Polar S725X user manual Bicycle settings, Calibration manually, Adjusting the wheel size Wheel

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Calibration manually

Adjust the SET factor to the value 1000 before manual calibration.

The calibration factor is calculated as a ratio of the actual distance to the uncalibrated distance. For example if you ran 1200 meters and the wrist unit shows a distance of 1180 meters, the calibration factor should be adjusted to 1200/1180 x 1000 = 1017.

If you start from the Time of Day display, repeat steps 1-5.

6.CALIBRATE? SPEED is displayed. Press OK.

7.Scroll up or down until Calibration Manual is displayed.

8.Press OK to start adjusting the calibration factor.

9.SET FACTOR is displayed. Scroll up or down to adjust the factor. Press OK.

Bicycle settings

You can set two bike preferences for the wrist unit. Make the settings ready for both bikes; when you start exercising, just select bike 1 or 2. As you take the bike settings 1 or 2 in use speed and distance measuring functions are always on. Select the bike features off when exercising without a bicycle. Wheel size settings are a prerequisite for cycling information.

Adjusting the wheel size (Wheel)

If you start from the Time of day display, repeat steps 1-5.

6.Start with the display showing Wheel.

7.Press OK to start setting the wheel size.

8.Scroll up or down to adjust the wheel size. Press OK. You have the following alternatives to find out

the wheel size of your bike:

METHOD 1.

Look at the wheel of your bike and find the wheel diameter printed on it. On the chart below, find your wheel diameter in inches or in ERTRO reading and match it to the wheel size in millimeters on the right.

ERTRO

Wheel size diameter (inches)

Wheel size setting (mm)

30-559

26x1.25

1953

35-559

26x1.5

1985

44-559

26x1.75

2030

47-559

26x1.95

2050

 

26x1 1/8 Tubular

1970

 

650-20C

1952

622-20

700x20C

2086

622-23

700x23C

2096

622-25

700x25C

2105

 

700C Tubular

2130

 

28 (700 B)

2237

 

 

 

40

41

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Contents Display symbols Down Signal/LightInfrared window StopPage Contents Running/cycling computer parts and their functions Getting GoingTests Useful tips Signal Light Stop Infrared windowButtons and their functions Easy start How to prepare the wrist unitInstalling the Polar S1 foot pod Assembling the S1 foot pod batteryMax 50 cm Installing the Polar Bike MountInstalling the Polar Speed Sensor Attaching the S1 foot pod on your shoeHow to start measuring your heart rate You only need to install one of themHow to put the transmitter on After exercising How to stop measuring your heart rateAll that you can do with your running/cycling computer File see Section D. HOW to Recall Training Information Connection see the Separate Toolkit CD-ROM Manual HOW to Enter SettingsSex User information settingsUnits Date of birth BirthdaySelecting exercise type BasicUse E0 Exercise settings for Recording modeMaximum heart rate value HRmax Maximal oxygen uptake value VO2maxBasicSet Setting exercise setsInterval Training Set Turning limits on/off Setting timersSetting heart rate limits Setting pace limitSetting interval type Setting recovery calculationSetting the number of intervals and recoveries Repeat Setting interval recovery calculationNaming exercise sets Setting recording rateOwnCal calorie counter on/off Turning functions on/offAutoLap on/off Tests on/offPredicted maximum heart rate on/off HRmax-p Altitude and thermometer on/offCalibration by running Speed settingsRunning settings Calibrating the Polar S1 foot podCalibration manually Bicycle settingsAdjusting the wheel size Wheel Cadence* on/off Power* on/offSelecting measuring units Monitor settingsNaming bike 1 and bike Turning activity/button sound on/offTurning Help on/off Watch settingsSetting alarm Turning reminders on/off Setting time of daySetting date Measuring mode Setting tipsExercise set in use Use E1-E5 Recording mode Swapping the heart rate/pace limits Turning the zone alarm on/offIlluminating the display Night Mode Swapping the displayed exercise information Pausing the exerciseStoring lap and split time Select the upper row information Starting an exercise setSelect the lower row information Select the middle row informationExercising with Interval Training Set Int On, E1-E5 Interval PhaseWarmUp phase CoolDown phase Warm-up phaseInterval session Recovery calculationExercising with BasicSet Int OFF, E1-E5 Recovery durationCool-down phase Starting the timersTips during the exercise Stopping the exerciseHeart touch function Interrupting an interval or recovery calculationInterrupting a phase of an interval training exercise Pace information Pc. Avg/ Max Exercise time within, above and below the target zones Ascended meters/feet AscentPedaling index* PI Avg/Max Left right pedaling balance* LRB AvgInterval information Interval Training information EXE. SETLap information Laps Recovery informationBest Lap LapsDeleting all files Recorded samplesDeleting a file Records file Resetting your cumulative counts to zeroOwnIndex TestsPolar Fitness Test Returning to your previous maximum valuePredicted maximum heart rate HRmax-p Start the test Fitness test settingsTurn the Fitness test sound signal on/off Carrying out the testFitness classes Update OwnIndex and HRmax-pInterrupt the test OwnOptimizer Training OptimizerMonitoring your OwnOptimizer values Baseline testsTrEffect / Training Effect How to interpret the resultsRecovered / Recovered Normal / Normal Training StateAnalyzing the result with the PC software OverReach / OverreachingOverTrS / Sympathetic Overtraining OverTrP / Parasympathetic OvertrainingBatteries Transmitter Care and MaintenanceTaking care of your Polar running/cycling computer Speed Sensor S1 foot podWrist unit PrecautionsService Exercise equipment Polar running/cycling computer and interferenceMinimising possible risks in exercising Electromagnetic interferenceThere is no heart rate reading -? Heart symbol flashes irregularly?Cannot turn my HRmax-p on? There are no reactions to any buttons? Battery of the wrist unit must be replaced?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Check Sensor message appears on the display? Technical SpecificationsSpeed sensor Transmitter ConnectorStrap Limit Values Default SettingsMaximum heart rate Polar DisclaimerActivity level AutoLapInZone/ Above/ Below indicate Interval, Int Options modeDisplay texts Connect InfraredRecoHr, heart-rate-based RecoTime, time-based recoveryRecoDist, distance-based 36, 53, 54, 59 IndexPolar MobileLink Application AccessoriesPower Output Sensor Polar Cadence Sensor128