Polar S725X user manual Getting Going, Tests, Running/cycling computer parts and their functions

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Recovery information of
BasicSet exercise	73
Exercise distance	73
Pace information	73
Speed information	73
Cadence information	73
Altitude	74
Temperature	74
Ascended meters/feet	74
Power	74
Pedaling index	74
Left right pedaling balance	74
Limits	74
Exercise time within, above and
below the target zones	75
Calorie expenditure	75
Cumulative calorie count	75
Cumulative exercise time
count	75
Cumulative running/
riding time	75
Total distance	76
Interval Training information	76
Lap information	78
Recorded samples	80
Deleting a file	81
Deleting all files	81
Records file	82
Resetting cumulative counts
to zero	83
Returning to your previous
maximum value	84

E. Tests		85
	Polar Fitness Test	85
	OwnIndex	85
	Predicted maximum heart rate ...	87
	Fitness test settings	88
	Carrying out the test	88
	Update OwnIndex and HRmax-p ...	90
	Fitness classes	91
	Training Optimizer	93
	OwnOptimizer	93
	Baseline tests	94
	Monitoring OwnOptimizer
	values	94
	Carrying out the test	94
	How to interpret the results	96
F. Care and maintenance ....		100
G. Precautions		105
H. Frequently asked
	questions	109
I.	Technical specifications ...	113
J.	Limited Polar International
	Guarantee	117
K. Disclaimer		118
L. Polar glossary		119
	Display texts	120
	Index	124
	Accessories	126

A. GETTING GOING

Running/cycling computer parts and their functions

The electrode areas of the strap detect your heart rate.

The connector transmits your heart rate signal to the wrist unit.

The wrist unit displays and records your heart rate and running/cycling data during exercise. Enter your personal settings into the wrist unit and analyze the exercise files after you’re done.

The S625X set contains

Polar S1™ Foot Pod, which transmits the running speed and distance measurements to your wrist unit.

The S725X set contains

Polar Bike Mount™, which allows you to attach the wrist unit to the bike´s handlebar.

Polar Speed Sensor™, which measures speed and distance when cycling.

S625X Running Computer

•All cycling features of Polar S725X is included.

•Compatible with Polar cycling sensors (speed, distance, cadence and Power output).

S725X Cycling Computer

•All running features of Polar S625X is included.

•Compatible with Polar S1 Foot Pod.

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Contents Display symbols Infrared window Signal/LightStop DownPage Contents Running/cycling computer parts and their functions Getting GoingTests Useful tips Signal Light Stop Infrared windowButtons and their functions Installing the Polar S1 foot pod How to prepare the wrist unitAssembling the S1 foot pod battery Easy startInstalling the Polar Speed Sensor Installing the Polar Bike MountAttaching the S1 foot pod on your shoe Max 50 cmHow to start measuring your heart rate You only need to install one of themHow to put the transmitter on After exercising How to stop measuring your heart rateAll that you can do with your running/cycling computer File see Section D. HOW to Recall Training Information Connection see the Separate Toolkit CD-ROM Manual HOW to Enter SettingsUnits User information settingsDate of birth Birthday SexMaximum heart rate value HRmax Exercise settings for Recording modeMaximal oxygen uptake value VO2max Selecting exercise type BasicUse E0BasicSet Setting exercise setsInterval Training Set Setting heart rate limits Setting timersSetting pace limit Turning limits on/offSetting interval type Setting recovery calculationSetting the number of intervals and recoveries Repeat Setting interval recovery calculationNaming exercise sets Setting recording rateOwnCal calorie counter on/off Turning functions on/offPredicted maximum heart rate on/off HRmax-p Tests on/offAltitude and thermometer on/off AutoLap on/offRunning settings Speed settingsCalibrating the Polar S1 foot pod Calibration by runningCalibration manually Bicycle settingsAdjusting the wheel size Wheel Cadence* on/off Power* on/offNaming bike 1 and bike Monitor settingsTurning activity/button sound on/off Selecting measuring unitsTurning Help on/off Watch settingsSetting alarm Turning reminders on/off Setting time of daySetting date Measuring mode Setting tipsExercise set in use Use E1-E5 Recording mode Swapping the heart rate/pace limits Turning the zone alarm on/offIlluminating the display Night Mode Swapping the displayed exercise information Pausing the exerciseStoring lap and split time Select the lower row information Starting an exercise setSelect the middle row information Select the upper row informationWarmUp phase CoolDown phase Interval PhaseWarm-up phase Exercising with Interval Training Set Int On, E1-E5Interval session Recovery calculationCool-down phase Recovery durationStarting the timers Exercising with BasicSet Int OFF, E1-E5Tips during the exercise Stopping the exerciseHeart touch function Interrupting an interval or recovery calculationInterrupting a phase of an interval training exercise Pace information Pc. Avg/ Max Pedaling index* PI Avg/Max Ascended meters/feet AscentLeft right pedaling balance* LRB Avg Exercise time within, above and below the target zonesInterval information Interval Training information EXE. SETBest Lap Recovery informationLaps Lap information LapsDeleting all files Recorded samplesDeleting a file Records file Resetting your cumulative counts to zeroPolar Fitness Test TestsReturning to your previous maximum value OwnIndexPredicted maximum heart rate HRmax-p Turn the Fitness test sound signal on/off Fitness test settingsCarrying out the test Start the testFitness classes Update OwnIndex and HRmax-pInterrupt the test OwnOptimizer Training OptimizerMonitoring your OwnOptimizer values Baseline testsRecovered / Recovered How to interpret the resultsNormal / Normal Training State TrEffect / Training EffectOverTrS / Sympathetic Overtraining OverReach / OverreachingOverTrP / Parasympathetic Overtraining Analyzing the result with the PC softwareBatteries Transmitter Care and MaintenanceTaking care of your Polar running/cycling computer Speed Sensor S1 foot podWrist unit PrecautionsService Minimising possible risks in exercising Polar running/cycling computer and interferenceElectromagnetic interference Exercise equipmentThere is no heart rate reading -? Heart symbol flashes irregularly?Cannot turn my HRmax-p on? Heart rate reading becomes erratic or extremely high? Battery of the wrist unit must be replaced?Display is blank or fading? There are no reactions to any buttons?Check Sensor message appears on the display? Technical SpecificationsSpeed sensor Transmitter ConnectorStrap Limit Values Default SettingsActivity level Polar DisclaimerAutoLap Maximum heart rateDisplay texts Interval, Int Options modeConnect Infrared InZone/ Above/ Below indicateRecoHr, heart-rate-based RecoTime, time-based recoveryRecoDist, distance-based 36, 53, 54, 59 IndexPower Output Sensor AccessoriesPolar Cadence Sensor Polar MobileLink Application128