Polar S725X Buttons and their functions, Signal Light Stop Infrared window, Useful tips

Page 6

Buttons and their functions

Signal/ Light Turns the beep on or off.

 

Turns the backlight on.

Stop

Return - Stops measuring the heart rate.

 

Exits the displayed mode and returns to

 

the previous mode level.

 

Returns to the Time of day display

 

from any mode by pressing and

 

holding the stop button.

OK

Accept - Starts measuring the heart rate (start).

 

Enters the displayed mode shown on

 

the lower level (start). Locks in your

 

selection (ok). Records lap information

 

(lap). The Help text (start, ok or lap)

 

that appears on the display above the

 

button indicates its use.

Signal/

Light

Stop

OK

Infrared window

Up Moves to the following mode. Increases the selected value.

Reset Resets the wrist unit.

Down Returns to the previous mode. Decreases the selected value.

Useful tips

• Briefly pressing a button (approximately 1 second) will do different things than pressing and holding the button for a longer period of time (approximately 2 to 5 seconds). If you press a button for a longer period of time, you can use shortcuts.

The buttons are slightly stiffer than those of an ordinary watch to prevent them from being pressed accidentally.

You can always return to the Time of day display from the Options setting or File recalling loops by pressing and holding the stop button.

6

7

Image 6
Contents Display symbols Stop Signal/LightInfrared window DownPage Contents Getting Going TestsRunning/cycling computer parts and their functions Signal Light Stop Infrared window Buttons and their functionsUseful tips Assembling the S1 foot pod battery How to prepare the wrist unitInstalling the Polar S1 foot pod Easy startAttaching the S1 foot pod on your shoe Installing the Polar Bike MountInstalling the Polar Speed Sensor Max 50 cmYou only need to install one of them How to put the transmitter onHow to start measuring your heart rate How to stop measuring your heart rate All that you can do with your running/cycling computerAfter exercising File see Section D. HOW to Recall Training Information HOW to Enter Settings Connection see the Separate Toolkit CD-ROM ManualDate of birth Birthday User information settingsUnits SexMaximal oxygen uptake value VO2max Exercise settings for Recording modeMaximum heart rate value HRmax Selecting exercise type BasicUse E0Setting exercise sets Interval Training SetBasicSet Setting pace limit Setting timersSetting heart rate limits Turning limits on/offSetting recovery calculation Setting interval typeSetting interval recovery calculation Setting the number of intervals and recoveries RepeatSetting recording rate Naming exercise setsTurning functions on/off OwnCal calorie counter on/offAltitude and thermometer on/off Tests on/offPredicted maximum heart rate on/off HRmax-p AutoLap on/offCalibrating the Polar S1 foot pod Speed settingsRunning settings Calibration by runningBicycle settings Adjusting the wheel size WheelCalibration manually Power* on/off Cadence* on/offTurning activity/button sound on/off Monitor settingsNaming bike 1 and bike Selecting measuring unitsWatch settings Setting alarmTurning Help on/off Setting time of day Setting dateTurning reminders on/off Setting tips Measuring modeExercise set in use Use E1-E5 Recording mode Turning the zone alarm on/off Illuminating the display Night ModeSwapping the heart rate/pace limits Pausing the exercise Storing lap and split timeSwapping the displayed exercise information Select the middle row information Starting an exercise setSelect the lower row information Select the upper row informationWarm-up phase Interval PhaseWarmUp phase CoolDown phase Exercising with Interval Training Set Int On, E1-E5Recovery calculation Interval sessionStarting the timers Recovery durationCool-down phase Exercising with BasicSet Int OFF, E1-E5Stopping the exercise Tips during the exerciseInterrupting an interval or recovery calculation Interrupting a phase of an interval training exerciseHeart touch function Pace information Pc. Avg/ Max Left right pedaling balance* LRB Avg Ascended meters/feet AscentPedaling index* PI Avg/Max Exercise time within, above and below the target zonesInterval Training information EXE. SET Interval informationLaps Recovery informationBest Lap Lap information LapsRecorded samples Deleting a fileDeleting all files Resetting your cumulative counts to zero Records fileReturning to your previous maximum value TestsPolar Fitness Test OwnIndexPredicted maximum heart rate HRmax-p Carrying out the test Fitness test settingsTurn the Fitness test sound signal on/off Start the testUpdate OwnIndex and HRmax-p Interrupt the testFitness classes Training Optimizer OwnOptimizerBaseline tests Monitoring your OwnOptimizer valuesNormal / Normal Training State How to interpret the resultsRecovered / Recovered TrEffect / Training EffectOverTrP / Parasympathetic Overtraining OverReach / OverreachingOverTrS / Sympathetic Overtraining Analyzing the result with the PC softwareCare and Maintenance Taking care of your Polar running/cycling computerBatteries Transmitter S1 foot pod Speed SensorPrecautions ServiceWrist unit Electromagnetic interference Polar running/cycling computer and interferenceMinimising possible risks in exercising Exercise equipmentHeart symbol flashes irregularly? Cannot turn my HRmax-p on?There is no heart rate reading -? Display is blank or fading? Battery of the wrist unit must be replaced?Heart rate reading becomes erratic or extremely high? There are no reactions to any buttons?Technical Specifications Check Sensor message appears on the display?Transmitter Connector StrapSpeed sensor Default Settings Limit ValuesAutoLap Polar DisclaimerActivity level Maximum heart rateConnect Infrared Interval, Int Options modeDisplay texts InZone/ Above/ Below indicateRecoTime, time-based recovery RecoDist, distance-basedRecoHr, heart-rate-based Index 36, 53, 54, 59Polar Cadence Sensor AccessoriesPower Output Sensor Polar MobileLink Application128