Polar S725X user manual Storing lap and split time, Pausing the exercise

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Storing lap and split time

Press OK to store lap and split time.

First

Then

Lap time

Split time

Average heart rate of the lap

Number of the lap

The wrist unit automatically stores a lap time when you stop recording

an exercise. You can store 99 laps if you have not used the interval function. After storing 99 laps FULL appears for a few seconds every time you take a lap on the display. You can continue taking laps but they will not be stored. The wrist unit continues recording all other information of the exercise, except lap and interval information.

Pausing the exercise

Press the stop button.

The exercise recording, stopwatch and other calculations are paused. To continue them, press OK. Or, to return to the Time of day display, press and hold the stop button.

The wrist unit automatically returns to the Time of day display within 30 minutes if you forget to quit the heart rate measuring after having stopped the stopwatch and taken the transmitter off your chest.

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Swapping the displayed exercise information

You can swap the display information by pressing the down button in the Measuring or Recording mode. The wrist unit saves the upper and lower row settings for the display options. If the Help function is on, the name of the selected function appears for a few seconds. When you start the exercise next time the stopwatch appears on the middle row and the saved functions appear on the upper and lower rows.

1. Time of day

2. Time of day

Stopwatch

Lap time

Current heart rate

 

Number of the lap

 

 

4. Pace

3. Speed

Pace

 

 

difference

5. Distance

6. Altitude

 

Temperature

7. Power*

8. Stopwatch

 

Time of day

For most accurate altitude readings, calibrate the altimeter every time before an exercise.

*Optional Polar Cadence Sensor or Polar Power Output Sensor required.

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Contents Display symbols Signal/Light Infrared windowStop DownPage Contents Running/cycling computer parts and their functions Getting GoingTests Useful tips Signal Light Stop Infrared windowButtons and their functions How to prepare the wrist unit Installing the Polar S1 foot podAssembling the S1 foot pod battery Easy startInstalling the Polar Bike Mount Installing the Polar Speed SensorAttaching the S1 foot pod on your shoe Max 50 cmHow to start measuring your heart rate You only need to install one of themHow to put the transmitter on After exercising How to stop measuring your heart rateAll that you can do with your running/cycling computer File see Section D. HOW to Recall Training Information HOW to Enter Settings Connection see the Separate Toolkit CD-ROM ManualUser information settings UnitsDate of birth Birthday SexExercise settings for Recording mode Maximum heart rate value HRmaxMaximal oxygen uptake value VO2max Selecting exercise type BasicUse E0BasicSet Setting exercise setsInterval Training Set Setting timers Setting heart rate limitsSetting pace limit Turning limits on/offSetting recovery calculation Setting interval typeSetting interval recovery calculation Setting the number of intervals and recoveries RepeatSetting recording rate Naming exercise setsTurning functions on/off OwnCal calorie counter on/offTests on/off Predicted maximum heart rate on/off HRmax-pAltitude and thermometer on/off AutoLap on/offSpeed settings Running settingsCalibrating the Polar S1 foot pod Calibration by runningCalibration manually Bicycle settingsAdjusting the wheel size Wheel Power* on/off Cadence* on/offMonitor settings Naming bike 1 and bikeTurning activity/button sound on/off Selecting measuring unitsTurning Help on/off Watch settingsSetting alarm Turning reminders on/off Setting time of daySetting date Setting tips Measuring modeExercise set in use Use E1-E5 Recording mode Swapping the heart rate/pace limits Turning the zone alarm on/offIlluminating the display Night Mode Swapping the displayed exercise information Pausing the exerciseStoring lap and split time Starting an exercise set Select the lower row informationSelect the middle row information Select the upper row informationInterval Phase WarmUp phase CoolDown phaseWarm-up phase Exercising with Interval Training Set Int On, E1-E5Recovery calculation Interval sessionRecovery duration Cool-down phaseStarting the timers Exercising with BasicSet Int OFF, E1-E5Stopping the exercise Tips during the exerciseHeart touch function Interrupting an interval or recovery calculationInterrupting a phase of an interval training exercise Pace information Pc. Avg/ Max Ascended meters/feet Ascent Pedaling index* PI Avg/MaxLeft right pedaling balance* LRB Avg Exercise time within, above and below the target zonesInterval Training information EXE. SET Interval informationRecovery information Best LapLaps Lap information LapsDeleting all files Recorded samplesDeleting a file Resetting your cumulative counts to zero Records fileTests Polar Fitness TestReturning to your previous maximum value OwnIndexPredicted maximum heart rate HRmax-p Fitness test settings Turn the Fitness test sound signal on/offCarrying out the test Start the testFitness classes Update OwnIndex and HRmax-pInterrupt the test Training Optimizer OwnOptimizerBaseline tests Monitoring your OwnOptimizer valuesHow to interpret the results Recovered / RecoveredNormal / Normal Training State TrEffect / Training EffectOverReach / Overreaching OverTrS / Sympathetic OvertrainingOverTrP / Parasympathetic Overtraining Analyzing the result with the PC softwareBatteries Transmitter Care and MaintenanceTaking care of your Polar running/cycling computer S1 foot pod Speed SensorWrist unit PrecautionsService Polar running/cycling computer and interference Minimising possible risks in exercisingElectromagnetic interference Exercise equipmentThere is no heart rate reading -? Heart symbol flashes irregularly?Cannot turn my HRmax-p on? Battery of the wrist unit must be replaced? Heart rate reading becomes erratic or extremely high?Display is blank or fading? There are no reactions to any buttons?Technical Specifications Check Sensor message appears on the display?Speed sensor Transmitter ConnectorStrap Default Settings Limit ValuesPolar Disclaimer Activity levelAutoLap Maximum heart rateInterval, Int Options mode Display textsConnect Infrared InZone/ Above/ Below indicateRecoHr, heart-rate-based RecoTime, time-based recoveryRecoDist, distance-based Index 36, 53, 54, 59Accessories Power Output SensorPolar Cadence Sensor Polar MobileLink Application128