Polar S725X user manual Setting exercise sets, Interval Training Set, BasicSet

Setting exercise sets

Preset exercise sets ready for five exercise sets; when you start exercising, just select one of the sets.

1. In the Time of day display	Options
scroll up or down until
OPTIONS is displayed.	Exercise Set

Interval Training Set

If you choose interval on, you can set 3 different exercise phases for each exercise set in following order:

Warm-up phase
•	countdown timer 1	On/OFF
•	limits 1	On/OFF

Interval phase

•interval calculation type: manual, time-, heart-rate- or distance- based interval

•number of repeated interval phases

•	limits 2	On/OFF
•	recovery calculation	On/OFF
Cool-down phase
•	countdown timer 3	On/OFF
•	limits 3	On/OFF
summary limits		On/OFF

If you set the countdown timers of the phase off, you have to manually stop the phase.

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BasicSet

If you choose interval off, you can set the following functions to your exercise:

•	timer 1	On/OFF
•	timer 2	On/OFF
•	timer 3	On/OFF
•	limits 1	On/OFF
	HR, % of HRmax or Pace based limit types
•	limits 2	On/OFF
•	limits 3	On/OFF
•	summary limits	On/OFF
•	recovery calculation	On/OFF

You should select the timers on sequentially. E.g. you cannot set timer 2 on if timer 1 is off.

Your choice of HR, % of HRmax or Pace

limit type in limits 1 determines the way they will be displayed in all other limits. Only one limit type can be selected in an exercise set.

Summary limits are not shown or alarmed during an exercise. The time spent within/above/below the summary limits can be seen from the exercise file.

2. Press OK to enter the
Options mode. EXERCISE	E0	E1	E2	E3	E4	E5
SET is displayed.

3.Press OK to start the exercise settings. BasicUse E0 or exercise set E1 - E5 is displayed.

4.Scroll up or down until the desired exercise type is displayed. Press OK.

If you chose BasicUse (E0): to return to the Time of day display, press and hold the stop button and skip the rest of the exercise settings.

If you chose exercise set (E1-E5) Interval On/OFF is displayed.

5.Scroll up or down to turn the interval function on or off. Press OK. Timer 1 is displayed.

Exercise
Set 1-5
Interval	Interval OFF
On	(BasicSet)
	Timer		Timer	Timer	Limits	Limits	Limits	Summary	Recovery
	1		2	3	1	2	3	Limits
				HR/% of HRmax/Pace					Timer/Hr
Timer	Limits	Interval		Repeat	Limits	Recovery	Timer	Limits	Summary
1	1			Interval	2		3	3	Limits
	Timer/Hr/Dist./Manual					Timer/Hr/Dist.
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