Polar S725X user manual Precautions, Wrist unit, Service

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6.Put the PCBA back into place.

7.Check that the sealing ring stays in its groove. Replace the cover back.

8.Insert the two screws in their holes and tighten them gradually in turn.

9.Test the sensor by checking that it gives out an orange flash when the spoke magnet passes the speed sensor.

10.Do not throw the replaced battery away with normal waste; take it to a place where problem waste is handled.

Wrist unit

The estimated average battery life of the wrist unit is 2 years in normal use (2h/ day, 7 days a week). Note also that excessive use of the backlight and the alarm signals will use the battery more rapidly. Do not open the Polar wrist unit yourself. To ensure the water resistance properties and the use of qualified components, the wrist unit battery should be replaced only by an authorized Polar Service Center. At the same time a full periodic check of the Polar running/cycling computer will be done.

Batteries should be disposed of properly according to local regulations.

Service

Should your Polar running/cycling computer need service, see Customer Care Charter to contact an authorized Polar Service Center.

Water resistance cannot be guaranteed after unauthorized service.

G. PRECAUTIONS

Using the Polar running/cycling computer in a water environment

Your Polar running/cycling computer can be worn when swimming. To maintain the water resistance, do not operate the buttons of the wrist unit under water.

Users measuring their heart rate in water may experience interference for the following reasons:

Pool water with a high chlorine content and seawater are very conductive. The electrodes of a Polar transmitter may short circuit, which prevents the transmitter unit from detecting ECG signals.

Jumping into water or strenuous muscle movement during competitive swimming may cause water resistance that shifts the transmitter on the body to a location where it is not possible to pick up an ECG signal.

ECG signal strength is individual and also varies depending on an individual’s tissue composition. The percentage of people who have problems measuring their heart rate is considerably higher in water than in other environments.

The S1 foot pod can be worn e.g. when raining, but it is not intended for underwater use.

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Contents Display symbols Down Signal/LightInfrared window StopPage Contents Tests Getting GoingRunning/cycling computer parts and their functions Buttons and their functions Signal Light Stop Infrared windowUseful tips Easy start How to prepare the wrist unitInstalling the Polar S1 foot pod Assembling the S1 foot pod batteryMax 50 cm Installing the Polar Bike MountInstalling the Polar Speed Sensor Attaching the S1 foot pod on your shoeHow to put the transmitter on You only need to install one of themHow to start measuring your heart rate All that you can do with your running/cycling computer How to stop measuring your heart rateAfter exercising File see Section D. HOW to Recall Training Information Connection see the Separate Toolkit CD-ROM Manual HOW to Enter SettingsSex User information settingsUnits Date of birth BirthdaySelecting exercise type BasicUse E0 Exercise settings for Recording modeMaximum heart rate value HRmax Maximal oxygen uptake value VO2maxInterval Training Set Setting exercise setsBasicSet Turning limits on/off Setting timersSetting heart rate limits Setting pace limitSetting interval type Setting recovery calculationSetting the number of intervals and recoveries Repeat Setting interval recovery calculationNaming exercise sets Setting recording rateOwnCal calorie counter on/off Turning functions on/offAutoLap on/off Tests on/offPredicted maximum heart rate on/off HRmax-p Altitude and thermometer on/offCalibration by running Speed settingsRunning settings Calibrating the Polar S1 foot podAdjusting the wheel size Wheel Bicycle settingsCalibration manually Cadence* on/off Power* on/offSelecting measuring units Monitor settingsNaming bike 1 and bike Turning activity/button sound on/offSetting alarm Watch settingsTurning Help on/off Setting date Setting time of dayTurning reminders on/off Measuring mode Setting tipsExercise set in use Use E1-E5 Recording mode Illuminating the display Night Mode Turning the zone alarm on/offSwapping the heart rate/pace limits Storing lap and split time Pausing the exerciseSwapping the displayed exercise information Select the upper row information Starting an exercise setSelect the lower row information Select the middle row informationExercising with Interval Training Set Int On, E1-E5 Interval PhaseWarmUp phase CoolDown phase Warm-up phaseInterval session Recovery calculationExercising with BasicSet Int OFF, E1-E5 Recovery durationCool-down phase Starting the timersTips during the exercise Stopping the exerciseInterrupting a phase of an interval training exercise Interrupting an interval or recovery calculationHeart touch function Pace information Pc. Avg/ Max Exercise time within, above and below the target zones Ascended meters/feet AscentPedaling index* PI Avg/Max Left right pedaling balance* LRB AvgInterval information Interval Training information EXE. SETLap information Laps Recovery informationBest Lap LapsDeleting a file Recorded samplesDeleting all files Records file Resetting your cumulative counts to zeroOwnIndex TestsPolar Fitness Test Returning to your previous maximum valuePredicted maximum heart rate HRmax-p Start the test Fitness test settingsTurn the Fitness test sound signal on/off Carrying out the testInterrupt the test Update OwnIndex and HRmax-pFitness classes OwnOptimizer Training OptimizerMonitoring your OwnOptimizer values Baseline testsTrEffect / Training Effect How to interpret the resultsRecovered / Recovered Normal / Normal Training StateAnalyzing the result with the PC software OverReach / OverreachingOverTrS / Sympathetic Overtraining OverTrP / Parasympathetic OvertrainingTaking care of your Polar running/cycling computer Care and MaintenanceBatteries Transmitter Speed Sensor S1 foot podService PrecautionsWrist unit Exercise equipment Polar running/cycling computer and interferenceMinimising possible risks in exercising Electromagnetic interferenceCannot turn my HRmax-p on? Heart symbol flashes irregularly?There is no heart rate reading -? There are no reactions to any buttons? Battery of the wrist unit must be replaced?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Check Sensor message appears on the display? Technical SpecificationsStrap Transmitter ConnectorSpeed sensor Limit Values Default SettingsMaximum heart rate Polar DisclaimerActivity level AutoLapInZone/ Above/ Below indicate Interval, Int Options modeDisplay texts Connect InfraredRecoDist, distance-based RecoTime, time-based recoveryRecoHr, heart-rate-based 36, 53, 54, 59 IndexPolar MobileLink Application AccessoriesPower Output Sensor Polar Cadence Sensor128