Polar S725X user manual Exercise set in use Use E1-E5

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The following displays start to alternate, if you have no speed or altitude settings in use, as you enter the Measuring mode:

Exercise name Memory left Speed OFF Altitude OFF

Time of day

Current heart rate

BasicUse (E0)/

Recording rate No speed settings in use

Exercise set in use (E1-E5)

If you are running or cycling, turn the speed settings on by pressing and holding the down button. Repeat until the right speed setting is displayed in the right-hand corner of the display.

--= speed settings off ru = running speed b1 = bike 1

b2 = bike 2

Make sure that you have the right speed settings turned on before starting the recording.

The following displays start to alternate, if you have running speed and altitude settings on, as you enter the Measuring mode.

Exercise name Memory left

Speed type Altitude

Time of day

Current heart rate

BasicUse (E0)/	Recording rate	Running speed
Exercise set in use		in use
(E1-E5)

If you are not running, turn the speed settings off by pressing and holding the down button. Repeat until -- appears. This will give you more memory capacity.

If you want to record running information, turn the foot pod on after your heart rate is displayed on the wrist unit. Press OK to start recording your exercise.

Or

If you want to record running information without heart rate measurement: after the heart rate reading 00 appears turn the foot pod on.

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Contents Display symbols Infrared window Signal/LightStop DownPage Contents Running/cycling computer parts and their functions Getting GoingTests Useful tips Signal Light Stop Infrared windowButtons and their functions Installing the Polar S1 foot pod How to prepare the wrist unitAssembling the S1 foot pod battery Easy startInstalling the Polar Speed Sensor Installing the Polar Bike MountAttaching the S1 foot pod on your shoe Max 50 cmHow to start measuring your heart rate You only need to install one of themHow to put the transmitter on After exercising How to stop measuring your heart rateAll that you can do with your running/cycling computer File see Section D. HOW to Recall Training Information Connection see the Separate Toolkit CD-ROM Manual HOW to Enter SettingsUnits User information settingsDate of birth Birthday SexMaximum heart rate value HRmax Exercise settings for Recording modeMaximal oxygen uptake value VO2max Selecting exercise type BasicUse E0BasicSet Setting exercise setsInterval Training Set Setting heart rate limits Setting timersSetting pace limit Turning limits on/offSetting interval type Setting recovery calculationSetting the number of intervals and recoveries Repeat Setting interval recovery calculationNaming exercise sets Setting recording rateOwnCal calorie counter on/off Turning functions on/offPredicted maximum heart rate on/off HRmax-p Tests on/offAltitude and thermometer on/off AutoLap on/offRunning settings Speed settingsCalibrating the Polar S1 foot pod Calibration by runningCalibration manually Bicycle settingsAdjusting the wheel size Wheel Cadence* on/off Power* on/offNaming bike 1 and bike Monitor settingsTurning activity/button sound on/off Selecting measuring unitsTurning Help on/off Watch settingsSetting alarm Turning reminders on/off Setting time of daySetting date Measuring mode Setting tipsExercise set in use Use E1-E5 Recording mode Swapping the heart rate/pace limits Turning the zone alarm on/offIlluminating the display Night Mode Swapping the displayed exercise information Pausing the exerciseStoring lap and split time Select the lower row information Starting an exercise setSelect the middle row information Select the upper row informationWarmUp phase CoolDown phase Interval PhaseWarm-up phase Exercising with Interval Training Set Int On, E1-E5Interval session Recovery calculationCool-down phase Recovery durationStarting the timers Exercising with BasicSet Int OFF, E1-E5Tips during the exercise Stopping the exerciseHeart touch function Interrupting an interval or recovery calculationInterrupting a phase of an interval training exercise Pace information Pc. Avg/ Max Pedaling index* PI Avg/Max Ascended meters/feet AscentLeft right pedaling balance* LRB Avg Exercise time within, above and below the target zonesInterval information Interval Training information EXE. SETBest Lap Recovery informationLaps Lap information LapsDeleting all files Recorded samplesDeleting a file Records file Resetting your cumulative counts to zeroPolar Fitness Test TestsReturning to your previous maximum value OwnIndexPredicted maximum heart rate HRmax-p Turn the Fitness test sound signal on/off Fitness test settingsCarrying out the test Start the testFitness classes Update OwnIndex and HRmax-pInterrupt the test OwnOptimizer Training OptimizerMonitoring your OwnOptimizer values Baseline testsRecovered / Recovered How to interpret the resultsNormal / Normal Training State TrEffect / Training EffectOverTrS / Sympathetic Overtraining OverReach / OverreachingOverTrP / Parasympathetic Overtraining Analyzing the result with the PC softwareBatteries Transmitter Care and MaintenanceTaking care of your Polar running/cycling computer Speed Sensor S1 foot podWrist unit PrecautionsService Minimising possible risks in exercising Polar running/cycling computer and interferenceElectromagnetic interference Exercise equipmentThere is no heart rate reading -? Heart symbol flashes irregularly?Cannot turn my HRmax-p on? Heart rate reading becomes erratic or extremely high? Battery of the wrist unit must be replaced?Display is blank or fading? There are no reactions to any buttons?Check Sensor message appears on the display? Technical SpecificationsSpeed sensor Transmitter ConnectorStrap Limit Values Default SettingsActivity level Polar DisclaimerAutoLap Maximum heart rateDisplay texts Interval, Int Options modeConnect Infrared InZone/ Above/ Below indicateRecoHr, heart-rate-based RecoTime, time-based recoveryRecoDist, distance-based 36, 53, 54, 59 IndexPower Output Sensor AccessoriesPolar Cadence Sensor Polar MobileLink Application128