Polar S725X user manual Attaching the S1 foot pod on your shoe, Max 50 cm, ´8´´

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7. Do not throw the replaced battery away

A

or

B

 

 

 

with normal waste; take it to a place

 

 

 

where batteries are recycled.

 

 

 

Attaching the S1 foot pod on your shoe

 

 

 

1. Detach the holder from the foot pod by

 

 

 

unfastening the flap and lifting the foot

 

 

 

pod from the rear.

 

 

 

2. Loosen your shoelaces and place the

 

 

 

holder under the laces, above the

 

 

 

tongue of the shoe. Tighten the laces.

 

 

 

3. Attach the foot pod to the holder by

 

 

 

fitting the front part (closer to the red

1

 

 

button) of the foot pod to the holder

max 50 cm /

 

and pressing from the rear. Fasten the

 

1´8´´

 

flap. Make sure that the foot pod does

 

 

 

not move and that it is aligned with

 

 

 

your foot.

 

 

 

4. Turn the foot pod on after your heart

 

 

 

rate is displayed on the wrist unit.

 

 

 

Press and hold the red button on the

 

60°

 

foot pod and the green light starts to

 

 

 

flash.

 

 

 

5. After exercising, turn the foot pod off

 

 

 

by pressing and holding the red button.

 

2

 

The green light fades.

 

direction

 

pod turns red, you need to replace

 

 

When the green light on the foot

 

Riding

 

the battery before your next run.

 

 

 

 

 

If you are using Polar S725X/S625X with Polar Power Output Sensor, please see the bike mount and sensor installation instructions in the Power Output Sensor user manual. If you use the Power Sensor, you do not need to mount any other sensors on your bicycle.

Installing the Polar Bike Mount

Use cable ties (A) or o-ring (B) to secure the bike mount snugly on the rubber pad.

Installing the Polar Speed Sensor

The Polar Speed Sensor measures speed and distance when cycling.

1.Check the front side of the front fork to find a suitable place for the speed sensor. The sensor should be attached less than 50 cm/ 1’8" from the mounted wrist unit. The smaller the distance the better. Clean and dry the area underneath the rubber pad before you attach it to the front fork.

2.Place the sensor in the position as in illustration 2. Then adjust the sensor towards the wheel as much as possible.

3.Pass the cable ties through the sensor holes and loosely adjust the ties. Do not tighten fully yet. If the cable ties are too short for your bicycle, put two of them together to make them longer.

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Contents Display symbols Signal/Light Infrared windowStop DownPage Contents Running/cycling computer parts and their functions Getting GoingTests Useful tips Signal Light Stop Infrared windowButtons and their functions How to prepare the wrist unit Installing the Polar S1 foot podAssembling the S1 foot pod battery Easy startInstalling the Polar Bike Mount Installing the Polar Speed SensorAttaching the S1 foot pod on your shoe Max 50 cmHow to start measuring your heart rate You only need to install one of themHow to put the transmitter on After exercising How to stop measuring your heart rateAll that you can do with your running/cycling computer File see Section D. HOW to Recall Training Information HOW to Enter Settings Connection see the Separate Toolkit CD-ROM ManualUser information settings UnitsDate of birth Birthday SexExercise settings for Recording mode Maximum heart rate value HRmaxMaximal oxygen uptake value VO2max Selecting exercise type BasicUse E0BasicSet Setting exercise setsInterval Training Set Setting timers Setting heart rate limitsSetting pace limit Turning limits on/offSetting recovery calculation Setting interval typeSetting interval recovery calculation Setting the number of intervals and recoveries RepeatSetting recording rate Naming exercise setsTurning functions on/off OwnCal calorie counter on/offTests on/off Predicted maximum heart rate on/off HRmax-pAltitude and thermometer on/off AutoLap on/offSpeed settings Running settingsCalibrating the Polar S1 foot pod Calibration by runningCalibration manually Bicycle settingsAdjusting the wheel size Wheel Power* on/off Cadence* on/offMonitor settings Naming bike 1 and bikeTurning activity/button sound on/off Selecting measuring unitsTurning Help on/off Watch settingsSetting alarm Turning reminders on/off Setting time of daySetting date Setting tips Measuring modeExercise set in use Use E1-E5 Recording mode Swapping the heart rate/pace limits Turning the zone alarm on/offIlluminating the display Night Mode Swapping the displayed exercise information Pausing the exerciseStoring lap and split time Starting an exercise set Select the lower row informationSelect the middle row information Select the upper row informationInterval Phase WarmUp phase CoolDown phaseWarm-up phase Exercising with Interval Training Set Int On, E1-E5Recovery calculation Interval sessionRecovery duration Cool-down phaseStarting the timers Exercising with BasicSet Int OFF, E1-E5Stopping the exercise Tips during the exerciseHeart touch function Interrupting an interval or recovery calculationInterrupting a phase of an interval training exercise Pace information Pc. Avg/ Max Ascended meters/feet Ascent Pedaling index* PI Avg/MaxLeft right pedaling balance* LRB Avg Exercise time within, above and below the target zonesInterval Training information EXE. SET Interval informationRecovery information Best LapLaps Lap information LapsDeleting all files Recorded samplesDeleting a file Resetting your cumulative counts to zero Records fileTests Polar Fitness TestReturning to your previous maximum value OwnIndexPredicted maximum heart rate HRmax-p Fitness test settings Turn the Fitness test sound signal on/offCarrying out the test Start the testFitness classes Update OwnIndex and HRmax-pInterrupt the test Training Optimizer OwnOptimizerBaseline tests Monitoring your OwnOptimizer valuesHow to interpret the results Recovered / RecoveredNormal / Normal Training State TrEffect / Training EffectOverReach / Overreaching OverTrS / Sympathetic OvertrainingOverTrP / Parasympathetic Overtraining Analyzing the result with the PC softwareBatteries Transmitter Care and MaintenanceTaking care of your Polar running/cycling computer S1 foot pod Speed SensorWrist unit PrecautionsService Polar running/cycling computer and interference Minimising possible risks in exercisingElectromagnetic interference Exercise equipmentThere is no heart rate reading -? Heart symbol flashes irregularly?Cannot turn my HRmax-p on? Battery of the wrist unit must be replaced? Heart rate reading becomes erratic or extremely high?Display is blank or fading? There are no reactions to any buttons?Technical Specifications Check Sensor message appears on the display?Speed sensor Transmitter ConnectorStrap Default Settings Limit ValuesPolar Disclaimer Activity levelAutoLap Maximum heart rateInterval, Int Options mode Display textsConnect Infrared InZone/ Above/ Below indicateRecoHr, heart-rate-based RecoTime, time-based recoveryRecoDist, distance-based Index 36, 53, 54, 59Accessories Power Output SensorPolar Cadence Sensor Polar MobileLink Application128