Bicycle settingsAdjusting the wheel size Wheel Cadence* on/off Power* on/offNaming bike 1 and bike Monitor settingsTurning activity/button sound on/off Selecting measuring unitsTurning Help on/off Watch settingsSetting alarm Turning reminders on/off Setting time of daySetting date Measuring mode Setting tipsExercise set in use Use E1-E5 Recording mode Swapping the heart rate/pace limits Turning the zone alarm on/offIlluminating the display Night Mode Swapping the displayed exercise information Pausing the exerciseStoring lap and split time Select the lower row information Starting an exercise setSelect the middle row information Select the upper row informationWarmUp phase CoolDown phase Interval PhaseWarm-up phase Exercising with Interval Training Set Int On, E1-E5Interval session Recovery calculationCool-down phase Recovery durationStarting the timers Exercising with BasicSet Int OFF, E1-E5Tips during the exercise Stopping the exerciseHeart touch function Interrupting an interval or recovery calculationInterrupting a phase of an interval training exercise Pace information Pc. Avg/ Max Pedaling index* PI Avg/Max Ascended meters/feet AscentLeft right pedaling balance* LRB Avg Exercise time within, above and below the target zonesInterval information Interval Training information EXE. SETBest Lap Recovery informationLaps Lap information LapsDeleting all files Recorded samplesDeleting a file Records file Resetting your cumulative counts to zeroPolar Fitness Test TestsReturning to your previous maximum value OwnIndexPredicted maximum heart rate HRmax-p Turn the Fitness test sound signal on/off Fitness test settingsCarrying out the test Start the testFitness classes Update OwnIndex and HRmax-pInterrupt the test OwnOptimizer Training OptimizerMonitoring your OwnOptimizer values Baseline testsRecovered / Recovered How to interpret the resultsNormal / Normal Training State TrEffect / Training EffectOverTrS / Sympathetic Overtraining OverReach / OverreachingOverTrP / Parasympathetic Overtraining Analyzing the result with the PC softwareBatteries Transmitter Care and MaintenanceTaking care of your Polar running/cycling computer Speed Sensor S1 foot podWrist unit PrecautionsService Minimising possible risks in exercising Polar running/cycling computer and interferenceElectromagnetic interference Exercise equipmentThere is no heart rate reading -? Heart symbol flashes irregularly?Cannot turn my HRmax-p on? Heart rate reading becomes erratic or extremely high? Battery of the wrist unit must be replaced?Display is blank or fading? There are no reactions to any buttons?Check Sensor message appears on the display? Technical SpecificationsSpeed sensor Transmitter ConnectorStrap Limit Values Default SettingsActivity level Polar DisclaimerAutoLap Maximum heart rateDisplay texts Interval, Int Options modeConnect Infrared InZone/ Above/ Below indicateRecoHr, heart-rate-based RecoTime, time-based recoveryRecoDist, distance-based 36, 53, 54, 59 IndexPower Output Sensor AccessoriesPolar Cadence Sensor Polar MobileLink Application128