Polar S725X user manual Polar Disclaimer, Activity level, AutoLap, Maximum heart rate, Target zone

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K. POLAR DISCLAIMER

The material in this manual is for informational purposes only. The products it describes are subject to change without prior notice, due to the manufacturer’s continuous development program.

Polar Electro Inc. / Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein. Polar Electro Inc. / Polar Electro Oy shall not be liable for any damages, losses, costs or expenses, direct, indirect or incidental, consequential or special, arising out of, or related to the use of this material or the products described herein.

This product is protected by one or several of the following patents:

US 6277080, FI 111514, GB 2326240, US 6199021, US 6356848, US 6361502, US 6537227, US 6229454, EP 836165, FI 100924, FI 68734, DE 3439238,

GB 2149514, HK 812/1989, US 4625733, FI 88223, DE 4215549, FR 92.06120, GB 2257523, HK 113/1996, SG 9591671-4, US 5491474, FI 88972,

FR 92.09150, GB 2258587, HK 306/1996, SG 9592117-7, US 5486818,

FI 96380, US 5611346, EP 665947, DE 69414362, FI 4150, DE 20008882.3, US 6477397, FR 0006504, FI 4069, DE 29910633, GB 2339833, US 6272365, FI 107776, US 6327486, FI 110915.

Other patents and design patents in pending.

L. POLAR GLOSSARY

Activity level:

Your long-term physical activity level you need to assess in order to do the Polar Fitness Test.

Altitude and temperature: The altitude and temperature are measured by using an atmospheric pressure sensor. Air pressure changes constantly due to various weather conditions and therefore the calculated altitude of a certain spot may differ. Variation of high and low pressure or air conditioning can cause a change in the altitude reading.

For example, a thunderstorm can cause a change of up to 80 mbars, which means a change of approximately 700 m/ 2000 ft in the calculated altitude. Therefore, it is recommended that you adjust the exact starting point altitude whenever a reliable reference; for example, a peak pointer or a map, is available. It is also recommended that you check the altitude of your house and other common starting points for training.

AutoLap:

Automatically records lap times continuously after preset distance.

Coded heart rate transmission: Polar coded transmitter automatically locks in a code to transmit your heart rate to the wrist unit. In a coded transmission the wrist unit accepts heart rate data only from the Polar coded transmitter. Coding significantly reduces crosstalk caused by other users of heart rate monitors. However, it does not necessarily reduce all environmental interference.

Maximal oxygen uptake: (maximal aerobic power, VO2max ) Is the maximal rate at which oxygen can be used by the body during

maximal work. VO2max is a good index of aerobic fitness.

Maximum heart rate:

(HRmax) Is the highest number of heart beats per minute of a person.

Target zone:

The area between the upper and lower target limits. Target zone selection is based on personal fitness goals.

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Contents Display symbols Stop Signal/LightInfrared window DownPage Contents Running/cycling computer parts and their functions Getting GoingTests Useful tips Signal Light Stop Infrared windowButtons and their functions Assembling the S1 foot pod battery How to prepare the wrist unitInstalling the Polar S1 foot pod Easy startAttaching the S1 foot pod on your shoe Installing the Polar Bike MountInstalling the Polar Speed Sensor Max 50 cmHow to start measuring your heart rate You only need to install one of themHow to put the transmitter on After exercising How to stop measuring your heart rateAll that you can do with your running/cycling computer File see Section D. HOW to Recall Training Information HOW to Enter Settings Connection see the Separate Toolkit CD-ROM ManualDate of birth Birthday User information settingsUnits SexMaximal oxygen uptake value VO2max Exercise settings for Recording modeMaximum heart rate value HRmax Selecting exercise type BasicUse E0BasicSet Setting exercise setsInterval Training Set Setting pace limit Setting timersSetting heart rate limits Turning limits on/offSetting recovery calculation Setting interval typeSetting interval recovery calculation Setting the number of intervals and recoveries RepeatSetting recording rate Naming exercise setsTurning functions on/off OwnCal calorie counter on/offAltitude and thermometer on/off Tests on/offPredicted maximum heart rate on/off HRmax-p AutoLap on/offCalibrating the Polar S1 foot pod Speed settingsRunning settings Calibration by runningCalibration manually Bicycle settingsAdjusting the wheel size Wheel Power* on/off Cadence* on/offTurning activity/button sound on/off Monitor settingsNaming bike 1 and bike Selecting measuring unitsTurning Help on/off Watch settingsSetting alarm Turning reminders on/off Setting time of daySetting date Setting tips Measuring modeExercise set in use Use E1-E5 Recording mode Swapping the heart rate/pace limits Turning the zone alarm on/offIlluminating the display Night Mode Swapping the displayed exercise information Pausing the exerciseStoring lap and split time Select the middle row information Starting an exercise setSelect the lower row information Select the upper row informationWarm-up phase Interval PhaseWarmUp phase CoolDown phase Exercising with Interval Training Set Int On, E1-E5Recovery calculation Interval sessionStarting the timers Recovery durationCool-down phase Exercising with BasicSet Int OFF, E1-E5Stopping the exercise Tips during the exerciseHeart touch function Interrupting an interval or recovery calculationInterrupting a phase of an interval training exercise Pace information Pc. Avg/ Max Left right pedaling balance* LRB Avg Ascended meters/feet AscentPedaling index* PI Avg/Max Exercise time within, above and below the target zonesInterval Training information EXE. SET Interval informationLaps Recovery informationBest Lap Lap information LapsDeleting all files Recorded samplesDeleting a file Resetting your cumulative counts to zero Records fileReturning to your previous maximum value TestsPolar Fitness Test OwnIndexPredicted maximum heart rate HRmax-p Carrying out the test Fitness test settingsTurn the Fitness test sound signal on/off Start the testFitness classes Update OwnIndex and HRmax-pInterrupt the test Training Optimizer OwnOptimizerBaseline tests Monitoring your OwnOptimizer valuesNormal / Normal Training State How to interpret the resultsRecovered / Recovered TrEffect / Training EffectOverTrP / Parasympathetic Overtraining OverReach / OverreachingOverTrS / Sympathetic Overtraining Analyzing the result with the PC softwareBatteries Transmitter Care and MaintenanceTaking care of your Polar running/cycling computer S1 foot pod Speed SensorWrist unit PrecautionsService Electromagnetic interference Polar running/cycling computer and interferenceMinimising possible risks in exercising Exercise equipmentThere is no heart rate reading -? Heart symbol flashes irregularly?Cannot turn my HRmax-p on? Display is blank or fading? Battery of the wrist unit must be replaced?Heart rate reading becomes erratic or extremely high? There are no reactions to any buttons?Technical Specifications Check Sensor message appears on the display?Speed sensor Transmitter ConnectorStrap Default Settings Limit ValuesAutoLap Polar DisclaimerActivity level Maximum heart rateConnect Infrared Interval, Int Options modeDisplay texts InZone/ Above/ Below indicateRecoHr, heart-rate-based RecoTime, time-based recoveryRecoDist, distance-based Index 36, 53, 54, 59Polar Cadence Sensor AccessoriesPower Output Sensor Polar MobileLink Application128