Polar S725X user manual Tests on/off, Predicted maximum heart rate on/off HRmax-p, AutoLap on/off

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Tests on/off

If you start from the Time of day display, repeat steps 1-4.

5.Scroll up or down until Tests is displayed.

6.Press OK to start setting the tests. On/OFF starts to flash.

7.Scroll up or down to set the tests on or off. Press OK.

Predicted maximum heart rate on/off (HRmax-p)

If you start from the Time of day display, repeat steps 1-4.

5.Scroll up or down until HRmax-p is displayed.

6.Press OK to start setting the HRmax-p. On/OFF starts to flash.

7.Scroll up or down to set the HRmax-p on or off. Press OK.

HRmax-p can be turned on only if Polar Fitness Test is on.

Altitude and thermometer on/off

If you start from the Time of day display, repeat steps 1-4

5.Scroll up or down until Altitude is displayed.

6.Press OK to start setting the altitude measurement and thermometer. On/OFF starts to flash.

7.Scroll up or down to set the altitude on or off. Press OK.

If you turned Altitude off, skip the rest of the altitude settings.

8.If you turned Altitude on, “Wait...” appears for a few seconds.

9.Altitude and a flashing number appear. Start adjusting the starting point altitude. Adjustable units of 1/ 2 can be changed by pressing and holding the signal/light button.

Scroll up or down until the desired altitude is displayed. Press OK.

If dirt is blocking the air pressure channels, send the wrist unit to a Polar Service Center. Do not insert any objects into the openings.

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It is recommended that you calibrate the altitude whenever a reliable reference is available. For most accurate altitude readings, calibrate the altimeter every time before an exercise.

To use the thermometer the altitude must be turned on. Because your body temperature affects the actual temperature reading, the best way to obtain accurate temperature is to take your wrist unit off for at least 10 minutes.

To continue setting your settings, press the stop button or to return to the Time of day display, press and hold the stop button.

AutoLap on/off

When you use the AutoLap function, the running/cycling computer automatically records lap times continuously after each time you have run or cycled the preset distance. For example if you set the AutoLap distance at 400 meters, the first lap will be recorded at 400 meters, the second lap at 800 meters and so on.

If you start from the time of the day display, repeat steps 1-4.

5.Scroll up or down until AUTOLAP is displayed.

6.Press OK to start setting the AutoLap. On/Off starts to flash.

7.Scroll up or down to set the AutoLap on or off. Press OK. OFF: skip the rest of AutoLap settings.

8.Set A. Lap Distance is displayed. Scroll up or down to set the AutoLap distance. Press OK to select the lap distance.

AutoLap can be turned on only if the speed function is activated in speed settings.

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Contents Display symbols Infrared window Signal/LightStop DownPage Contents Getting Going TestsRunning/cycling computer parts and their functions Signal Light Stop Infrared window Buttons and their functionsUseful tips Installing the Polar S1 foot pod How to prepare the wrist unitAssembling the S1 foot pod battery Easy startInstalling the Polar Speed Sensor Installing the Polar Bike MountAttaching the S1 foot pod on your shoe Max 50 cmYou only need to install one of them How to put the transmitter onHow to start measuring your heart rate How to stop measuring your heart rate All that you can do with your running/cycling computerAfter exercising File see Section D. HOW to Recall Training Information Connection see the Separate Toolkit CD-ROM Manual HOW to Enter SettingsUnits User information settingsDate of birth Birthday SexMaximum heart rate value HRmax Exercise settings for Recording modeMaximal oxygen uptake value VO2max Selecting exercise type BasicUse E0Setting exercise sets Interval Training SetBasicSet Setting heart rate limits Setting timersSetting pace limit Turning limits on/offSetting interval type Setting recovery calculationSetting the number of intervals and recoveries Repeat Setting interval recovery calculationNaming exercise sets Setting recording rateOwnCal calorie counter on/off Turning functions on/offPredicted maximum heart rate on/off HRmax-p Tests on/offAltitude and thermometer on/off AutoLap on/offRunning settings Speed settingsCalibrating the Polar S1 foot pod Calibration by runningBicycle settings Adjusting the wheel size WheelCalibration manually Cadence* on/off Power* on/offNaming bike 1 and bike Monitor settingsTurning activity/button sound on/off Selecting measuring unitsWatch settings Setting alarmTurning Help on/off Setting time of day Setting dateTurning reminders on/off Measuring mode Setting tipsExercise set in use Use E1-E5 Recording mode Turning the zone alarm on/off Illuminating the display Night ModeSwapping the heart rate/pace limits Pausing the exercise Storing lap and split timeSwapping the displayed exercise information Select the lower row information Starting an exercise setSelect the middle row information Select the upper row informationWarmUp phase CoolDown phase Interval PhaseWarm-up phase Exercising with Interval Training Set Int On, E1-E5Interval session Recovery calculationCool-down phase Recovery durationStarting the timers Exercising with BasicSet Int OFF, E1-E5Tips during the exercise Stopping the exerciseInterrupting an interval or recovery calculation Interrupting a phase of an interval training exerciseHeart touch function Pace information Pc. Avg/ Max Pedaling index* PI Avg/Max Ascended meters/feet AscentLeft right pedaling balance* LRB Avg Exercise time within, above and below the target zonesInterval information Interval Training information EXE. SETBest Lap Recovery informationLaps Lap information LapsRecorded samples Deleting a fileDeleting all files Records file Resetting your cumulative counts to zeroPolar Fitness Test TestsReturning to your previous maximum value OwnIndexPredicted maximum heart rate HRmax-p Turn the Fitness test sound signal on/off Fitness test settingsCarrying out the test Start the testUpdate OwnIndex and HRmax-p Interrupt the testFitness classes OwnOptimizer Training OptimizerMonitoring your OwnOptimizer values Baseline testsRecovered / Recovered How to interpret the resultsNormal / Normal Training State TrEffect / Training EffectOverTrS / Sympathetic Overtraining OverReach / OverreachingOverTrP / Parasympathetic Overtraining Analyzing the result with the PC softwareCare and Maintenance Taking care of your Polar running/cycling computerBatteries Transmitter Speed Sensor S1 foot podPrecautions ServiceWrist unit Minimising possible risks in exercising Polar running/cycling computer and interferenceElectromagnetic interference Exercise equipmentHeart symbol flashes irregularly? Cannot turn my HRmax-p on?There is no heart rate reading -? Heart rate reading becomes erratic or extremely high? Battery of the wrist unit must be replaced?Display is blank or fading? There are no reactions to any buttons?Check Sensor message appears on the display? Technical SpecificationsTransmitter Connector StrapSpeed sensor Limit Values Default SettingsActivity level Polar DisclaimerAutoLap Maximum heart rateDisplay texts Interval, Int Options modeConnect Infrared InZone/ Above/ Below indicateRecoTime, time-based recovery RecoDist, distance-basedRecoHr, heart-rate-based 36, 53, 54, 59 IndexPower Output Sensor AccessoriesPolar Cadence Sensor Polar MobileLink Application128