Polar S725X user manual Display texts, Connect Infrared, Interval, Int Options mode

Page 63

Display texts

--:Indicates that you have no speed

CONNECT: Infrared

settings on.

communication mode.

ALARM: Indicates the alarm in

Cont: Up to 30 intervals succeed

watch settings.

one another unless the Interval

Alt.: Indicates altitude.

phase is manually stopped.

AM or PM: Are used in 12h Time

CoolDown: Cool-down phase at

mode. E.g. in 24h Time mode 13:00

the end of an interval training

means 1:00 PM.

exercise.

Asc.: Indicates ascended meters/

Dis.: Indicates distance.

feet.

E0: BasicUse settings.

AVG: Together with a reading

E1-E5:Indicates which exercise set

indicates average heart rate.

you have used for the exercise.

b1: Indicates bike 1 setting.

ExeSet: Start setting your BasicSet

b2: Indicates bike 2 setting.

(Int OFF) or Interval Training Set

BasicUse: Exercising without

(Int On).

settings.

Exe. Time: Exercise duration.

BestLap: Indicates the shortest lap

FILE: Indicates the file mode.

time information.

Fit. Test: Indicates fitness test.

 

FULL: After having stored 99 laps

Cad*: Indicates pedaling speed

measured in rounds per minute (RPM).

(the use of intervals reduces the

Calibrate: You can return to the

amount). FULL appears in the

previous manually set reference

display. You can continue taking

point altitude.

lap times or intervals but they

 

won’t be recorded into the file.

*Optional Polar Cadence Sensor or Polar Power Output Sensor required.

HRmax-p:Predicted maximum heart

MAX %: Together with a heart rate

rate value.

reading indicates heart rate as a

Interval, Int: Options mode:

percentage of your maximum heart

indicates Interval Training Set

rate.

Recording mode: Indicates interval

Mem full: Appears on the display

exercise session including warm-up,

when the memory is full. You can

interval and cool-down phases.

continue your exercise and taking

InZone/ Above/ Below: indicate

lap times but they won’t be

the time spent within, above and

recorded into the file.

below the target zone.

Night Mode: Appears when the

KCal: Indicates the energy

display is illuminated in the

expenditure of your exercise.

Measuring or Recording mode.

Lp: Indicates lap time.

 

Odometer: Measures cumulative

LAPS: Indicates how many lap times

total distance of several cycling

have been stored.

exercise sessions.

Lim High: The higher limit of the

Op. Test: Indicates OwnOptimizer

target zone.

test.

Lim Low: The lower limit of the

OPTIONS: Indicates the Options

target zone.

mode.

Limits1, 2, 3: Limits for Target

OwnCal: Calculates energy

Zones 1, 2 and 3.

expenditure during exercise in

Limits S: Limits for Summary Zone.

kilocalories. 1 kilocalorie (kcal) = 1000

 

calories (cal). You can follow how

LRB, L - R*: Indicates the left and

right pedaling balance.

much energy you loose by exercising

MAX: Together with a heart rate

in one exercise session or in a day,

reading indicates the highest heart

week or even a year. The OwnCal can

rate.

be used as a dose measure of exercise

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Contents Display symbols Down Signal/LightInfrared window StopPage Contents Getting Going TestsRunning/cycling computer parts and their functions Signal Light Stop Infrared window Buttons and their functionsUseful tips Easy start How to prepare the wrist unitInstalling the Polar S1 foot pod Assembling the S1 foot pod batteryMax 50 cm Installing the Polar Bike MountInstalling the Polar Speed Sensor Attaching the S1 foot pod on your shoeYou only need to install one of them How to put the transmitter onHow to start measuring your heart rate How to stop measuring your heart rate All that you can do with your running/cycling computerAfter exercising File see Section D. HOW to Recall Training Information Connection see the Separate Toolkit CD-ROM Manual HOW to Enter SettingsSex User information settingsUnits Date of birth BirthdaySelecting exercise type BasicUse E0 Exercise settings for Recording modeMaximum heart rate value HRmax Maximal oxygen uptake value VO2maxSetting exercise sets Interval Training SetBasicSet Turning limits on/off Setting timersSetting heart rate limits Setting pace limitSetting interval type Setting recovery calculationSetting the number of intervals and recoveries Repeat Setting interval recovery calculationNaming exercise sets Setting recording rateOwnCal calorie counter on/off Turning functions on/offAutoLap on/off Tests on/offPredicted maximum heart rate on/off HRmax-p Altitude and thermometer on/offCalibration by running Speed settingsRunning settings Calibrating the Polar S1 foot podBicycle settings Adjusting the wheel size WheelCalibration manually Cadence* on/off Power* on/offSelecting measuring units Monitor settingsNaming bike 1 and bike Turning activity/button sound on/offWatch settings Setting alarmTurning Help on/off Setting time of day Setting dateTurning reminders on/off Measuring mode Setting tipsExercise set in use Use E1-E5 Recording mode Turning the zone alarm on/off Illuminating the display Night ModeSwapping the heart rate/pace limits Pausing the exercise Storing lap and split timeSwapping the displayed exercise information Select the upper row information Starting an exercise setSelect the lower row information Select the middle row informationExercising with Interval Training Set Int On, E1-E5 Interval PhaseWarmUp phase CoolDown phase Warm-up phaseInterval session Recovery calculationExercising with BasicSet Int OFF, E1-E5 Recovery durationCool-down phase Starting the timersTips during the exercise Stopping the exerciseInterrupting an interval or recovery calculation Interrupting a phase of an interval training exerciseHeart touch function Pace information Pc. Avg/ Max Exercise time within, above and below the target zones Ascended meters/feet AscentPedaling index* PI Avg/Max Left right pedaling balance* LRB AvgInterval information Interval Training information EXE. SETLap information Laps Recovery informationBest Lap LapsRecorded samples Deleting a fileDeleting all files Records file Resetting your cumulative counts to zeroOwnIndex TestsPolar Fitness Test Returning to your previous maximum valuePredicted maximum heart rate HRmax-p Start the test Fitness test settingsTurn the Fitness test sound signal on/off Carrying out the testUpdate OwnIndex and HRmax-p Interrupt the testFitness classes OwnOptimizer Training OptimizerMonitoring your OwnOptimizer values Baseline testsTrEffect / Training Effect How to interpret the resultsRecovered / Recovered Normal / Normal Training StateAnalyzing the result with the PC software OverReach / OverreachingOverTrS / Sympathetic Overtraining OverTrP / Parasympathetic OvertrainingCare and Maintenance Taking care of your Polar running/cycling computerBatteries Transmitter Speed Sensor S1 foot podPrecautions ServiceWrist unit Exercise equipment Polar running/cycling computer and interferenceMinimising possible risks in exercising Electromagnetic interferenceHeart symbol flashes irregularly? Cannot turn my HRmax-p on?There is no heart rate reading -? There are no reactions to any buttons? Battery of the wrist unit must be replaced?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Check Sensor message appears on the display? Technical SpecificationsTransmitter Connector StrapSpeed sensor Limit Values Default SettingsMaximum heart rate Polar DisclaimerActivity level AutoLapInZone/ Above/ Below indicate Interval, Int Options modeDisplay texts Connect InfraredRecoTime, time-based recovery RecoDist, distance-basedRecoHr, heart-rate-based 36, 53, 54, 59 IndexPolar MobileLink Application AccessoriesPower Output Sensor Polar Cadence Sensor128
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