Polar S725X user manual Interrupting an interval or recovery calculation, Heart touch function

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Interrupting an interval or recovery calculation

Press and hold the OK button during your interval training exercise session to interrupt the calculation. The following section automatically starts. E.g. if you interrupt an interval your recovery calculation (if set on) automatically starts.

Interrupting a phase of an interval training exercise

Press the stop button to pause your phase. Press and hold the OK button. The following phase automatically starts.

Heart touch function

The heart touch function is activated as you bring the wrist unit near the transmitter’s Polar logo.

You have three alternatives for the heart touch function. To select heart touch display, use your Polar Precision Performance software:

Checking the current limits

Swapping the display options

Storing lap time

During the heart touch, the backlight is on for a couple of seconds, if you have already used the backlight during the exercise.

D. HOW TO RECALL TRAINING INFORMATION

The wrist unit starts saving exercise information to a file as you start the stopwatch. You can recall the information in the File mode. In the File mode there are up to 99 exercise files and a records file, which keeps track of the cumulative and maximum exercise values.

Time of Day

File

Options

Tests

Connect

 

F99

...

F1

Records

 

 

 

 

 

Your first file is F1, then F2 and so on, until you have recorded maximum 99 exercise files. The bigger the file number the more recent it is.

There is a two-way communication between the wrist unit and a PC. Polar Precision Performance software offers an easy way to analyze training data, keep training diary, and plan future training. See the CD-ROM for further information.

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Image 38 Polar S725X Interrupting an interval or recovery calculation, Interrupting a phase of an interval training exercise
Contents Display symbols Stop Signal/LightInfrared window DownPage Contents Running/cycling computer parts and their functions Getting GoingTests Useful tips Signal Light Stop Infrared windowButtons and their functions Assembling the S1 foot pod battery How to prepare the wrist unitInstalling the Polar S1 foot pod Easy startAttaching the S1 foot pod on your shoe Installing the Polar Bike MountInstalling the Polar Speed Sensor Max 50 cmHow to start measuring your heart rate You only need to install one of themHow to put the transmitter on After exercising How to stop measuring your heart rateAll that you can do with your running/cycling computer File see Section D. HOW to Recall Training Information HOW to Enter Settings Connection see the Separate Toolkit CD-ROM ManualDate of birth Birthday User information settingsUnits SexMaximal oxygen uptake value VO2max Exercise settings for Recording modeMaximum heart rate value HRmax Selecting exercise type BasicUse E0BasicSet Setting exercise setsInterval Training Set Setting pace limit Setting timersSetting heart rate limits Turning limits on/offSetting recovery calculation Setting interval typeSetting interval recovery calculation Setting the number of intervals and recoveries RepeatSetting recording rate Naming exercise setsTurning functions on/off OwnCal calorie counter on/offAltitude and thermometer on/off Tests on/offPredicted maximum heart rate on/off HRmax-p AutoLap on/offCalibrating the Polar S1 foot pod Speed settingsRunning settings Calibration by runningCalibration manually Bicycle settingsAdjusting the wheel size Wheel Power* on/off Cadence* on/offTurning activity/button sound on/off Monitor settingsNaming bike 1 and bike Selecting measuring unitsTurning Help on/off Watch settingsSetting alarm Turning reminders on/off Setting time of daySetting date Setting tips Measuring modeExercise set in use Use E1-E5 Recording mode Swapping the heart rate/pace limits Turning the zone alarm on/offIlluminating the display Night Mode Swapping the displayed exercise information Pausing the exerciseStoring lap and split time Select the middle row information Starting an exercise setSelect the lower row information Select the upper row informationWarm-up phase Interval PhaseWarmUp phase CoolDown phase Exercising with Interval Training Set Int On, E1-E5Recovery calculation Interval sessionStarting the timers Recovery durationCool-down phase Exercising with BasicSet Int OFF, E1-E5Stopping the exercise Tips during the exerciseHeart touch function Interrupting an interval or recovery calculationInterrupting a phase of an interval training exercise Pace information Pc. Avg/ Max Left right pedaling balance* LRB Avg Ascended meters/feet AscentPedaling index* PI Avg/Max Exercise time within, above and below the target zonesInterval Training information EXE. SET Interval informationLaps Recovery informationBest Lap Lap information LapsDeleting all files Recorded samplesDeleting a file Resetting your cumulative counts to zero Records fileReturning to your previous maximum value TestsPolar Fitness Test OwnIndexPredicted maximum heart rate HRmax-p Carrying out the test Fitness test settingsTurn the Fitness test sound signal on/off Start the testFitness classes Update OwnIndex and HRmax-pInterrupt the test Training Optimizer OwnOptimizerBaseline tests Monitoring your OwnOptimizer valuesNormal / Normal Training State How to interpret the resultsRecovered / Recovered TrEffect / Training EffectOverTrP / Parasympathetic Overtraining OverReach / OverreachingOverTrS / Sympathetic Overtraining Analyzing the result with the PC softwareBatteries Transmitter Care and MaintenanceTaking care of your Polar running/cycling computer S1 foot pod Speed SensorWrist unit PrecautionsService Electromagnetic interference Polar running/cycling computer and interferenceMinimising possible risks in exercising Exercise equipmentThere is no heart rate reading -? Heart symbol flashes irregularly?Cannot turn my HRmax-p on? Display is blank or fading? Battery of the wrist unit must be replaced?Heart rate reading becomes erratic or extremely high? There are no reactions to any buttons?Technical Specifications Check Sensor message appears on the display?Speed sensor Transmitter ConnectorStrap Default Settings Limit ValuesAutoLap Polar DisclaimerActivity level Maximum heart rateConnect Infrared Interval, Int Options modeDisplay texts InZone/ Above/ Below indicateRecoHr, heart-rate-based RecoTime, time-based recoveryRecoDist, distance-based Index 36, 53, 54, 59Polar Cadence Sensor AccessoriesPower Output Sensor Polar MobileLink Application128