Polar S725X user manual Watch settings, Turning Help on/off, Setting alarm

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OFF: Skip steps 7-9.

The units settings affect the following features:

 

Units 1:

Units 2:

User information

kg, cm

lbs, feet

Date of birth

day-month-year

month-day-year

Speed

km/h

mph

 

 

 

Distance

km, hundreds of meters

miles, feet

Pace

minutes/km

minutes/mile

Altitude

meters

feet

Meters ascended

meters

feet

Temperature

°C

°F

Wheel size

mm

mm (Note!)

Power Chain weight

g

g

Chain length

mm

mm

Span length

mm

mm

 

 

 

Turning Help on/off

If you start from the Time of day display, repeat steps 1-4.

5.Scroll up or down until Help is displayed.

6.Press OK to start setting the Help function. On/OFF starts to flash.

7.Scroll up or down to set the Help on or off. Press OK.

If you turn Help on, the flashing arrows guide you to use the correct buttons in the Options and File modes. During the exercise, when you are changing the middle row information, you can see the name of the function for few seconds. The names are also shown as you recall information on lap and exercise samples in the File mode.

To continue your settings, press the stop button or to return to the Time of day display, press and hold the stop button.

Watch settings

1.

In the Time of day

Options

 

 

 

 

display scroll up or

 

 

 

 

 

 

 

 

 

 

 

 

 

 

down until OPTIONS

Watch Set

 

 

 

 

is displayed.

 

 

 

 

 

 

 

 

2.

Press OK to enter

Alarm

Time 1/2

Date

Remind On/OFF

 

the Options mode.

 

 

 

 

 

 

 

 

 

 

 

EXERCISE SET is displayed.

 

 

 

3.

Scroll up or down until WATCH SET is displayed.

 

 

4.

Press OK to start the watch settings. ALARM is displayed.

 

Setting alarm

If you start from the Time of day display, repeat steps 1-4. 5. Press OK to start alarm settings.

On/OFF starts to flash.

6.Scroll up or down to set alarm on or off. Press OK. 24h: skip step 7.

7.12h: AM/PM starts to flash. Scroll up or down to select AM or PM. Press OK.

8.The hours start to flash. Scroll up or down to adjust the hours. Press OK.

9.The minutes start to flash. Scroll up or down to adjust the minutes. Press OK.

When the alarm comes on, it will sound for one minute or you can turn it off by pressing any of the five buttons.

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Contents Display symbols Stop Signal/LightInfrared window DownPage Contents Running/cycling computer parts and their functions Getting GoingTests Useful tips Signal Light Stop Infrared windowButtons and their functions Assembling the S1 foot pod battery How to prepare the wrist unitInstalling the Polar S1 foot pod Easy startAttaching the S1 foot pod on your shoe Installing the Polar Bike MountInstalling the Polar Speed Sensor Max 50 cmHow to start measuring your heart rate You only need to install one of themHow to put the transmitter on After exercising How to stop measuring your heart rateAll that you can do with your running/cycling computer File see Section D. HOW to Recall Training Information HOW to Enter Settings Connection see the Separate Toolkit CD-ROM ManualDate of birth Birthday User information settingsUnits SexMaximal oxygen uptake value VO2max Exercise settings for Recording modeMaximum heart rate value HRmax Selecting exercise type BasicUse E0BasicSet Setting exercise setsInterval Training Set Setting pace limit Setting timersSetting heart rate limits Turning limits on/offSetting recovery calculation Setting interval typeSetting interval recovery calculation Setting the number of intervals and recoveries RepeatSetting recording rate Naming exercise setsTurning functions on/off OwnCal calorie counter on/offAltitude and thermometer on/off Tests on/offPredicted maximum heart rate on/off HRmax-p AutoLap on/offCalibrating the Polar S1 foot pod Speed settingsRunning settings Calibration by runningCalibration manually Bicycle settingsAdjusting the wheel size Wheel Power* on/off Cadence* on/offTurning activity/button sound on/off Monitor settingsNaming bike 1 and bike Selecting measuring unitsTurning Help on/off Watch settingsSetting alarm Turning reminders on/off Setting time of daySetting date Setting tips Measuring modeExercise set in use Use E1-E5 Recording mode Swapping the heart rate/pace limits Turning the zone alarm on/offIlluminating the display Night Mode Swapping the displayed exercise information Pausing the exerciseStoring lap and split time Select the middle row information Starting an exercise setSelect the lower row information Select the upper row informationWarm-up phase Interval PhaseWarmUp phase CoolDown phase Exercising with Interval Training Set Int On, E1-E5Recovery calculation Interval sessionStarting the timers Recovery durationCool-down phase Exercising with BasicSet Int OFF, E1-E5Stopping the exercise Tips during the exerciseHeart touch function Interrupting an interval or recovery calculationInterrupting a phase of an interval training exercise Pace information Pc. Avg/ Max Left right pedaling balance* LRB Avg Ascended meters/feet AscentPedaling index* PI Avg/Max Exercise time within, above and below the target zonesInterval Training information EXE. SET Interval informationLaps Recovery informationBest Lap Lap information LapsDeleting all files Recorded samplesDeleting a file Resetting your cumulative counts to zero Records fileReturning to your previous maximum value TestsPolar Fitness Test OwnIndexPredicted maximum heart rate HRmax-p Carrying out the test Fitness test settingsTurn the Fitness test sound signal on/off Start the testFitness classes Update OwnIndex and HRmax-pInterrupt the test Training Optimizer OwnOptimizerBaseline tests Monitoring your OwnOptimizer valuesNormal / Normal Training State How to interpret the resultsRecovered / Recovered TrEffect / Training EffectOverTrP / Parasympathetic Overtraining OverReach / OverreachingOverTrS / Sympathetic Overtraining Analyzing the result with the PC softwareBatteries Transmitter Care and MaintenanceTaking care of your Polar running/cycling computer S1 foot pod Speed SensorWrist unit PrecautionsService Electromagnetic interference Polar running/cycling computer and interferenceMinimising possible risks in exercising Exercise equipmentThere is no heart rate reading -? Heart symbol flashes irregularly?Cannot turn my HRmax-p on? Display is blank or fading? Battery of the wrist unit must be replaced?Heart rate reading becomes erratic or extremely high? There are no reactions to any buttons?Technical Specifications Check Sensor message appears on the display?Speed sensor Transmitter ConnectorStrap Default Settings Limit ValuesAutoLap Polar DisclaimerActivity level Maximum heart rateConnect Infrared Interval, Int Options modeDisplay texts InZone/ Above/ Below indicateRecoHr, heart-rate-based RecoTime, time-based recoveryRecoDist, distance-based Index 36, 53, 54, 59Polar Cadence Sensor AccessoriesPower Output Sensor Polar MobileLink Application128